Benefits of green tea for old age

Green tea contains chemicals known as antioxidants, particularly the compound known as EGCG that may help prevent cell damage in the body. Even some experts have also studied the effects of green tea in fighting cholesterol to the risk of certain cancers with mixed results with different results.

Green tea has been known to provide many health benefits. This is because green tea contains antioxidants. A recent study in Japan said the older adults who drink green tea regularly may make them more nimble and independent.

For this new study, researchers from Japan to observe the extent of the effects of green tea consumption reduces the risk of weakness and physical disability in older adults. Research involving almost 14,000 adults age 65 and older. Results showed that participants who drank more green tea, are less likely to experience or suffer from "functional disability" during the next three years.

Functional disability in this case refers to the problems associated with a person's ability to perform daily activities, such as doing household chores to basic needs such as clothes and toiletries.

Data show that nearly 13 percent of adults who drank less than a glass of green tea a day, at risk of functional problems. While those who drank at least five cups a day, have a lower risk, which amounted to 7 percent.

Researchers explained that green tea lovers generally have a healthy diet - the more the consumption of fish, vegetables and fruit and have a better education, lower smoking habits. In addition, they also tend to be more socially active and a lot of support from friends and family.

Tomata Yasutake, lead investigator of the Tohoku University Graduate School of Medicine says That although the above factors have been Considered, but green tea has the ability to Itself Reduced the risk of disability is lower. By Yasutake, people at least five WHO Drank cups a day, one-third less Likely to develop disabilities than WHO Those Drank less than one cup a day. And Those WHO Drank an average of three or four cups a day had 25 percent lower risk.

Other studies also mention that the green tea extract can increase leg muscle strength in elderly women. In general, green tea is considered safe when consumed in appropriate amounts. But remember, green tea also contains caffeine, which some people may need to be avoided. In addition, green tea also contains small amounts of vitamin K, which means it can interfere with the work of a drug such as Warfarin.

source: sify.com

Continue Reading

Grape seeds can inhibit cancer cell

Grape seed now many researched properties for health. One of them is the ability to cope with skin cancer and prevent blindness. Not only that, a recent research shows that grape seed extract is able to kill cancer cells in the neck and head. The findings are published in the journal Carcinogenesis.

The advantages of this is that grape seed extract can kill cancer cells without disrupting healthy cells. "The effect is quite dramatic," said Rajesh Agarwal, PhD, researcher at the University of Colorado Cancer Center and professor in the Skaggs School of Pharmaceutical Sciences.

However, the effectiveness of grape seed extract still depends on the ability of healthy cells to survive the damage. "Cancer cells spread very quickly. But there are also conditions in which they can not grow, so that cancer cells will die," added Agarwal.

According to Agarwal, grape seed extract may create unfavorable conditions for cancer cells, because it inhibits the growth of cancer cells.

Agarwal hoped that these findings was developed further toward clinical trials. He said that this research has the potential as an adjunct to therapy in treating both early head and neck cancer.

Head and neck cancer (cancer outside the brain, eyes and spinal cord) appeared at an average age of 59 years. Causes of head and neck cancer is usually caused by the habit of chewing tobacco, drinking habits alkhol. Eighty-five percent of head and neck cancer associated with tobacco use.

Source: health.com

Continue Reading

5 simple ways whiten teeth

All would want to have bright white teeth, but not everyone has the money to whiten teeth at the doctor or by purchasing a liquid containing tooth whitening side effects to the teeth. If we look at the environment around us, shining white teeth can also be obtained by following simple way.

1. Strawberries

This beautiful fruit malic acid producing enzymes that help whiten teeth. In addition to the direct eating, strawberries can be used to whiten teeth with mashed way, rubbed on the teeth, let stand for five minutes then rinse and brush as usual.

2. Fruits and vegetables are crisp

The best example is the apple, celery, and carrots. Biting and chewing fruits and vegetables such as this will help clean the plaque, "rubbing" over white teeth to shine, and increase the production of saliva is good for oral health.

3. Chewing gum containing xylitol

Xylitol is a natural sweetener that can prevent plaque. Xylitol also neutralize the acidity in the mouth and increase saliva production to clean teeth.

4. Orange and pineapple

When eating oranges, pineapple and other acidic fruits, mouth produce more saliva, which helps to clean teeth naturally.

5. Baking soda

Toothpaste that contains baking soda works better in cleaning the plaque. You can just use baking soda directly to clean teeth, but the doctors suggested that this is not done too often because it can erode tooth enamel. The safest option is to use toothpaste that contains baking soda.

Source: yahoo.com

Continue Reading

Pomegranate Fruit Nutrition For Younger

Pomegranate increasingly popular nowadays, because of its nutrient content of the pomegranate is remarkable. Is high in antioxidants makes fruit is believed to help prevent heart disease. While the content of phytochemicals called ellagitannin in large quantities are also able to reduce the progression of breast cancer cells that are responsive to estrogen.

This super fruit is also used as a drug that helps slow the aging process of the DNA, and helps you look young. The discovery is reported by researchers at ProbelteBio Laboratory in Murcia, Spain, which found a significant reduction of cell damage in people who were given pomegranate capsules every day for a month. If not treated, damage can weaken the function of cells of the brain, muscle, liver, and kidney

"We are very pleased with this study, where we believe that regular consumption of pomegranate fruit extract may slow down the oxidation of DNA," said lead researcher, Dr. Sergio Streitenberger.

