5 Foods high in nutrition

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Healthy or not the food we eat, it all depends on the pattern of our lives. Making changes, especially in what you eat is one of the easiest ways to manage and control health. In addition to providing the energy required, the food you consume each day also plays an important role in preventing various diseases.

There are many healthy foods that you can easily get in nature. Here are the 5 most nutritious foods in the world that you have input in the daily diet.

1. Spinach
Besides functioning in protecting your eyes from macular degeneration (vision acuity reduction), the content of carotenoids in spinach can also help maintain bone density and prevent fracture risk. All kinds of green vegetables are a rich source of potassium and magnesium and folate, all of which function in maintaining blood pressure and reduce stroke risk. Folate also contribute in cutting the risk of lung cancer for former smokers.

2. Bean
Peanuts is actually good for your heart, because they are able to absorb the cholesterol that the body can dispose of before the stick to artery walls. The study found that diets high in soluble fiber can reduce total cholesterol by 10-15 percent. A recent study even suggests, the food is sourced from whole grains in the top tier with the highest antioxidant level category.

3. Broccoli
Broccoli is one of the cancer-fighting foods, thanks to the presence of sulfur compounds, such as sulforaphane. Eating more broccoli can cut a person's risk of breast cancer, lung cancer and colon cancer. Sulforaphane has also been proven to be effective to kill bacteria that cause ulcers.

Broccoli is also the best source of calcium and potassium, so it is good for bones and regulate your blood pressure. Vitamin C and beta-carotene can also protect your eyes from cataracts and keep brain cells from free radical attack.

4. Garlic
Garlic has antibacterial, antifungal and antiviral properties as, potentially even to expel some antibiotic-resistant bacteria. Although only a little lower cholesterol, these herbs also act as blood thinners, reducing the formation of blood clots, heart attack and stroke risk. Take at least six or more cloves of garlic a week can cut the risk of colorectal cancer, gastric and prostate cancer than to eat one clove per week.

5. Avocado
Do not misinterpret the fat contained in avocado fruit. Avocado fat included in the monounsaturated fat group so it will not make your belly fat. Avocados can actually lower cholesterol. The researchers found that replacing only five percent of calories from saturated fat (butter or cheese) with monounsaturated fats (avocados) can cut risk of heart attack more than a third. Other additional benefits, avocados are also high in beta-sitosterol, plant sterols inhibit cholesterol absorption from food, acting as an anticancer compound (glutatin) and powerful antioxidants.




Source: health.kompas.com

5 Simple Ways to relieve headaches

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In medical science known as headache Cephalalgia which is a pain in the head, at the back of the neck or upper back. Many people ignore the pain of the head, but the condition can be very distracting activity.

Many ways to dispel the headache, a very fast way is by taking pain relieving drugs. But with these drugs can cause other side effects on your body.

Here are simple ways you can do to relieve pain.

1. Massage
For temporary relief of headache, you can try to rub your temples and neck, back, head, or shoulders. In a small study, migraine sufferers who get a massage session for six weeks, the frequency of migraine tends to diminish and get better sleep quality.

2. Stretching
Stretch to reduce muscle tension that contributes to pain. Try these three movements: the movement of the neck (chin forward, upward, and to the left and right); shoulder movement (movement of the shoulders up, rotate the shoulders to the front and rear), and isometric neck (hands pressed on each side of the head) . Stretch twice a day for 20 minutes per session. Hold the stretch for five seconds, relax for five seconds, and repeat each stretch three to five times.

3. Aerobics
Regular aerobic exercise, like brisk walking, cycling, or swimming, can reduce the intensity and frequency of migraines, according to the National Pain Foundation. A small study published in the journal Headache of migraine patients who do exercise regularly for 12-weeks with cycling in the room showed, there is improved quality of life and reduced the incidence of migraine, and pain intensity.

4. Relaxation training
Took a deep breath, relax listening to music or using mental imagery, can help people relax and perhaps avoid a headache. A study of 90 headache sufferers found that relaxation training can improve quality of sleep better than acupuncture.

5. Hot and cold therapy
Anyone can use this therapy. In fact, there is no risk for pregnant women with headache. To relieve tension in your neck, you can give the sensation of heat to the back of the neck. For headache, you can also put ice into the temple area.

According to the explanation of Edmund Messina, MD, a physician who practiced in Michigan Headache Clinic, arteries that supply blood to the dura (the lining of the brain) is located behind a thin layer of bone in the temple, how it can relieve pain that arises.




