5 Fertility Boosting Foods for Women

One of the biggest changes that women do to prepare for pregnancy is turning into a healthy diet. Eating healthy may not be enough for couples having difficulty conceiving. There are some foods that are very specific and has been associated with an increased likelihood of fertility. Below are eight types of them:

1. Brightly colored fruits and vegetables

It's no secret that fruits and vegetables are an important source of nutrition for men and women. Beside rich in vitamins, minerals and essential nutrients, fresh fruits and vegetables rich in antioxidants and phytochemicals that help eliminate free radicals. When free radicals accumulate in the body, they can cause a large number of health problems, including disorders of the reproductive hormone. Even fruits and vegetables can also eliminate toxins that can interfere with conception.

When choosing fruits and vegetables, fill your plate with bright fruit colors as much as possible. As a general rule, the stronger the color, the more the nutritional content of fruits or vegetables. Berries are very nutritious fruit. These foods help protect your cells from damage and prevent cell aging. The fruit is not only affecting your body, but also eggs in the reproductive tract. Stay away from all kinds of canned fruits and vegetables that have very little nutritional value and full of preservatives and artificial sweeteners.

2. Chicken

Consumption of chicken meat is very important because these foods are high in protein and iron, which is very important for women who are trying to conceive. Iron and protein are very important for women before and during pregnancy. Although the iron and protein can be found also in non-animal products, but no significant association between animal protein and increase fertility. Research shows that women are iron deficient are more likely to suffer infertility than those who need adequate iron substance.

This does not mean that all of your protein should come from animal meat without fat, but aim for at least one serving per day. Be sure to select chickens that are processed by techniques such as grilling healthy, and avoiding the chicken-fried or high in fat.

3. Eggs

Many people are surprised to learn that the egg is a powerful super foods that can dramatically improve reproductive health. Eggs are rich in vitamins and essential nutrients such as protein and choline. Choline intake is needed before and during pregnancy because it increases the body's ability to absorb folic acid. Folic acid is essential during the preconception and early pregnancy to prevent neural birth defects such as spina bifida. Eating just one egg a day can raise levels of choline are sufficient to increase the absorption of folic acid twice.

4. Nuts and grains

Nuts and grains digest more slowly in the body, which helps regulate insulin levels and increases ovulation. In addition, nuts and seeds also contain omega-3 fatty acids, essential fatty acids that have a direct effect on hormone levels. Nuts and seeds are also very high in antioxidants. In addition to eliminating free radicals, antioxidants help to boost the immune system and reduce the chances of a woman's body from attacking the male sperm.

5. Olive oil

As mentioned above, Omega-3 is believed to have a profound effect on increasing fertility. Omega-3 is usually found in olive oil. Studies show that Omega 3 can actually improve the quality of either sperm or egg cell, thus becoming an important part of the fertility diet for both men and women who are trying to conceive.

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Influence the power of love for health

February is the month of love. Maybe because there are days in the month of love Valentine. Real love is love to be happy.

Love not only makes life more healthy and happy but also makes us more longevity. Another factor that reinforces the feeling of love, among others, has the support of friends, dependable work and family.

Even been proven scientifically that people who are lonely, alienated, and depression are more vulnerable to illness and die sooner than people who have a love, a dependable friend, and support of others.

Not only that, from a research by a team from the University of Pittsburgh also shows that women have a happy married life to have less chance to suffer from cardiovascular disease compared with women who had a relationship that cause stress.

Evidence from other studies, namely, from the University of Cardiff, which shows the benefits of a loving marriage. Woman whose marriage was most happy to have good mental health, while in men the effect is more on the physical and youthful.

Increased physical health of married men may be caused by the influence of their partner, either in diet or to visit the doctor when the illness seriously underdeveloped.

Strong commitment to the partner will provide a sense of mutual trust between the two. This resulted in the emergence of a sense of security. When we feel safe, we can open our hearts fully to others, either physically, emotionally, and spiritually.

when our hearts are open, we can feel the healing benefits of intimacy, happiness, strength and bring creativity, "he said.

