5 Signs You Affected Migraines

One type of migraine headaches that many complained. Migraine attacks was tortured because the symptoms are not just a regular headache. It is not yet known exactly what causes migraines.

There are some signs or symptoms that usually occur a few days before the migraine attack. According to Robert Cowan, MD, a neurologist from Stanford University School of Medicine, the key to determine the cause of migraine is concerned about the environment and understand what can trigger headaches.

Here are some common signs of a migraine attack that you should be aware of:

1. Evaporate

One or two days before a migraine attack, you may be more frequent than usual evaporate. For most, this condition is often annoying, but this can be a signal or warning to you to initiate the treatment of migraine. Early warning signs of another that generally coincided with yawning is fluid retention, food cravings, fatigue, thirst, and personality changes, says Dr. Cowan.

2. Nausea

Some of the signs and symptoms in migraine sufferers generally mixed. Nausea is a key component of a migraine trigger. "If you have a headache without nausea, you do not have a migraine," said Cowan. In addition to nausea, other gastrointestinal disorders such as vomiting and diarrhea should be wary.

3. Pain on one side of the head

Tension headaches or other types of headaches tend to cause headaches overall, or at least evenly on both sides. Pain on one side of the head accompanied by nausea is a sign you are not the type of migraine and other headaches.

Generally more severe migraine pain when added to physical activity. Migraine sufferers may also experience pain as throbbing, feeling beaten, drawn-tensile, fatigue, making it difficult to carry out daily activities.

4. Sensitive to light

People who have migraines often complain of headaches are accompanied by an acute sensitivity to noise or light. For some people, light, sound, and certain smells can trigger a migraine. Cowan explained that people who have migraines tend to have a brain stem that is too aktif.tkan anxiety and stress due to migraine.

5. Blurred vision

Visual sensation of a vague or glare may occur in one phase of a migraine aura or migraine during pain itself. A small percentage of migraine sufferers experience aura symptoms such as blurred vision and other neurological changes, but not accompanied by headache. Changes in vision due to blood flow changes in your brain.

Source: kompas.com

Continue Reading

6 Early Pregnancy Signs

For those who were waiting for pregnancy, certainly curiosity will the success of fertilization can only be answered by two lines or a positive sign on the tool checks the pregnancy. But before you do the testing, there are some early pregnancy symptoms that may be felt. Here are 5 signs that you can find.

1. Shortness of breath

When walking activities are routine you do from the parking lot to the office now even make you gasp for breath, this could be a sign you are pregnant. The growing fetus needs oxygen so that your oxygen is reduced rations. This will continue throughout the pregnancy.

2. Breast swelling

Getting swollen breasts and feel softer, darker colors aerola which, as well as strokes of blood vessels that arise is an early sign of pregnancy.

3. Fatigue

If you suddenly feel easily tired, maybe it was a response to the increased hormones in the body. In most women, a sense of fatigue is commonly experienced in the first trimester of pregnancy.

4.Nausea

Most women experience symptoms of nausea at 6 weeks gestation, but there is also an experienced earlier.

5. Frequent urination

Your good night's sleep is often disturbed lately because they have to frequently get up to urinate? This could be a sign of pregnancy because the two entities when the body produces extra fluids so that the bladder work harder and you continue to feel the urge to urinate.

6. Sense of smell is more sensitive

Many women who feel the sense of smell is more sensitive to the smell in early pregnancy.

Source: kompas.com

Continue Reading

Pomegranate Fruit Nutrition For Younger

Pomegranate increasingly popular nowadays, because of its nutrient content of the pomegranate is remarkable. Is high in antioxidants makes fruit is believed to help prevent heart disease. While the content of phytochemicals called ellagitannin in large quantities are also able to reduce the progression of breast cancer cells that are responsive to estrogen.

This super fruit is also used as a drug that helps slow the aging process of the DNA, and helps you look young. The discovery is reported by researchers at ProbelteBio Laboratory in Murcia, Spain, which found a significant reduction of cell damage in people who were given pomegranate capsules every day for a month. If not treated, damage can weaken the function of cells of the brain, muscle, liver, and kidney

"We are very pleased with this study, where we believe that regular consumption of pomegranate fruit extract may slow down the oxidation of DNA," said lead researcher, Dr. Sergio Streitenberger.

