Is it true that frozen foods are not healthy?

Fresh food is more delicious and consumed higher levels of nutrients. However, frozen food was no less. In fact, frozen foods are picked ripe and conditions are in season is a healthy choice.

The fruit is harvested in a mature condition and immediately frozen nutrients can last up to 12 months. Meanwhile, the fruit is picked in the immature condition to avoid spoilage when delivered to the place of sale, have fewer nutrients.

Basically, the production technology of frozen food only slows the rate of destruction of foodstuffs by storage temperature settings. Because it must be arranged so that food stays in the low temperature.

Choose frozen or canned food that was not the preservative like sugar. To select vegetables that are not mixed with other ingredients such as cheese and low salinity.

Meanwhile, for canned fish packed in, generally speaking, quite good nutritional value, especially proteins, vitamins, and minerals.

When compared with fresh ingredients, nutritional content of processed products was lower, especially vitamins B and C, which is sensitive to heat. However, the mineral content increases because there are additional components are added spice.

What to watch out for when buying canned fish is any leakage due to the closure of unfavorable container or raw materials allowed contact with air too long preparation time.

Source: health.kompas.com

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Eggshell color also affect egg nutrition?

As a cheap source of protein, chicken egg should be one who regularly consumed foods. How to eat eggs it is best to cook until done because sometimes raw eggs can contain salmonella bacteria.

In selecting eggs, many argue that the color is more brown eggs are healthier. But this opinion was wrong, eggshells no influence of the nutrients contained in them.

"Eggs are colored darker or white has the same nutrients, and therefore not true if indistinguishable from the color and price," says Victoria Shanta Retelny, author of The Essential Guide to Healthy Healing Foods.

Retelny also add, if you want to get more nutrients from the egg, then you should choose eggs enriched with omega-3 fatty acids. These eggs come from chickens fed food containing fatty acids. In the market price of chicken eggs as these are more expensive than regular eggs.

Source: ivillage.com

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Identifying the cause of the initial damage of Hearing

A recent study puts it at about 1 in 5 Americans over the age of 12 years suffer from hearing loss. Most of them do not even realize their sense of hearing ability decreases.

"Hearing loss occurs gradually over so that people who experience it become accustomed to and feel nothing is wrong because the process is very slow," said Dr.Frank R. Lin, who conducted this research.

Although the risk of hearing loss increases with age, but people who are young does not mean free from this risk. Approximately 0.5 percent of men in their 20s known to have a hearing loss, while 2.5 percent of men aged 30 years and 9 percent of men aged 40 years also experienced it.

According to Lin men are more prone to hearing loss than women. "This happens because most who work in construction and industry are men. They are more often exposed to loud noise causes hearing loss," he explained.

Noise induced hearing loss is most prevalent. Usually occurs due to exposure to loud noise (greater than 90 decibels) continuously for many years. This loud sound vibrations will damage the hair cells in the cochlea in the inner ear inhibit electrical impulses that reach the auditory nerve.

A study showed that the hormone estrogen in a woman's body part to protect the inner lining of the ear so that the sense of hearing women are more resistant.

According to Lin there are some signs that can be recognized as a symptom of hearing loss, such noise is heard no more clear or perbincaraan difficulty hearing in noisy environments. "If you suspect hearing ability ENT consult a doctor," he said.

Although the sense of hearing you are in prime condition at this time, there's no harm in starting to protect themselves to prevent hearing loss in the future. Begin by shrinking the volume of the earphones. When other people around you can listen to music that comes from your music player, it means that the volume is too loud.

Source: health.kompas.com

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Many drugs, Male Impotence vulnerable

Men who eat certain types of drugs routinely in the long run greater risk of experiencing erectile problems than men who drank less than two types of drugs.

In this study, the researchers looked at the risk of erectile dysfunction (ED) in men taking the drug about 10 kinds or more each day. After considering other risk factors for ED, such as age, obesity, diabetes, and smoking habits, it is known that the influence of drugs remains high.

Therefore, doctors are advised to reevaluate the drugs given to patients who suffer from impotence, even if possible to reduce them. Moreover, some situations the healthy lifestyle changes, such as healthy diet and exercise, can replace the function of the drug.

"Sometimes patients are given drugs that are not really necessary. If it can be reduced, it may help patients who suffer from impotence," said Dr. Diana C. Londono, urologists who perform this research.

Drugs associated with risk of ED include medications for high blood pressure, such as beta blockers and thiazides, drugs used to treat depression and anxiety, as well as other drugs that interfere with testosterone levels.

"We do not yet know how these drugs worsen erection problems. There may be interactions between drugs that have little effect on the ability of the effect erection although it is not written in the drug's label," Londono said.

Source: health.com

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5 Dance Forming Body

1. Belly dance

Belly dancing or belly dancing has a reputation as a dance of seduction, but a rhythmic movement in one part, from the hips, abdomen, chest, shoulders, arms, and back, making this dance movement has the effect of low-impact exercise (low impact). This movement also strengthens back muscles.

"The movement of this dance uses all the muscles of the torso with a low effort on the muscles making it suitable for all ages," said Zinia Rahman, belly dance instructor.

2. Ballet

Continuous movement and graceful in ballet would make us like exercising cardio, flexibility, and strength as well.

3. Zumba

Sports are inspired by Latin dance of the state has an energetic movement. It is suitable for those who want to burn calories as well as strengthen the muscles of the thigh and leg.

4. Salsa

Vary your fitness workout with Salsa dancing. Movements in this dance steps require quick feet with an upright posture. In addition to improving stamina, perform a dance routine will also make the muscles stronger upper body.

5. Hip Hop

Hip hop movement is a combination of elements of studio jazz and street styles. Dynamic movement makes all the muscles of the body part trained. Another advantage of hip-hop routine practice is to increase stamina and you can become a party to show off latiihan star who often practiced.

Source: health.com

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