Emotional support from partner and a stable financial status is also called influential experts on life expectancy is higher.

Humans are bound to a relationship of mutual support and love tend to be less experienced alcohol or drug addiction. Also lower the risk of experiencing depression. For this reason do not underestimate the power of love.

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Benefits of green tea for old age

Green tea contains chemicals known as antioxidants, particularly the compound known as EGCG that may help prevent cell damage in the body. Even some experts have also studied the effects of green tea in fighting cholesterol to the risk of certain cancers with mixed results with different results.

Green tea has been known to provide many health benefits. This is because green tea contains antioxidants. A recent study in Japan said the older adults who drink green tea regularly may make them more nimble and independent.

For this new study, researchers from Japan to observe the extent of the effects of green tea consumption reduces the risk of weakness and physical disability in older adults. Research involving almost 14,000 adults age 65 and older. Results showed that participants who drank more green tea, are less likely to experience or suffer from "functional disability" during the next three years.

Functional disability in this case refers to the problems associated with a person's ability to perform daily activities, such as doing household chores to basic needs such as clothes and toiletries.

Data show that nearly 13 percent of adults who drank less than a glass of green tea a day, at risk of functional problems. While those who drank at least five cups a day, have a lower risk, which amounted to 7 percent.

Researchers explained that green tea lovers generally have a healthy diet - the more the consumption of fish, vegetables and fruit and have a better education, lower smoking habits. In addition, they also tend to be more socially active and a lot of support from friends and family.

Tomata Yasutake, lead investigator of the Tohoku University Graduate School of Medicine says That although the above factors have been Considered, but green tea has the ability to Itself Reduced the risk of disability is lower. By Yasutake, people at least five WHO Drank cups a day, one-third less Likely to develop disabilities than WHO Those Drank less than one cup a day. And Those WHO Drank an average of three or four cups a day had 25 percent lower risk.

Other studies also mention that the green tea extract can increase leg muscle strength in elderly women. In general, green tea is considered safe when consumed in appropriate amounts. But remember, green tea also contains caffeine, which some people may need to be avoided. In addition, green tea also contains small amounts of vitamin K, which means it can interfere with the work of a drug such as Warfarin.

source: sify.com

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Grape seeds can inhibit cancer cell

Grape seed now many researched properties for health. One of them is the ability to cope with skin cancer and prevent blindness. Not only that, a recent research shows that grape seed extract is able to kill cancer cells in the neck and head. The findings are published in the journal Carcinogenesis.

The advantages of this is that grape seed extract can kill cancer cells without disrupting healthy cells. "The effect is quite dramatic," said Rajesh Agarwal, PhD, researcher at the University of Colorado Cancer Center and professor in the Skaggs School of Pharmaceutical Sciences.

However, the effectiveness of grape seed extract still depends on the ability of healthy cells to survive the damage. "Cancer cells spread very quickly. But there are also conditions in which they can not grow, so that cancer cells will die," added Agarwal.

According to Agarwal, grape seed extract may create unfavorable conditions for cancer cells, because it inhibits the growth of cancer cells.

Agarwal hoped that these findings was developed further toward clinical trials. He said that this research has the potential as an adjunct to therapy in treating both early head and neck cancer.

Head and neck cancer (cancer outside the brain, eyes and spinal cord) appeared at an average age of 59 years. Causes of head and neck cancer is usually caused by the habit of chewing tobacco, drinking habits alkhol. Eighty-five percent of head and neck cancer associated with tobacco use.

Source: health.com

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5 simple ways whiten teeth

All would want to have bright white teeth, but not everyone has the money to whiten teeth at the doctor or by purchasing a liquid containing tooth whitening side effects to the teeth. If we look at the environment around us, shining white teeth can also be obtained by following simple way.

