Eliminate Stress With Massage

Massage or massage in English said to have originated from the Arabic meaning mass'h gentle pressure. Therapeutic massage itself was 2,500 years old which was started by the Chinese people. Around the year 400 BC, the Greek father of medicine, Hippocrates used massage therapy to cope with a sprain. Now the method of massage is growing rapidly with a different version of each country.

The benefits of massage and touch for stress relief has been much studied the expert. One study by a team from the University of Miami who followed the health of 37 patients with breast cancer who received massage therapy or muscle relaxation during five weeks. The respondents who were in the massage therapy group say they feel more energy, less stress and a sense of anger.

Meanwhile, research from the University of South Florida found that patients with high blood pressure are getting massages for 10 minutes three times a week that lasted three weeks had lower blood pressure 11 points.

The ability of massage therapy to eliminate stress from the body's biochemical effects that changed after getting a touch of the hand. In a series of studies conducted on 500 men, women and children who suffer from stress hormones found their stress was reduced by 53 percent.

In addition to reducing stress hormones, massage given to increase levels of serotonin and dopamine, a neurotransmitter that helps reduce depression and create a sense of comfort. These benefits are felt not only adults but also infants.

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Let's Prevent Confused

Walking regularly with a distance of about 10 kilometers per week may be one way to prevent brain shrinkage and against dementia or senility.

A study of 300 people in Pittsburgh, United States, showed that those who regularly walk at least six miles or 9.6 kilometers per week less likely to suffer brain shrinkage due to aging, compared to those who walked less than that.

Shrinkage of brain volume in the elderly cause memory problems. Our findings should encourage the right kind of physical exercise for the elderly. This becomes a promising approach to preventing dementia and Alzheimer's disease. Alzheimer's disease, the most common form of dementia, it can slowly kill brain cells. Engage in various activities such as walking has been shown to increase brain volume.

Erickson and his team conducted research to prove whether they are diligent walk has a better bargaining value in combating the disease. They also perform a study of 299 volunteers by way of non-dementia routinely record how far they walk in a week.

Nine years later, researchers took brain images of each of the respondents to measure their brain volume. After four more years, they re-tested to see if there are respondents who experience cognitive impairment or dementia.

The review found that people who walk approximately six to nine miles or 9.6 km-14, 4 miles in a week have a risk of memory impairment 50 percent less than those who walk less than that in a week.

"Our results in line with the data indicates that aerobic activity can stimulate physiological processes that increase the volume of gray matter (gray matter)," according to the research team.

They recognize the need for further research on the impact of exercise on people with dementia. However, in the absence of effective treatment for Alzheimer's, walking may be one thing that can help.

"If regular exercise for middle-aged people can improve the health of the brain and improve memory and thinking later in life, it's just one reason to exercise regularly at every age group, an effort to improve public health," said Erickson.

Currently, there are no drugs that can stop the progression of Alzheimer's, which currently affects more than 26 million people in the world.

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4 Habits of Small Power Mood

Have you not feel excited or not in the mood to do your activities? if true, consider the four simple ways to restore a zest for life and your mood.

1. Every day waking up at the same hour.

Barry Krakow, MD, medical director at Maimonides Sleep Arts and Sciences Ld, in Albuquerque, states have the same hours of waking up every day will automatically train the body's circadian system. When the system is already good, then our sleep patterns would not be bothered by any issues. And that means we will avoid trouble sleeping or insomnia.

2. Perform sexual activity on the mattress.

Assistant professor at the University of Maryland School of Medicine, Avelino Vetceles, MD confirmed the main function of the bed is for sleeping and sex. If both functions can be run properly, we will open the eyes with a feeling fit and eager to work.

3. Eat on time.

Not just hours of sleep, a good working mood can also be realized by having a regular eating schedule. Make it a habit to eat breakfast and lunch on time. Do not let our bodies are less 'gas'. Because the lack of power will make us feel sleepy in the daytime. For dinner, it is recommended to do three hours before bedtime.

4. Do not force the body to rest when tired.

After a day packed with a myriad of jobs, usually what we want is to go home and lay down the body into the mattress. Many who thought fatigue would be able to take us to dreamland faster. But that assumption is wrong, usually tired of people who will actually have trouble sleeping and drowsy, clear Krakow. So, step better is to make us calm and relax your body first. At the time of sleep did come, let our bodies sleep by a dream.

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5 Healthy Lifestyle Not Accelerate Aging

Often we look at the faces of those around us with a young age but the face look older. Besides the influence factors of the family DNA, the influence of lifestyle can also cause the face is visible despite the fact that old age is still very young.

Here are five unhealthy lifestyle that make the face of an old fast:

1. Drinking too much alcohol

Drink one or two glasses of alcohol can lower the risk of death due to heart disease. So that was written by the American Journal of Epidemiology. Women are advised to limit these drinks only one glass a day, while men simply because more than two glasses of it actually increases the risk of stroke, liver cancer, throat, and breast.

2. Inactivity

"Most of us have addictions lack of movement," said William J. Evans, PhD, professor of geriatric medicine, nutrition, and physiology from the University of Arkansas for Medical Sciences in Little Rock. You know, a little extra activity can extend our age, reducing the risk of being overweight, stress, and even drove all the way Alzheimer's disease. The first step to start the motion is decided to be more active, such as a car park some distance or take the stairs instead of elevators. If there is time and opportunity to do activities such as walking for 30 minutes or more five times a week.

3. Too much saturated fat

Saturated fats found in red meat, white meat, milk, and butter can increase bad cholesterol and total cholesterol, so make yourself at risk of cardiovascular illness. Choose good fats found in olive oil as it is commonly diasup French, Italian, and in areas surrounding the Mediterranean Sea. Keep your intake of saturated fat no more than 10 percent of total daily calories.

4. Smoke

While in the U.S. declining, the number of smokers in Indonesia actually increased. Yet already there are warnings in cigarette ads that smoking makes barren, risk of stroke, heart attack, cancer, and others. Wrinkled skin was so easy if you smoke.

5. Inhaling polluted air

Polluted air can cause coughing and burning eyes. This is related to asthma attacks and respiratory diseases. If you live or work in adverse environmental air, try to stay indoors more often.

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Reduce Consumption of Coffee If Want Pregnant

Coffee is often believed to enhance the ability of the female brain. But when women are trying to conceive, should avoid drinking coffee. Research from the University of Nevada School of Medicine showed that caffeine content in coffee can mess up your fertility. Therefore, caffeine reduces the activity of the muscles of the fallopian tubes, fallopian tubes which carry eggs from the ovaries to the uterus. Caffeine stop the contraction of the muscles in the fallopian tubes, so the egg can not be shipped to the uterus.

If the egg is not channeled into the uterus, there are two possibilities that will happen. Your pregnancy is not successful, or you will have an ectopic pregnancy. This occurs when a pregnancy occurs outside the uterus, ie when the embryo attaches and develops in the fallopian tubes.

This study did not specifically mention the drinks that contain caffeine is coffee. Even so, there are some previous research linking caffeine consumption (especially coffee) with fertility. A study published in the American Journal of Epidemiology in 1993 showed that eating at least three cups of coffee a day may reduce the chance of pregnancy up to 27%.

Caffeine, as mentioned in the research of University of Nevada, affecting people in different ways. Therefore, the effect on fertility of women is also different.

It depends on the person concerned. How long does caffeine affect women who are trying to conceive, and then how the effects on the woman's body. That is, the physical processes are also affected due to the caffeine in the body.

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