Source: kompas.com

5 Benefits of sweating

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Do not be lazy to remove the sweat of your body. Perspiration is great for your body, because the toxins in the body will come out through sweat. Many ways that you can do to remove the sweat that exist in your body. Here are 5 benefits of perspiration on your body.

1. Cool the body
Sweating is the body's natural mechanism to regulate the temperature increases as we move or heat. "The sweat that comes out will help the body get rid of heat, so we will not be hot," said Adam Friedman, dermatology and cosmetic surgeon from Montefiore Medical Center, USA.

Because of the importance of the function of sweat, so if we can not sweat would endanger lives. "There is a condition called ectodermal dysplasia, which makes a person can not sweat," said Joel Schlessinger, a dermatologist.

People who suffer from ectodermal dysplasia conditions as they will be prohibited from exercising that heat can be bad for the heart and other body functions. So, thanks to sweating.

2. Brighten the face
Sweat on the face not only cools the body but also have an effect on facial skin clean. Sweat on the face will reduce the dirt that clog pores.


3. Against infection
Sweating was very effective against the bacteria Staphylococcus aureus which is resistant to antibiotics. Besides sweating will also be reduced harmful bacteria and fungi on the skin.

According to Friedman, in the sweat fluid contained nitrite, which is converted into nitric acid when it reaches the skin surface, a gas containing antibacterial and antifungal. Sweat also contains a natural antibiotic called Dermicidin that can kill bacteria.

4. Disposing of poison
Research shows sweat contains various components, including toxic metal in small quantities. Because of that sweating is often referred to as detoksikan. With the number to 5 million sweat glands in human skin, do not be surprised if the sweating is a mechanism for removing toxins from the body.

5. Reduce asthma
If the sweat out of your body after exercising so much, then you suffer from asthma risk is lower. Thus the conclusion of research by a team from the University of Michigan. The researchers revealed the setting of sweat in the body are also associated with setting the amount of water released through the respiratory tract. In other words, people who rarely sweating generally have drier airways making it more prone to suffer from asthma.



Source: health.com

The wrong method to lose weight

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You may perhaps feel that having a body weight that is not very disturbing idial your appearance. All efforts will you do to gain weight and body shape to your liking. Sometimes many people incorrectly doing a weight loss program by doing the things that can harm the body. Here is the wrong method to lose weight.

- Starve
When you're trying to lose weight, the first thing that comes to mind is to eat a little, then the weight will come down. Or maybe you'll think to skip meals, especially at breakfast.

- Herb or supplement
This method may glance looks easy to lose weight. But experts say that diet pills are mostly just filled with caffeine and diuretics can cause dehydration and electrolyte imbalance. These drugs work by reducing appetite and make you not feel hungry, thus reducing the amount of food intake. As a result, the body will experience a shortage of energy, which leads to the conservation of calories.

- Laxatives
In some people who do a very strict diet, use of stimulant medications vomiting may be a primary choice. But you should be aware of the threat behind the use of the drug. Experts say that the stomach contents containing acid levels are very high, so that if someone is too frequent vomiting, can cause erosion in the lining of the esophagus, mouth, teeth and gums, which triggers the development of cancer.

- Excessive Exercise
Doing exercise excessively and tend to force is no different than other strict diets (such as skipping meals or fasting). This method will not be effective to eliminate the weight you want. Punish yourself by exercising your body will only lead to extreme fatigue, increased risk of injury, electrolyte imbalance, and psychological affects you.




Take care

Freed from the flu while on holiday

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Vacation is a very enjoyable, especially those held holiday with family, friends and coworkers. Changing seasons cause changes in weather and health around you.

Here are some tips on healthy holiday:

When you need to cough or sneeze, Cover with a sleeve or the inside of your sweater or jacket. That will prevent the spread of the virus to those nearby.

  • Wash your hands regularly after using the toilet, before eating, and after blowing your nose.
  • Use air kiss or a kiss on the cheek instead of a kiss on the lips when greeting family and friends.
  • Always use a spoon or a fork that has not been used by someone else and been washed clean.
  • Not using other people wow beverages or bottled drinks that do not belong to you. Because you do not know if your friend was infected by the disease.
  • Bring a hand sanitizer and use it before you eat any food or touching your face, especially nose and mouth. This will help protect you against viruses.
  • Make sure you get enough sleep to maintain a strong immune system.
  • If you have a cold or the flu, stay home until you feel better in order to maintain the health of families and your friends from the disease.


Take care

Women advised to eat fish

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Eating fish rich in omega-3 fatty acids such as salmon can significantly lower the risk of a young women affected by heart disease, as reported by experts from Denmark.