1. Strawberries

This beautiful fruit malic acid producing enzymes that help whiten teeth. In addition to the direct eating, strawberries can be used to whiten teeth with mashed way, rubbed on the teeth, let stand for five minutes then rinse and brush as usual.

2. Fruits and vegetables are crisp

The best example is the apple, celery, and carrots. Biting and chewing fruits and vegetables such as this will help clean the plaque, "rubbing" over white teeth to shine, and increase the production of saliva is good for oral health.

3. Chewing gum containing xylitol

Xylitol is a natural sweetener that can prevent plaque. Xylitol also neutralize the acidity in the mouth and increase saliva production to clean teeth.

4. Orange and pineapple

When eating oranges, pineapple and other acidic fruits, mouth produce more saliva, which helps to clean teeth naturally.

5. Baking soda

Toothpaste that contains baking soda works better in cleaning the plaque. You can just use baking soda directly to clean teeth, but the doctors suggested that this is not done too often because it can erode tooth enamel. The safest option is to use toothpaste that contains baking soda.

Source: yahoo.com

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Prevent the emergence of uric acid

A wise man often said, prevention is better than cure. Prevent in the sense to find ways to uric acid levels in the body does not trip, not to throw acid levels in the vein. Keeping uric acid levels are not increased is an important part of long-term target to prevent excess uric acid.

Because uric acid actually exists naturally in the body, the number could increase because there are external factors, such as food. There are some tricks that uric acid is not skyrocketed in number. Best Gout Remedies According to the site, the way is as follows:

1. Reduce consumption of alcoholic beverages

Or better trimmed only once. Alcoholic beverages, especially beer, is the kind of beverages with the highest levels of purines. If you can not rneninggalkan alcohol, drink with the portion being, ie no more than one or two glasses of wine a day.

2. Drink plenty of water

Especially beverages containing ionized or mineral. Drink eight to 12 glasses a day. Reduce consumption of alkaline water and do not drink soda water berbaking, because it contains a lot of salt.

3. Drinking milk and orange juice

According to some research, milk lowers uric acid levels. If you suffer from gout potential, risk can be lowered when drinking a glass of milk every day. One glass of milk can lower uric acid to 0.25 mg / dL, with orange juice Similarly, although slightly below kedigdayaannya milk.

4. Drinking coffee

In some studies, we got the result that coffee may lower the risk of uric acid. Coffee also can slightly reduce the risk of uric acid. for those who have been exposed.

5. Lose weight

If you are overweight, you should lose weight. Weight loss is the most important tip in the prevention of uric acid, although this is the hardest thing to do.

6. Take vitamins C

Vitamin C intake of 500 mg per day, according to a study, is proven to prevent uric acid.

Source: health.com

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5 habits in order to stay young

Changes in lifestyle habits and can essentially make a person become more youthful. Meghan Telpner, a holistic nutrition expert, said most people generally tend to be resigned to the degenerative disease, because it is considered as a natural process. In fact the word Telpner, degenerative disease is not always synonymous with age, but more to come due to lifestyle.

Here are five healthy can be done to stay young:

1. Get enough sleep

Sleep is when our bodies do the healing and repair. Sleep is very important to help the regeneration of the adrenal glands and accelerate the healing of acne on your face

2. Avoid pollution

Toxins in the air (pollution) is one of the causes of health problems associated with aging. It's good for us to spend some time going for a walk, jogging or biking in the park green while enjoying the fresh air and sunshine.

3. More mobile and do not overdo it

Exercise is the best way to prevent aging. But for those who rarely perform physical activity, you should not immediately start training with high intensity.

Perform the exercise with low intensity but often, very well done. However, if you're a fan of high intensity exercise, like running long distances of 30 km and weight training, do not forget to eat right before and after exercise to stay hydrated.

4. Eating vegetables

For foods that have high nutritional value, there is no maximum limit how much a person should eat vegetables.

5. Inhale deeply

Take a deep breath in the lungs can develop into a form that the maximum so that helps relax the nervous system that helps promote relaxation and reduce stress.

