Morning Exercise Benefits

Exercising in the morning provides many benefits for health or daily activities. On the morning air is cleaner still fairly obtained, so good for the lungs.

Besides sunlight that enters the retina of the eye in the morning will merangang nerve pathways to the brain as an early signal of bodily functions, and also helped initiate the metabolic functions such as trigger the release of hormones that influence appetite and blood pressure.

Exercise in the morning will improve your mood (mood) and energy for hours afterward. These conditions help people be better prepared to face the challenges of work or facing anything during the day. If exercising at night will make the body temperature rises and can disrupt sleep.

After exercising the body will still burn calories at a higher rate because they still do another physical activity. While working, the body will use energy more efficiently and streamline the muscle massa.

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Benefits of Breast Massage On Breastfeeding

One way you can do to facilitate breastfeeding is to massage the breast. But mothers should not carelessly use oil to massage the breast.

Massage the breast milk could help launch the channel so that the milk flow more freely and help empty the breast. This condition will trigger the production of more milk.

Breast massage therapy should use the natural oil that is safe for health. To check beforehand that the content in these oils are safe for the baby or not, especially if ingested. Therefore advisable to use natural oils specifically designed for nursing mothers.

Massage is done every day also serves to increase the levels of the hormone oxytocin which can help calm and relax the mother, so the milk would be automatically out.

Besides natural oils used for massage can also help reduce pain and swelling in the breast that usually occurs in breastfeeding mothers, and soften the skin of the breast and keep her healthy when it's not nursing anymore.

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Dangers of Excess Sugar Consumption

Eating too much sugar bad for health. Therefore we must look at the use of sugar every day, especially in children due to excessive sugar consumption per day have an impact on health.

Even though the impact does not appear immediately, but the excess sugar could potentially damage the body, starting from obesity, to the destruction of blood vessels that lead to heart disease, even cancer. Excessive sugar also affects the health of skin.

1. Increases the risk of diabetes

Although laymen often called diabetes mellitus with diabetes, but the actual disease is not caused by too much sugar. Excess sugar input will increase the weight which is a major risk factor for diabetes defect.

In addition, too many mengasup foods containing added sugars will also improve blood sugar levels so that over time causes insulin resistance and inflammation. To be sure, those who already suffer from diabetes mellitus are required to restrict the entry of sugar daily.

2. Cause acne

Dermatology experts are still debating whether the food is high fat and sugar causes acne. But some research suggests that food has a high glycemic index levels will trigger inflammation and production of oil that cause acne.

The glycemic index is the speed of food in improving blood sugar levels. Foods with high levels glikemiks among other drinks that contain sugar, chocolate, carbohydrates are filtered, and much more.

3. Damage the heart

Too many fatty foods are not the only thing that caused the high risk of suffering from heart disease. Consumed sugar levels also directly affect heart health because it increases levels of cholesterol and triglycerides.

4. Cause depression

Sugar-rich foods, including carbohydrates, will cause more unstable emotions. This happens because sugar triggers the body to release serotonin, but too much sugar will cause the opposite effect.

Conduct disorder is also strongly associated with sugar. When we wear a lot of sugar, blood sugar will quickly rise but also fall quickly. These fluctuations will also affect the metabolism and mood. In patients with schizophrenia, these fluctuations exacerbate the disease.

6. At risk of cancer

Although still controversial, but some experts believe the cancer cells get their food from sugar. Although no direct link has not been proven, the excess sugar will definitely cause obesity which became one of cancer risk factors.

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5 Risks of Excess Salt Use

Use of excess salt can increase the amount of sodium in the body that can give a serious effect on health. Although salt is used to treat problems such as dysautonomia, or autonomic nervous system damage, but if excessive can cause several health problems:

1. High blood pressure (hypertension)

The use of high salt is known to increase blood pressure, which is known to cause several serious diseases sperti heart disease, parlysis, and receipt. This fact has been proved by the INTERSALT study involving more than 10,000 people in 52 study centers, although the effect (disease) differ from one person to another.

2. Cardiovascular disease

The researchers who worked in a large study conducted in 2007 found that patients with high-normal blood pressure have benefited significantly by reducing the entry of their salt, therefore their risk of suffering from cardiovascular disease decreased by 25 percent to 10 to 15 years. Their likelihood of dying from cardiovascular disease was also down by 20 percent.

3. Stroke

Those who ate less salt forsaken suffered a stroke. In fact, studies say, one gram of reducing salt intake can reduce the risk of experiencing a stroke until the sixth. If reduced to two grams, the risk decreases to one-third, and if the reduced three grams, the possibility of stroke is reduced by half.

4. Left ventricular hypertrophy

Some people do not have hypertension despite taking high amounts of salt. However, medical records show, those people have left ventricular hypertrophy or enlargement of muscle tissue that makes the walls of the main heart pumping chamber which can heighten the risk of cardiovascular disease.

5. Fluid retention

The amount of sodium in the body determines the level of fluid in the body. If you consume too much salt, the kidneys will be difficult to eliminate excess salt and your body will retain fluid, which sometimes causes swelling around the heart. Doctors recommend reducing salt intake as a treatment for swelling.

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Prevent Stroke With Apples

An apple can prevent stroke for you. Besides the sweet taste, Apples also contain many vitamins, minerals and other elements like phytochemicals, fiber, tannins, baron, tartar acid, and others which is indispensable for the body to prevent and combat various diseases.

Eating an apple or pear a day it can cut your risk of stroke by 50 percent. Nutrition experts believe, contain compounds quercetin in both examples the fruit plays an important role in the fight against stroke.

Researchers said the biochemistry is able to reduce inflammation, which is associated with hardening of blood vessels in cardiovascular disease. They found that volunteers who ate more fruits and vegetables have a white fleshy lower risk of suffering a stroke more than 10 years. They take into account, the risk of stroke decreased nine percent each consume 25 grams of apples or pears per day.

Given that the average size of an apple or pear weigh between 100 grams and 125 grams, that means, in a day will reduce the risk of stroke between 36-45 percent. The presence of quercetin compounds are not only found in apples and pears, but also on raspberries, tomatoes, red grapes, broccoli, and onions.

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