Ageing is a process of oxidation and destruction processes, so as to resist this process will certainly be a very significant breakthrough. Last year, researchers from Queen Margaret University in Edinburgh found that pomegranate juice can help eliminate stress and help you calm down.

Source: kompas.com

Continue Reading

5 Body Changes During Pregnancy Happens

As the growth of the fetus in the uterus were the resource persons Varied changes experienced by expectant mothers, either physical or mental. Here are five changes occur Pls That During pregnancy the mother.

1. Nausea and vomiting

Although commonly called morning sickness, but most pregnant women experience nausea and vomiting throughout the day. The main trigger is the smell and the smell is too strong. Complaints of nausea and vomiting usually disappear when entering the 12 weeks of pregnancy. Complaints of morning sickness peaks along with the growth of embryonic organs.

2. Burning sensation in the chest

Complaints of burning sensation in the chest caused by pressure on the digestive tract as the fetus continues to expand.

3. Frequent urination

The growing size of the baby in the uterus causes pressure on the bladder, urethra, and pelvic floor muscles. This pressure also causes the discharge of urine during pregnancy coughing, sneezing, or laughing.

4. Increased blood volume

At 20 weeks the body will produce blood by 50 percent. This additional blood volume can cause side effects such as varicose veins or hemorrhoids. However, this good blood circulation causes the skin and hair becomes more shiny, so do not be surprised if many pregnant women look more beautiful.

5. Tingling in the fingers

Although not a pianist or an employee who a lot of typing but the pregnancy alone can lead to carpal tunnel syndrome. The main symptoms are numbness and tingling in the fingers. Increased fluid in the body, including in the wrist will cause pressure on the nerves causing numbness and tingling.

Source: health.kompas.com

Continue Reading

Complete Blood Pressure Measuring Tool At home

Hypertension (high blood pressure) is the leading cause of death worldwide. Hypertension is also one of the originators of heart disease, kidney and stroke. In Indonesia, the prevalence of hypertension was very high, reaching 31.7 percent of the total adult population.

For people with high blood pressure, most of them checked their blood pressure when checked into the clinic or a doctor. Unfortunately this is generally effective in monitoring the pattern of blood pressure, blood pressure showed a circadian pattern. Blood pressure tends to be at the lowest level between 2 and 4 o'clock in the morning. After 4 am there 'morning surge' in BP readings, reaching a peak at about 6am. It would then gradually decrease towards dusk when, followed by a lower reading at night.

What is the solution? Obviously with your blood pressure checked at home. According to Dr. Azani Mohamed Daud from Gleneagles Hospital, Malaysia, who is also Chairman of the Malaysian Society of Hypertension (Malaysian Society of Hypertension), monitoring of BP in the doctor / clinic / hospital can produce "white coat effect" or White Collar Effect (WCE). The effect is a phenomenon caused by anxiety, a hyperactive reaction of vigilance, or the conditioned reaction. Uniquely, WCE can cause high BP appears only in medical care. Meanwhile, blood pressure checked at home a lot better in risk stratification and predict events and provide a representation of the whole TD.

Have been present, Omron blood pressure monitor at home. Products from Japan are practical for use anytime. No need to go to the clinic, you can measure your blood pressure at home and every time. Omron is present in a unit all-in-one, which consists of liners that can be adjusted with the upper arm, a rubber pipe that connects between the liners with an LCD screen that is easy to read.

Omron can function without a stethoscope. The sensor of this device detects the movement of blood from an artery in your arm. The device then translates the information into electronic data that appears on the LCD screen. This unit also shows the pressure both systolic and diastolic blood in large quantities. Your pulse rate is also displayed, complete with indicator lights for each pulse for blood pressure readings. Other icons in the form of the liver showing when the unit detects an irregular heartbeat. If an error occurs during reading of the movement, the unit displays the icon for that too. A low battery symbol also indicates when the unit requires new batteries. Time and date are also shown on the unit.

Source: health.com

Continue Reading