Source: besthealthmag

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5 Foods high in nutrition

Healthy or not the food we eat, it all depends on the pattern of our lives. Making changes, especially in what you eat is one of the easiest ways to manage and control health. In addition to providing the energy required, the food you consume each day also plays an important role in preventing various diseases.

There are many healthy foods that you can easily get in nature. Here are the 5 most nutritious foods in the world that you have input in the daily diet.

1. Spinach

Besides functioning in protecting your eyes from macular degeneration (vision acuity reduction), the content of carotenoids in spinach can also help maintain bone density and prevent fracture risk. All kinds of green vegetables are a rich source of potassium and magnesium and folate, all of which function in maintaining blood pressure and reduce stroke risk. Folate also contribute in cutting the risk of lung cancer for former smokers.

2. Bean

Peanuts is actually good for your heart, because they are able to absorb the cholesterol that the body can dispose of before the stick to artery walls. The study found that diets high in soluble fiber can reduce total cholesterol by 10-15 percent. A recent study even suggests, the food is sourced from whole grains in the top tier with the highest antioxidant level category.

3. Broccoli

Broccoli is one of the cancer-fighting foods, thanks to the presence of sulfur compounds, such as sulforaphane. Eating more broccoli can cut a person's risk of breast cancer, lung cancer and colon cancer. Sulforaphane has also been proven to be effective to kill bacteria that cause ulcers.

Broccoli is also the best source of calcium and potassium, so it is good for bones and regulate your blood pressure. Vitamin C and beta-carotene can also protect your eyes from cataracts and keep brain cells from free radical attack.

4. Garlic

Garlic has antibacterial, antifungal and antiviral properties as, potentially even to expel some antibiotic-resistant bacteria. Although only a little lower cholesterol, these herbs also act as blood thinners, reducing the formation of blood clots, heart attack and stroke risk. Take at least six or more cloves of garlic a week can cut the risk of colorectal cancer, gastric and prostate cancer than to eat one clove per week.

5. Avocado

Do not misinterpret the fat contained in avocado fruit. Avocado fat included in the monounsaturated fat group so it will not make your belly fat. Avocados can actually lower cholesterol. The researchers found that replacing only five percent of calories from saturated fat (butter or cheese) with monounsaturated fats (avocados) can cut risk of heart attack more than a third. Other additional benefits, avocados are also high in beta-sitosterol, plant sterols inhibit cholesterol absorption from food, acting as an anticancer compound (glutatin) and powerful antioxidants.

Source: health.kompas.com

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5 Simple Ways to relieve headaches

In medical science known as headache Cephalalgia which is a pain in the head, at the back of the neck or upper back. Many people ignore the pain of the head, but the condition can be very distracting activity.

Many ways to dispel the headache, a very fast way is by taking pain relieving drugs. But with these drugs can cause other side effects on your body.

Here are simple ways you can do to relieve pain.

1. Massage

For temporary relief of headache, you can try to rub your temples and neck, back, head, or shoulders. In a small study, migraine sufferers who get a massage session for six weeks, the frequency of migraine tends to diminish and get better sleep quality.

2. Stretching

Stretch to reduce muscle tension that contributes to pain. Try these three movements: the movement of the neck (chin forward, upward, and to the left and right); shoulder movement (movement of the shoulders up, rotate the shoulders to the front and rear), and isometric neck (hands pressed on each side of the head) . Stretch twice a day for 20 minutes per session. Hold the stretch for five seconds, relax for five seconds, and repeat each stretch three to five times.

3. Aerobics

Regular aerobic exercise, like brisk walking, cycling, or swimming, can reduce the intensity and frequency of migraines, according to the National Pain Foundation. A small study published in the journal Headache of migraine patients who do exercise regularly for 12-weeks with cycling in the room showed, there is improved quality of life and reduced the incidence of migraine, and pain intensity.