Ageing is a process of oxidation and destruction processes, so as to resist this process will certainly be a very significant breakthrough. Last year, researchers from Queen Margaret University in Edinburgh found that pomegranate juice can help eliminate stress and help you calm down.

Source: kompas.com

Continue Reading

Prevent Stroke With Apples

An apple can prevent stroke for you. Besides the sweet taste, Apples also contain many vitamins, minerals and other elements like phytochemicals, fiber, tannins, baron, tartar acid, and others which is indispensable for the body to prevent and combat various diseases.

Eating an apple or pear a day it can cut your risk of stroke by 50 percent. Nutrition experts believe, contain compounds quercetin in both examples the fruit plays an important role in the fight against stroke.

Researchers said the biochemistry is able to reduce inflammation, which is associated with hardening of blood vessels in cardiovascular disease. They found that volunteers who ate more fruits and vegetables have a white fleshy lower risk of suffering a stroke more than 10 years. They take into account, the risk of stroke decreased nine percent each consume 25 grams of apples or pears per day.

Given that the average size of an apple or pear weigh between 100 grams and 125 grams, that means, in a day will reduce the risk of stroke between 36-45 percent. The presence of quercetin compounds are not only found in apples and pears, but also on raspberries, tomatoes, red grapes, broccoli, and onions.

Continue Reading

5 Best Juice And Useful

5 best juice by the benefits to you. Everything fits consumed every day, so the body even fresher, durability and weight is maintained.

1. Pomegranate

This exotic fruit is rich in antioxidants. Heller said, pomegranate juice is the healthiest fruit since it contains the most complete and diverse antioxidants than any other fruit. Antioxidants are useful for preventing cancer and premature aging.

2. Wine

The fruit is also rich in antioxidants. It was somewhat sweet sour mix. Research shows that grape powerful way to maintain cardiovascular health and reduce high blood pressure.

3. Orange

Orange juice most fans in the world. In addition to its taste, as well as benefits. Besides containing antioxidants, vitamin C. The citrus is also solid These nutrients are good for muscles, skin, blood circulation, and bone growth (calcium-containing orange).

4. Apple

A glass of pure apple juice every day is synonymous with a healthy heart. Apples contain many phytonutrients that can break the bad cholesterol in the body. Apples are also rich in fiber and vitamin C.

5. Tomatoes

Tomatoes also contain phytonutrients, namely lycopene and beta-carotene. Both are powerful antioxidants. Tomatoes also contain vitamen E is good for the skin. The content of nutrients in tomatoes useful for lowering blood pressure and as an immune booster.

Continue Reading

Potato Skin Kleci potential to Cancer Drugs

S3 GMU student, Pearl Nugraheni, managed to find potato skins kleci efficacy as a deterrent growth of cancer cells. These new findings that are scientifically membuktikkan potato tubers, especially black has functional components in the cure of disease.

Potatoes kleci or Coleus tuberosus is a black-skinned potatoes of thumb is mostly found in traditional markets. These types of bulbs are usually just steamed for consumption or in the vegetable mixture. But apparently, this small tubers contain antioxidant compounds and antiproliferasi (antiperbanyakan cancer cells) triterpenic acid groups.

Pearl explains, from the research results found that a compound triterpenic acid ursolic acid (UA) and oleanolic acid (OA). From his research, Pearls have test antiproliferasi activity against potato tuber extract of black, especially the skin and flesh with breast cancer cells MCF-7 (Michigan Cancer Foundation-7). By using the method of MTT assay, cancer cells are placed in plate wells were then given a black potato tuber extract various concentrations. "Cancer cells are incubated for 72 hours with the MTT reagent were added to the measurement of cell viability by ELISA Reader," said Umar Santoso, who became a student research dissertation Prodi Studies Food Science Faculty of Agricultural Technology, Gadjah Mada.

Apparently, the results indicate that microscopic cancer cells were damaged morphology, DNA fragmentation, and death of cancer cells. In fact in mind also, that the content of ursolic acid and oleanolic acid on the tuber skin is higher than the flesh. The new findings of this cancer treatment has been published in three international journals, namely the International Food Research Journal, African Journal of Food Science, as well as the Jornal of Medicine Plants Research.

Continue Reading

Lower Blood Pressure With Purple Potatoes

In a small-scale study, it is evident that the potato (Solanum tuberosum L) is useful for lowering blood pressure and maintain weight. Potato effect is claimed is almost the same as if we eat oatmeal.

Joe Vinson, a chemistry professor at the University of Scranton, Pennsylvania, analyzed 18 patients who consume six to eight small purple potatoes twice a day for a month. The analysis showed, systolic and diastolic blood pressure respectively decreased by 3.5 and 4.3 percent.

Purple potatoes are eaten by the study participants were microwaved for essential nutrients in potatoes are not damaged. Potatoes were the size of golf balls as well and not given toppings like cheese or cream so that no additional calories.

Vinson said the purple potatoes is one type of potato that has the highest antioxidant. Even so, basically the red-skinned potatoes and white also has antioxidants.

Lona Sandon, a spokeswoman for the American Dietetic Association, said that the potato is a food rich in potassium, which is known to help control blood pressure.

"Potatoes are a staple of a healthy low-fat, low calorie, and full of nutrients, especially on the skin," said Sandon, who is also an assistant professor of nutrition at the University of Texas Southwestern Medical Center, Dallas

Take care health

Continue Reading