5 Fertility Boosting Foods for Women

One of the biggest changes that women do to prepare for pregnancy is turning into a healthy diet. Eating healthy may not be enough for couples having difficulty conceiving. There are some foods that are very specific and has been associated with an increased likelihood of fertility. Below are eight types of them:

1. Brightly colored fruits and vegetables

It's no secret that fruits and vegetables are an important source of nutrition for men and women. Beside rich in vitamins, minerals and essential nutrients, fresh fruits and vegetables rich in antioxidants and phytochemicals that help eliminate free radicals. When free radicals accumulate in the body, they can cause a large number of health problems, including disorders of the reproductive hormone. Even fruits and vegetables can also eliminate toxins that can interfere with conception.

When choosing fruits and vegetables, fill your plate with bright fruit colors as much as possible. As a general rule, the stronger the color, the more the nutritional content of fruits or vegetables. Berries are very nutritious fruit. These foods help protect your cells from damage and prevent cell aging. The fruit is not only affecting your body, but also eggs in the reproductive tract. Stay away from all kinds of canned fruits and vegetables that have very little nutritional value and full of preservatives and artificial sweeteners.

2. Chicken

Consumption of chicken meat is very important because these foods are high in protein and iron, which is very important for women who are trying to conceive. Iron and protein are very important for women before and during pregnancy. Although the iron and protein can be found also in non-animal products, but no significant association between animal protein and increase fertility. Research shows that women are iron deficient are more likely to suffer infertility than those who need adequate iron substance.

This does not mean that all of your protein should come from animal meat without fat, but aim for at least one serving per day. Be sure to select chickens that are processed by techniques such as grilling healthy, and avoiding the chicken-fried or high in fat.

3. Eggs

Many people are surprised to learn that the egg is a powerful super foods that can dramatically improve reproductive health. Eggs are rich in vitamins and essential nutrients such as protein and choline. Choline intake is needed before and during pregnancy because it increases the body's ability to absorb folic acid. Folic acid is essential during the preconception and early pregnancy to prevent neural birth defects such as spina bifida. Eating just one egg a day can raise levels of choline are sufficient to increase the absorption of folic acid twice.

4. Nuts and grains

Nuts and grains digest more slowly in the body, which helps regulate insulin levels and increases ovulation. In addition, nuts and seeds also contain omega-3 fatty acids, essential fatty acids that have a direct effect on hormone levels. Nuts and seeds are also very high in antioxidants. In addition to eliminating free radicals, antioxidants help to boost the immune system and reduce the chances of a woman's body from attacking the male sperm.

5. Olive oil

As mentioned above, Omega-3 is believed to have a profound effect on increasing fertility. Omega-3 is usually found in olive oil. Studies show that Omega 3 can actually improve the quality of either sperm or egg cell, thus becoming an important part of the fertility diet for both men and women who are trying to conceive.

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Women advised to eat fish

Eating fish rich in omega-3 fatty acids such as salmon can significantly lower the risk of a young women affected by heart disease, as reported by experts from Denmark.

The researchers found that women of childbearing age who never ate fish had a 50 percent higher risk of cardiovascular problems affected than women who frequently eat fish.

"We found evidence that although only a few times a month a woman eat fish, but they still benefit," lead investigator Marin Strom, from the Statens Serum Institute, Copenhagen.

"But it is important to stress that, to obtain the greatest benefit of fish and fish oils, women should follow the dietary recommendation to eat fish as a main dish at least twice a week," he added.

Strom and colleagues collected data 49 000 pregnant women between the years 1996-2008. Researchers asked how much and what kind of fish they eat - hoping to find out if eating certain fish help reduce the risk of cardiovascular disease. The women aged around 15-49 years and they also asked about lifestyle and family medical history.

During the eight years of follow-up, there were 577 cardiovascular events - including hypertension, stroke and heart disease - are recorded. Five women died of cardiovascular disease.

Overall, little is known that women get intake of fish or not at all more likely to be hospitalized related to cardiovascular disease than those who frequently eat fish.

The researchers also noted, associated cardiovascular risk three times higher in women who never ate fish than women who consumed fish high in omega-3, at least once a week.

"The best source for omega-3 fatty acids are salmon, herring, mackerel, trout, and Greenland halibut," said Strom.