4. Relaxation training

Took a deep breath, relax listening to music or using mental imagery, can help people relax and perhaps avoid a headache. A study of 90 headache sufferers found that relaxation training can improve quality of sleep better than acupuncture.

5. Hot and cold therapy

Anyone can use this therapy. In fact, there is no risk for pregnant women with headache. To relieve tension in your neck, you can give the sensation of heat to the back of the neck. For headache, you can also put ice into the temple area.

According to the explanation of Edmund Messina, MD, a physician who practiced in Michigan Headache Clinic, arteries that supply blood to the dura (the lining of the brain) is located behind a thin layer of bone in the temple, how it can relieve pain that arises.

Source: kompas.com

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5 Benefits of sweating

Do not be lazy to remove the sweat of your body. Perspiration is great for your body, because the toxins in the body will come out through sweat. Many ways that you can do to remove the sweat that exist in your body. Here are 5 benefits of perspiration on your body.

1. Cool the body

Sweating is the body's natural mechanism to regulate the temperature increases as we move or heat. "The sweat that comes out will help the body get rid of heat, so we will not be hot," said Adam Friedman, dermatology and cosmetic surgeon from Montefiore Medical Center, USA.

Because of the importance of the function of sweat, so if we can not sweat would endanger lives. "There is a condition called ectodermal dysplasia, which makes a person can not sweat," said Joel Schlessinger, a dermatologist.

People who suffer from ectodermal dysplasia conditions as they will be prohibited from exercising that heat can be bad for the heart and other body functions. So, thanks to sweating.

2. Brighten the face

Sweat on the face not only cools the body but also have an effect on facial skin clean. Sweat on the face will reduce the dirt that clog pores.

3. Against infection

Sweating was very effective against the bacteria Staphylococcus aureus which is resistant to antibiotics. Besides sweating will also be reduced harmful bacteria and fungi on the skin.

According to Friedman, in the sweat fluid contained nitrite, which is converted into nitric acid when it reaches the skin surface, a gas containing antibacterial and antifungal. Sweat also contains a natural antibiotic called Dermicidin that can kill bacteria.

4. Disposing of poison

Research shows sweat contains various components, including toxic metal in small quantities. Because of that sweating is often referred to as detoksikan. With the number to 5 million sweat glands in human skin, do not be surprised if the sweating is a mechanism for removing toxins from the body.

5. Reduce asthma

If the sweat out of your body after exercising so much, then you suffer from asthma risk is lower. Thus the conclusion of research by a team from the University of Michigan. The researchers revealed the setting of sweat in the body are also associated with setting the amount of water released through the respiratory tract. In other words, people who rarely sweating generally have drier airways making it more prone to suffer from asthma.

Source: health.com

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The wrong method to lose weight

You may perhaps feel that having a body weight that is not very disturbing idial your appearance. All efforts will you do to gain weight and body shape to your liking. Sometimes many people incorrectly doing a weight loss program by doing the things that can harm the body. Here is the wrong method to lose weight.

- Starve

When you're trying to lose weight, the first thing that comes to mind is to eat a little, then the weight will come down. Or maybe you'll think to skip meals, especially at breakfast.

- Herb or supplement

This method may glance looks easy to lose weight. But experts say that diet pills are mostly just filled with caffeine and diuretics can cause dehydration and electrolyte imbalance. These drugs work by reducing appetite and make you not feel hungry, thus reducing the amount of food intake. As a result, the body will experience a shortage of energy, which leads to the conservation of calories.

- Laxatives

In some people who do a very strict diet, use of stimulant medications vomiting may be a primary choice. But you should be aware of the threat behind the use of the drug. Experts say that the stomach contents containing acid levels are very high, so that if someone is too frequent vomiting, can cause erosion in the lining of the esophagus, mouth, teeth and gums, which triggers the development of cancer.

- Excessive Exercise

Doing exercise excessively and tend to force is no different than other strict diets (such as skipping meals or fasting). This method will not be effective to eliminate the weight you want. Punish yourself by exercising your body will only lead to extreme fatigue, increased risk of injury, electrolyte imbalance, and psychological affects you.

