5 Foods Effective For Diabetes Patients

Basically all people with diabetes can eat foods like everyone else, but must restrict the foods that contain sugar, fat, and sometimes high-salt foods. Important also oversee the amount of food consumed.

Here are five foods that can help control your blood sugar levels.

1. Wheat
Besides containing many essential vitamins, minerals, and fiber, wheat also contains complex carbohydrates that the body needs to produce energy. Complex carbohydrates are absorbed more slowly than simple carbohydrates, so the blood sugar levels remain stable.

2. Apple
High pectin content in fruit is believed to help lower the body's insulin needs. A 2005 study found that women who consumed at least one apple a day 28 percent smaller type 2 diabetes than those who ate no apples.

3. Beans
High soluble fiber in beans is not only beneficial for the digestive system and heart, but it also keeps blood sugar after meals. If you have insulin resistance, hypoglycemia or diabetes, nuts can actually help you balance blood sugar levels.

4. Cinnamon
The most active ingredient contained in cinnamon is methylhydroxy-chalcone polymer (MHCP) which mimics the effects of insulin, and works synergistically with insulin in cells.

5. Fish
Fish (like salmon and tuna) is a rich source of omega-3 fatty acids, healthy fats that reduce the risk of heart disease, reduce inflammation, and improve insulin resistance.

Efficacy of plant extracts of olive leaf

A cup of tea is enriched with olive leaf extract could be a bladder medication, hypertension, and fighting various fungi, viruses and bacteria. oleuropein content of large amounts of phytochemicals contained in olive leaf extract can reduce fat deposits.

Oleuropein has antioxidant content twice as much as green tea and is believed highly potent lowering of blood pressure, prevent flu and treat cardiovascular problems.

Prevent Gallstones With Exercise

Gallstones arise when bile in the gall bladder collects and settles. Over time, the cholesterol contained in bile crystallize and form stones. Although gallstone disease is often without symptoms, when the situation worsens symptoms normally generated is an attack after eating foods high in fat.

A strict diet to lose weight quickly is not advisable. Such conditions will only stimulates the liver removing large amounts of cholesterol to bile, so that it can cause gallstones.

For patients who are taking care mengindap gallstones gall bladder by way of avoiding the consumption of fatty foods, such as red meat and fried foods, because fat can stimulate the emergence of rock empedeu,

In order to avoid gallstones, though physically very important in order to burn body fats and reduce the risk of gallstone formation.

Sport will trigger a move like whipped bile, thereby preventing the liquid to crystallize. When you move around, the bile had no time to form crystals of cholesterol to a rock.

5 Health Problems Snoring

Snoring and excessive sleepiness are two main symptoms of sleep apnea. Sleep apnea, which means stopping breathing during sleep, can have a direct impact on the health and quality of life.

Sleep apnea occurs when muscles in the airway relaxes during sleep. As a result, the airway narrows until the clog as a result there is no air can pass. Episodes of stopping breathing can occur for 10 seconds to more than one minute. Because of tightness, the brain will wake up for a moment to draw breath, unwitting sufferer. As a result, the sleep so fragmented and the patient will feel sleepy during the day. Stopping breathing can happen hundreds of times semalamnya.

Periods stopping breathing caused drastic changes in oxygen levels and blood pressure person. If sleep apnea is left, your body will continue to be overburdened and could eventually lead to many diseases. Here are five health risks associated with sleep apnea.

1. High blood pressure.
Various studies have shown that sleep apnea is one of the main causes of hypertension. Increased blood pressure is directly related to the degree of severity of sleep apnea. The more severe degree of sleep apnea, the more weight also increases blood pressure.
Increased blood pressure can also be experienced by children who suffer from sleep apnea. Since 2003 through the document JNC 7, the Joint National Committee on Prevention, Detection, Evaluation and Treatment of High Blood Pressure input of sleep apnea as one of the main causes of hypertension. Since then, the treatment of sleep apnea is included in the governance of hypertension.