The researchers found that women of childbearing age who never ate fish had a 50 percent higher risk of cardiovascular problems affected than women who frequently eat fish.

"We found evidence that although only a few times a month a woman eat fish, but they still benefit," lead investigator Marin Strom, from the Statens Serum Institute, Copenhagen.

"But it is important to stress that, to obtain the greatest benefit of fish and fish oils, women should follow the dietary recommendation to eat fish as a main dish at least twice a week," he added.

Strom and colleagues collected data 49 000 pregnant women between the years 1996-2008. Researchers asked how much and what kind of fish they eat - hoping to find out if eating certain fish help reduce the risk of cardiovascular disease. The women aged around 15-49 years and they also asked about lifestyle and family medical history.

During the eight years of follow-up, there were 577 cardiovascular events - including hypertension, stroke and heart disease - are recorded. Five women died of cardiovascular disease.

Overall, little is known that women get intake of fish or not at all more likely to be hospitalized related to cardiovascular disease than those who frequently eat fish.

The researchers also noted, associated cardiovascular risk three times higher in women who never ate fish than women who consumed fish high in omega-3, at least once a week.

"The best source for omega-3 fatty acids are salmon, herring, mackerel, trout, and Greenland halibut," said Strom.

According to Strom, these previous studies only focused on men, and not women. "This is the first study that focuses exclusively on women of childbearing age," he said.



Source: health.kompas.com

Olive oil can prevent breast cancer

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modern research presents another reason to eat olive oil contains a single-chain unsaturated fats, vitamin E and polyphenols. Last two compounds were efficacious lowering cancer risk.

Since long time the experts have to know a person's eating patterns associated with risk of breast cancer. Besides the recommendation to avoid high-fat foods, scientists are now advises women to make the Mediterranean diet based on fruits, vegetables, grains, and olive oil, as the best path to a healthy and protected from breast cancer.

Research conducted by scientists from Spain to the mice in the laboratory showed that compounds in olive oil will prevent the genes responsible for tumor cell growth in the breast. This oil also works by turning off proteins that become "food source" of cancer cells.

Dr.Eduard Escrich, chief researcher, advised us to eat olive oil 50 ml, or the equivalent of 10 teaspoons of pure olive oil every day. However, he said that the properties of olive oil as an antidote to cancer is a new lifestyle can be picked when it is implemented in the long run.

Mediterranean diet has been recognized experts on the protection for various diseases, such as cancer, heart disease, Alzheimer's, Parkinson's, and also for slimming.

Greece is the country's largest olive oil consumer in the world. People in countries that consume 20 times more olive oil than the UK and Italy, which also includes as a major producer of olive oil.




Source: kompas.com

Limit the use of antibiotic drugs during pregnancy

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Pregnant women should limit their consumption of drugs, particularly antibiotics that can harm fetal growth and development. The most crucial period to watch is during the first trimester of pregnancy.

Quinolone antibiotic drug class of pregnant women must be avoided because the potential to cause disability. "This antibiotic works to inhibit the formation of the cell nucleus. When consumed during pregnancy can cause fetal bone growth," said dr.Tonny Loho, a specialist in clinical pathology from the RSCM Jakarta.

Bone disorder that is often experienced by babies as a result of this antibiotic is the disruption of bone growth so that children at risk for short. Another risk is not to close the plague back (spina bifida).

Tony explains, the early period of pregnancy is important because it occurs during the formation of organs and fetuses are particularly vulnerable to what is consumed by his mother.

"Unfortunately, most women realize her pregnancy after 2-4 weeks after conception so that they feel are still free to take medicine," said the lecturer of the Department of Clinical Pathology divisions infection Faculty of Medicine, University of Indonesia in the seminar Current Treatment of Infection Cases in order to celebrate the anniversary of the Pondok Indah Hospital which to-21 in Jakarta some time ago.

To prevent the adverse effects of drug consumption-obotan, Tonny suggested that every woman who was planning to become pregnant tell your doctor if you get a prescription drug.

Quinolone class of antibiotics, among others spirofloksasin, ofloxacin, moxifloxacin, or levofloxacin. Usually to treat urinary tract infections, gastrointestinal infections, lower respiratory tract infections, sexually transmitted diseases, as well as soft tissue and bone infections.

In addition to pregnant women, infants and children is also not advisable to get this antibiotic. "At least until the teen-age children because usually at this age their bones are growing up. In infants and children, antibiotics are only given if other drugs are ineffective," he explained.




Source: health.kompas.com