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Freed from the flu while on holiday

Vacation is a very enjoyable, especially those held holiday with family, friends and coworkers. Changing seasons cause changes in weather and health around you.

Here are some tips on healthy holiday:

When you need to cough or sneeze, Cover with a sleeve or the inside of your sweater or jacket. That will prevent the spread of the virus to those nearby.

• Wash your hands regularly after using the toilet, before eating, and after blowing your nose.
• Use air kiss or a kiss on the cheek instead of a kiss on the lips when greeting family and friends.
• Always use a spoon or a fork that has not been used by someone else and been washed clean.
• Not using other people wow beverages or bottled drinks that do not belong to you. Because you do not know if your friend was infected by the disease.
• Bring a hand sanitizer and use it before you eat any food or touching your face, especially nose and mouth. This will help protect you against viruses.
• Make sure you get enough sleep to maintain a strong immune system.
• If you have a cold or the flu, stay home until you feel better in order to maintain the health of families and your friends from the disease.

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Women advised to eat fish

Eating fish rich in omega-3 fatty acids such as salmon can significantly lower the risk of a young women affected by heart disease, as reported by experts from Denmark.

The researchers found that women of childbearing age who never ate fish had a 50 percent higher risk of cardiovascular problems affected than women who frequently eat fish.

"We found evidence that although only a few times a month a woman eat fish, but they still benefit," lead investigator Marin Strom, from the Statens Serum Institute, Copenhagen.

"But it is important to stress that, to obtain the greatest benefit of fish and fish oils, women should follow the dietary recommendation to eat fish as a main dish at least twice a week," he added.

Strom and colleagues collected data 49 000 pregnant women between the years 1996-2008. Researchers asked how much and what kind of fish they eat - hoping to find out if eating certain fish help reduce the risk of cardiovascular disease. The women aged around 15-49 years and they also asked about lifestyle and family medical history.

During the eight years of follow-up, there were 577 cardiovascular events - including hypertension, stroke and heart disease - are recorded. Five women died of cardiovascular disease.

Overall, little is known that women get intake of fish or not at all more likely to be hospitalized related to cardiovascular disease than those who frequently eat fish.

The researchers also noted, associated cardiovascular risk three times higher in women who never ate fish than women who consumed fish high in omega-3, at least once a week.

"The best source for omega-3 fatty acids are salmon, herring, mackerel, trout, and Greenland halibut," said Strom.

According to Strom, these previous studies only focused on men, and not women. "This is the first study that focuses exclusively on women of childbearing age," he said.

Source: health.kompas.com

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Olive oil can prevent breast cancer

modern research presents another reason to eat olive oil contains a single-chain unsaturated fats, vitamin E and polyphenols. Last two compounds were efficacious lowering cancer risk.

Since long time the experts have to know a person's eating patterns associated with risk of breast cancer. Besides the recommendation to avoid high-fat foods, scientists are now advises women to make the Mediterranean diet based on fruits, vegetables, grains, and olive oil, as the best path to a healthy and protected from breast cancer.

Research conducted by scientists from Spain to the mice in the laboratory showed that compounds in olive oil will prevent the genes responsible for tumor cell growth in the breast. This oil also works by turning off proteins that become "food source" of cancer cells.

Dr.Eduard Escrich, chief researcher, advised us to eat olive oil 50 ml, or the equivalent of 10 teaspoons of pure olive oil every day. However, he said that the properties of olive oil as an antidote to cancer is a new lifestyle can be picked when it is implemented in the long run.

Mediterranean diet has been recognized experts on the protection for various diseases, such as cancer, heart disease, Alzheimer's, Parkinson's, and also for slimming.

Greece is the country's largest olive oil consumer in the world. People in countries that consume 20 times more olive oil than the UK and Italy, which also includes as a major producer of olive oil.