According to Strom, these previous studies only focused on men, and not women. "This is the first study that focuses exclusively on women of childbearing age," he said.

Source: health.kompas.com

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Limit the use of antibiotic drugs during pregnancy

Pregnant women should limit their consumption of drugs, particularly antibiotics that can harm fetal growth and development. The most crucial period to watch is during the first trimester of pregnancy.

Quinolone antibiotic drug class of pregnant women must be avoided because the potential to cause disability. "This antibiotic works to inhibit the formation of the cell nucleus. When consumed during pregnancy can cause fetal bone growth," said dr.Tonny Loho, a specialist in clinical pathology from the RSCM Jakarta.

Bone disorder that is often experienced by babies as a result of this antibiotic is the disruption of bone growth so that children at risk for short. Another risk is not to close the plague back (spina bifida).

Tony explains, the early period of pregnancy is important because it occurs during the formation of organs and fetuses are particularly vulnerable to what is consumed by his mother.

"Unfortunately, most women realize her pregnancy after 2-4 weeks after conception so that they feel are still free to take medicine," said the lecturer of the Department of Clinical Pathology divisions infection Faculty of Medicine, University of Indonesia in the seminar Current Treatment of Infection Cases in order to celebrate the anniversary of the Pondok Indah Hospital which to-21 in Jakarta some time ago.

To prevent the adverse effects of drug consumption-obotan, Tonny suggested that every woman who was planning to become pregnant tell your doctor if you get a prescription drug.

Quinolone class of antibiotics, among others spirofloksasin, ofloxacin, moxifloxacin, or levofloxacin. Usually to treat urinary tract infections, gastrointestinal infections, lower respiratory tract infections, sexually transmitted diseases, as well as soft tissue and bone infections.

In addition to pregnant women, infants and children is also not advisable to get this antibiotic. "At least until the teen-age children because usually at this age their bones are growing up. In infants and children, antibiotics are only given if other drugs are ineffective," he explained.




Source: health.kompas.com

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6 Early Pregnancy Signs

For those who were waiting for pregnancy, certainly curiosity will the success of fertilization can only be answered by two lines or a positive sign on the tool checks the pregnancy. But before you do the testing, there are some early pregnancy symptoms that may be felt. Here are 5 signs that you can find.

1. Shortness of breath

When walking activities are routine you do from the parking lot to the office now even make you gasp for breath, this could be a sign you are pregnant. The growing fetus needs oxygen so that your oxygen is reduced rations. This will continue throughout the pregnancy.

2. Breast swelling

Getting swollen breasts and feel softer, darker colors aerola which, as well as strokes of blood vessels that arise is an early sign of pregnancy.

3. Fatigue

If you suddenly feel easily tired, maybe it was a response to the increased hormones in the body. In most women, a sense of fatigue is commonly experienced in the first trimester of pregnancy.

4.Nausea

Most women experience symptoms of nausea at 6 weeks gestation, but there is also an experienced earlier.

5. Frequent urination

Your good night's sleep is often disturbed lately because they have to frequently get up to urinate? This could be a sign of pregnancy because the two entities when the body produces extra fluids so that the bladder work harder and you continue to feel the urge to urinate.

6. Sense of smell is more sensitive

Many women who feel the sense of smell is more sensitive to the smell in early pregnancy.

Source: kompas.com

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5 Body Changes During Pregnancy Happens

As the growth of the fetus in the uterus were the resource persons Varied changes experienced by expectant mothers, either physical or mental. Here are five changes occur Pls That During pregnancy the mother.

1. Nausea and vomiting

Although commonly called morning sickness, but most pregnant women experience nausea and vomiting throughout the day. The main trigger is the smell and the smell is too strong. Complaints of nausea and vomiting usually disappear when entering the 12 weeks of pregnancy. Complaints of morning sickness peaks along with the growth of embryonic organs.

2. Burning sensation in the chest

Complaints of burning sensation in the chest caused by pressure on the digestive tract as the fetus continues to expand.

3. Frequent urination

The growing size of the baby in the uterus causes pressure on the bladder, urethra, and pelvic floor muscles. This pressure also causes the discharge of urine during pregnancy coughing, sneezing, or laughing.

4. Increased blood volume

At 20 weeks the body will produce blood by 50 percent. This additional blood volume can cause side effects such as varicose veins or hemorrhoids. However, this good blood circulation causes the skin and hair becomes more shiny, so do not be surprised if many pregnant women look more beautiful.

