Prevent the emergence of uric acid

A wise man often said, prevention is better than cure. Prevent in the sense to find ways to uric acid levels in the body does not trip, not to throw acid levels in the vein. Keeping uric acid levels are not increased is an important part of long-term target to prevent excess uric acid.

Because uric acid actually exists naturally in the body, the number could increase because there are external factors, such as food. There are some tricks that uric acid is not skyrocketed in number. Best Gout Remedies According to the site, the way is as follows:

1. Reduce consumption of alcoholic beverages

Or better trimmed only once. Alcoholic beverages, especially beer, is the kind of beverages with the highest levels of purines. If you can not rneninggalkan alcohol, drink with the portion being, ie no more than one or two glasses of wine a day.

2. Drink plenty of water

Especially beverages containing ionized or mineral. Drink eight to 12 glasses a day. Reduce consumption of alkaline water and do not drink soda water berbaking, because it contains a lot of salt.

3. Drinking milk and orange juice

According to some research, milk lowers uric acid levels. If you suffer from gout potential, risk can be lowered when drinking a glass of milk every day. One glass of milk can lower uric acid to 0.25 mg / dL, with orange juice Similarly, although slightly below kedigdayaannya milk.

4. Drinking coffee

In some studies, we got the result that coffee may lower the risk of uric acid. Coffee also can slightly reduce the risk of uric acid. for those who have been exposed.

5. Lose weight

If you are overweight, you should lose weight. Weight loss is the most important tip in the prevention of uric acid, although this is the hardest thing to do.

6. Take vitamins C

Vitamin C intake of 500 mg per day, according to a study, is proven to prevent uric acid.

Source: health.com