Source: kompas.com

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Limit the use of antibiotic drugs during pregnancy

Pregnant women should limit their consumption of drugs, particularly antibiotics that can harm fetal growth and development. The most crucial period to watch is during the first trimester of pregnancy.

Quinolone antibiotic drug class of pregnant women must be avoided because the potential to cause disability. "This antibiotic works to inhibit the formation of the cell nucleus. When consumed during pregnancy can cause fetal bone growth," said dr.Tonny Loho, a specialist in clinical pathology from the RSCM Jakarta.

Bone disorder that is often experienced by babies as a result of this antibiotic is the disruption of bone growth so that children at risk for short. Another risk is not to close the plague back (spina bifida).

Tony explains, the early period of pregnancy is important because it occurs during the formation of organs and fetuses are particularly vulnerable to what is consumed by his mother.

"Unfortunately, most women realize her pregnancy after 2-4 weeks after conception so that they feel are still free to take medicine," said the lecturer of the Department of Clinical Pathology divisions infection Faculty of Medicine, University of Indonesia in the seminar Current Treatment of Infection Cases in order to celebrate the anniversary of the Pondok Indah Hospital which to-21 in Jakarta some time ago.

To prevent the adverse effects of drug consumption-obotan, Tonny suggested that every woman who was planning to become pregnant tell your doctor if you get a prescription drug.

Quinolone class of antibiotics, among others spirofloksasin, ofloxacin, moxifloxacin, or levofloxacin. Usually to treat urinary tract infections, gastrointestinal infections, lower respiratory tract infections, sexually transmitted diseases, as well as soft tissue and bone infections.

In addition to pregnant women, infants and children is also not advisable to get this antibiotic. "At least until the teen-age children because usually at this age their bones are growing up. In infants and children, antibiotics are only given if other drugs are ineffective," he explained.




Source: health.kompas.com

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Lowering cholesterol with healthy eating

Reduce saturated fats, especially fats found in red meat have long been regarded as the most effective anti-cholesterol tips. In fact, diet is full of unsaturated fat is much more effective for lowering cholesterol.

In a study in Canada and involved 351 participants who have high cholesterol levels are known someone who adheres to a diet rich in saturated fats are not successful in reducing cholesterol by 13 percent within six months. Meanwhile, people who consume low-fat diet alone only decreased cholesterol by 3 percent.

Cholesterol-lowering diet that consists of unsaturated fats, among others, use olive oil instead of butter, margarine enriched with plant sterols, avocado, oatmeal, soybeans, nuts such as almonds, hazelnuts, walnuts, pistachios, and so on.

Meanwhile, a group that has a diet high in fiber and Cereal intact cholesterol-lowering benefit is only 3 percent.

In that study did not apply the settings of calories but in general the two groups have a weight loss of almost the same, between 1.2 to 1.7 kilograms in six months.

Foods that contain saturated fats known to increase the LDL or bad cholesterol and total cholesterol. Conversely, eating saturated fat is not a good type of fat or cholesterol levels will go down faster.

Source: health.com

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Foods that fight prostate cancer

For men living in Western societies, prostate cancer may seem inevitable. Although it's relatively uncommon in men under 45, by age 80, between 70 and 90 percent of American men have it. In fact, it's the most common type of cancer in men. The average age of diagnosis is 72.

Of course, you can't change your age. You also can't alter your family history (if your father, brother, or son had prostate cancer, your risk is higher) or race (prostate cancer is more prevalent among African Americans). But growing evidence suggests that you can dramatically reduce your risk of this cancer—and slow its progression if you already have it—simply by making moderate changes in your diet. It's worth noting that in Asian countries, where consumption of soy, fish and produce is high and red meat and dairy consumption is low, rates of prostate cancer are more than 10 times lower than in Western countries, where plates are filled with red meats and fatty dairy foods.