5. Tingling in the fingers

Although not a pianist or an employee who a lot of typing but the pregnancy alone can lead to carpal tunnel syndrome. The main symptoms are numbness and tingling in the fingers. Increased fluid in the body, including in the wrist will cause pressure on the nerves causing numbness and tingling.

Source: health.kompas.com

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Benefits of Breast Massage On Breastfeeding

One way you can do to facilitate breastfeeding is to massage the breast. But mothers should not carelessly use oil to massage the breast.

Massage the breast milk could help launch the channel so that the milk flow more freely and help empty the breast. This condition will trigger the production of more milk.

Breast massage therapy should use the natural oil that is safe for health. To check beforehand that the content in these oils are safe for the baby or not, especially if ingested. Therefore advisable to use natural oils specifically designed for nursing mothers.

Massage is done every day also serves to increase the levels of the hormone oxytocin which can help calm and relax the mother, so the milk would be automatically out.

Besides natural oils used for massage can also help reduce pain and swelling in the breast that usually occurs in breastfeeding mothers, and soften the skin of the breast and keep her healthy when it's not nursing anymore.

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Reduce Consumption of Coffee If Want Pregnant

Coffee is often believed to enhance the ability of the female brain. But when women are trying to conceive, should avoid drinking coffee. Research from the University of Nevada School of Medicine showed that caffeine content in coffee can mess up your fertility. Therefore, caffeine reduces the activity of the muscles of the fallopian tubes, fallopian tubes which carry eggs from the ovaries to the uterus. Caffeine stop the contraction of the muscles in the fallopian tubes, so the egg can not be shipped to the uterus.

If the egg is not channeled into the uterus, there are two possibilities that will happen. Your pregnancy is not successful, or you will have an ectopic pregnancy. This occurs when a pregnancy occurs outside the uterus, ie when the embryo attaches and develops in the fallopian tubes.

This study did not specifically mention the drinks that contain caffeine is coffee. Even so, there are some previous research linking caffeine consumption (especially coffee) with fertility. A study published in the American Journal of Epidemiology in 1993 showed that eating at least three cups of coffee a day may reduce the chance of pregnancy up to 27%.

Caffeine, as mentioned in the research of University of Nevada, affecting people in different ways. Therefore, the effect on fertility of women is also different.

It depends on the person concerned. How long does caffeine affect women who are trying to conceive, and then how the effects on the woman's body. That is, the physical processes are also affected due to the caffeine in the body.

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Although often still smell hair shampoo

Have you ever wondered why your hair always remove unpleasant smells, but always diligent shampooing. This problem is commonly referred to as smelly hair hair odor syndrome or syndrome. The most striking symptom of the syndrome is of course the smell of hair and scalp. Some say it smells like a wet diaper, others describe it smells like sour milk, even the smell of socks. Odor generated was so strong, that people can immediately smell the odor was not without her. The smell of it can appear only approximately 12 hours after their bath. Even more terrifying, the smell could move into a towel or pillow sufferer.

According to the Mayo Clinic, the leading cause of seborrheic dermatitis is not a bad hair (excess oil production) or a scalp disorder that causes flaky scalp, scaly, or flushed. Medical science itself has not found a specific cause of this syndrome. Most patients who develop this syndrome did not find a definitive answer from a doctor. Recipes are often not given any help they get out of this problem.

Without a satisfactory explanation, the patient eventually generally seek to resolve their own problems, among others, with a variety of hair care products, such as the conditioner of tea extracts that have antifungal properties. Others chose the traditional treatment of a mixture of lemon juice, baking soda, apple cider vinegar, coconut oil, aloe vera, neem oil, chlorophyll supplement, as well as a mixture of honey and cinnamon.

Actually there is one solution that seems to give more consistent results, that is by washing your hair with liquid soap and antibacterial soap that contains sulfur. It makes sense from a scientific standpoint, if the cause is bacterial or fungal. Triclosan contained in a liquid bath soap can prevent bacteria growth, while the sulfur itself can reduce an oily scalp, thereby reducing the "food" of bacteria or fungi that exist in the scalp.

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Keeping Sleeping Beauty By Position

Supine sleeping position is better for your skin than to sleep with the prone position. Because, face down or sideways position can affect the formation of wrinkles on the face and eyes. This position could cause scratches or lines that permanent imprint on the skin.