The good news is that most prostate cancers are slow growing. In fact, with early detection, many doctors just take a wait-and-see approach rather than attacking the cancer immediately. The trick is careful monitoring. Screening tests used include the PSA (prostate specific antigen) blood test and digital rectal exams.

But why sit back and wait for trouble to happen? By improving your diet, you can take a big step toward delaying the cancer's development or inhibiting its growth. In other words, by eating more foods like tomatoes and broccoli, you can make prostate cancer so

Source: besthealthmag.ca

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Is it true that frozen foods are not healthy?

Fresh food is more delicious and consumed higher levels of nutrients. However, frozen food was no less. In fact, frozen foods are picked ripe and conditions are in season is a healthy choice.

The fruit is harvested in a mature condition and immediately frozen nutrients can last up to 12 months. Meanwhile, the fruit is picked in the immature condition to avoid spoilage when delivered to the place of sale, have fewer nutrients.

Basically, the production technology of frozen food only slows the rate of destruction of foodstuffs by storage temperature settings. Because it must be arranged so that food stays in the low temperature.

Choose frozen or canned food that was not the preservative like sugar. To select vegetables that are not mixed with other ingredients such as cheese and low salinity.

Meanwhile, for canned fish packed in, generally speaking, quite good nutritional value, especially proteins, vitamins, and minerals.

When compared with fresh ingredients, nutritional content of processed products was lower, especially vitamins B and C, which is sensitive to heat. However, the mineral content increases because there are additional components are added spice.

What to watch out for when buying canned fish is any leakage due to the closure of unfavorable container or raw materials allowed contact with air too long preparation time.

Source: health.kompas.com

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Eggshell color also affect egg nutrition?

As a cheap source of protein, chicken egg should be one who regularly consumed foods. How to eat eggs it is best to cook until done because sometimes raw eggs can contain salmonella bacteria.

In selecting eggs, many argue that the color is more brown eggs are healthier. But this opinion was wrong, eggshells no influence of the nutrients contained in them.

"Eggs are colored darker or white has the same nutrients, and therefore not true if indistinguishable from the color and price," says Victoria Shanta Retelny, author of The Essential Guide to Healthy Healing Foods.

Retelny also add, if you want to get more nutrients from the egg, then you should choose eggs enriched with omega-3 fatty acids. These eggs come from chickens fed food containing fatty acids. In the market price of chicken eggs as these are more expensive than regular eggs.

Source: ivillage.com

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Identifying the cause of the initial damage of Hearing

A recent study puts it at about 1 in 5 Americans over the age of 12 years suffer from hearing loss. Most of them do not even realize their sense of hearing ability decreases.

"Hearing loss occurs gradually over so that people who experience it become accustomed to and feel nothing is wrong because the process is very slow," said Dr.Frank R. Lin, who conducted this research.

Although the risk of hearing loss increases with age, but people who are young does not mean free from this risk. Approximately 0.5 percent of men in their 20s known to have a hearing loss, while 2.5 percent of men aged 30 years and 9 percent of men aged 40 years also experienced it.

According to Lin men are more prone to hearing loss than women. "This happens because most who work in construction and industry are men. They are more often exposed to loud noise causes hearing loss," he explained.

Noise induced hearing loss is most prevalent. Usually occurs due to exposure to loud noise (greater than 90 decibels) continuously for many years. This loud sound vibrations will damage the hair cells in the cochlea in the inner ear inhibit electrical impulses that reach the auditory nerve.

A study showed that the hormone estrogen in a woman's body part to protect the inner lining of the ear so that the sense of hearing women are more resistant.

According to Lin there are some signs that can be recognized as a symptom of hearing loss, such noise is heard no more clear or perbincaraan difficulty hearing in noisy environments. "If you suspect hearing ability ENT consult a doctor," he said.

Although the sense of hearing you are in prime condition at this time, there's no harm in starting to protect themselves to prevent hearing loss in the future. Begin by shrinking the volume of the earphones. When other people around you can listen to music that comes from your music player, it means that the volume is too loud.

Source: health.kompas.com

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