The texture of fabrics such as silk satin smooth facial skin can free from wrinkles. Then, use blankets as well that we are more relaxed and the body temperature is always warm. This condition will make us better quality sleep so that the hormone melatonin is more effective for the skin.

In addition to sleeping position, we must also consider the pillows that we use. Keep your head higher than the heart while sleeping. The goal, so when awake, the eye does not look puffy. "The position of the head parallel to the heart during sleep, will make the flow of blood to accumulate on the face," Farris completed.

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5 Simple Ways Teeth Whitening

Every woman must have longed for beautiful smile with white teeth clean. Apparently, this is not at all difficult to obtain. Try and do yourself at home.

1. Use the whitening strips. Some studies suggest that whitening strips are hanging hydrogen peroxide teeth whitening can help the process. For maximum results, use whitening strips 6 hours after brushing. More important, do not forget to dry your teeth before using it.

2. Use a solution of hydrogen peroxide. In lieu of whitening strips, there are other ways that can be used, namely by using a cloth soaked in a solution of hydrogen peroxide. After immersion in this solution, use a cloth to brush his teeth. Peroxide solution will completely eradicate all the stains on the teeth.

3. Replace with bleach Toothpaste. To get the perfect white teeth, be diligent Brushing your teeth. Use a Toothpaste That contains bleach to get maximum results. While this does not change the color of teeth in an instant, but the new Reduced Toothpaste Could berpemutih spots Pls help Brushing your teeth.

4. Brush your teeth after every meal. This may look ordinary, but believe me this has been proven effective. In addition to help remove stains caused by food, also made a diligent brushing your teeth free from impurities that are often stuck in the teeth. As a bonus, you'll also get a fresh breath. So, always take a small toothbrush wherever you go.

5. The right lipstick. Not easy indeed to get white teeth. Thus, there is another way that might "fool" so that the teeth look whiter, ie with the right lipstick color choice. The red color of cherries, wine, and berries on the outward appearance of lipstick you can help your teeth look whiter. Avoid matte colors so that the teeth do not look dirty.

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5 Foods Fabulous For Women's Health

Several types of specific foods known to have the ability to ward off disease. Nutritionists call it a superfood. Here is a 7 (seven) best foods that should be included in your diet program, especially for the women to prevent the risk of diseases such as osteoporosis, heart disease, cervical cancer, and breast cancer.

1. Tomatoes

As is known, the red fruit is rich in lycopene which plays an important role in warding off breast and cervical cancer. In fact, a study showed the consumption of tomato can be heart healthy. After looking at nearly 40,000 women, researchers from Boston, concluded, lycopene also protects the heart. To raise the levels of antioxidants and lycopene, are advised to eat tomatoes after cooking.

2. Flax

Flax seed (a type of hemp, such as sesame, Linum usitatissimum) is a food rich in benefits. Basically divided into two varieties of flax, which is brown and golden flax. Flax is usually processed for industrial linen and linseed oil.

Experts from the Mayo Clinic found that 40 grams of flaxseed can reduce the symptoms of heat stroke are often experienced by menopausal women. Some reports indicate hemp can lower "bad" cholesterol or LDL and triglycerides. In a study in China known to benefit the more obvious in women. Meanwhile, in brown or golden flax, plays a role in the fight against breast cancer.

Warning: Pregnant women and nursing mothers are advised not to consume flaxseed.

3. Cabbage

Many health benefits can be obtained from vegetable this one, especially for women. Cabbage contains antioxidants such as lutein and zeazanthin that serves to protect the eyes. In addition, cabbage is also a good mengadung vitamin K in bone builder. The researchers found that women who ate a diet rich in vitamin K, had a lower risk of hip fracture.

4. Salmon

Salmon are included in omega-3 smber best. In pregnant women, studies show that fish oil (omega-3) helped in overcoming postpartum sadness. Other benefits include improving the function of neural connections in the fetal brain.

5. Cranberry juice

Cranberry is a natural remedy that is believed to cure UTI urinary tract infection in women and has been widely recommended by experts. These fruits contain antioxidants that prevents bacteria from sticking to the bladder wall, which is a breeding ground for bacteria and cause infection. The findings are based on results of recent studies that examined the concentration of cranberry extract.

Take care health

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