2. Heart disease.
Untreated sleep apnea is one risk factor for heart disease. Heart disease is the leading cause of death in America in 2005. Sleep apnea increases the risk of irregular heart rate, coronary heart disease, heart attacks and congestive heart disease. A study in 2006 that disclosed in the Journal of the American College of Cardiology says that sleep apnea affects even one's heart shape. Heart patients with sleep apnea to swell and thicken the walls on the one hand, and reduced pumping ability.

3. Stroke.
Sleep apnea increases a person's risk of stroke (number 3 cause of death in America in 2005.) Increased blood viscosity in patients with sleep apnea is a major cause of the increased risk of stroke.

4. Diabetes.
Sleep apnea will disrupt the metabolism of glucose to the body does not tolerate and is also resistant to insulin. Type 2 diabetes, also one of the major causes of death, occurs when the body can not utilize insulin effectively. Various studies have also shown that sleep apnea is likely to be the cause of diabetes. In June 2008 the International Diabetes Federation has issued a guide book to all health workers around the world pay attention to the possibility of sleep apnea in patients with diabetes.

5. Overweight.
Obesity, on race caucasian (European) becomes a major risk of sleep apnea. But not so in Asian races that have a structure over a narrow jaw and a short neck. The problem, sleep apnea will improve a person's weight. Metabolic disorders due process fragmented sleep causes changes in hormones that control appetite. Drowsiness caused also cause sufferers to be lazy to exercise.

5 Food Forming Muscle

Some foods are believed to help the formation of muscle. Here is an excellent food for building muscle, fat control, and keep the body in healthy condition.

1. Fruit and vegetables
Fruits and vegetables are the foundation of all healthy diet as it provides a lot of fiber, vitamins, minerals, and fluids. Vegetables contain small amounts of protein.

2. Low-fat milk
Low-fat milk provides high-quality protein, carbohydrates, and essential vitamins such as vitamin D, potassium, and calcium. "Consuming protein drinks such as chocolate milk one hour after exercise will help build muscle and post-exercise recovery," said the researcher.

3. Meat
Meat is a source of protein and iron that carries oxygen to the muscles throughout the body, as well as amino acids including leucine, which plays an important role in triggering muscle growth.

4. Eggs
Eggs contain all the essential amino acids and protein content present in half the egg yolks with other nutrients like lutein for eye health.

5. Nuts
Fresh or boiled peanuts are a good source of protein that also contains vitamins, antioxidants, fiber and healthy fats.

Unsaturated Fats Also Dangerous

Fat increases risk factors for increased blood fats that can cause heart and blood vessel disease. Both saturated and unsaturated fats, or trans will increase the calories your body. Society still considers only the harmful saturated fats, which are widely found in meat, milk, and fried foods. At every 1 gram of fat contains 9 calories, while 1 gram of starchy produce 4 calories.

In addition to saturated and unsaturated fats, trans fats are also dangerous. These fats are produced through industrial processes, such as margarine and cooking oil. On food packaging, commonly called trans fats hydrogenated fats. Trans fats not only increase bad cholesterol, but also lowers the amount of good cholesterol. Unlike the saturated fats that only increase bad cholesterol.

To maintain a healthy heart, enough exercise 3-5 times per week with a duration of 20-60 minutes once a sport. Excessive exercise makes the body tired, disturbed sleep, easily hurt, and cause heart problems.

Morning Exercise Benefits

Exercising in the morning provides many benefits for health or daily activities. On the morning air is cleaner still fairly obtained, so good for the lungs.

Besides sunlight that enters the retina of the eye in the morning will merangang nerve pathways to the brain as an early signal of bodily functions, and also helped initiate the metabolic functions such as trigger the release of hormones that influence appetite and blood pressure.

Exercise in the morning will improve your mood (mood) and energy for hours afterward. These conditions help people be better prepared to face the challenges of work or facing anything during the day. If exercising at night will make the body temperature rises and can disrupt sleep.

After exercising the body will still burn calories at a higher rate because they still do another physical activity. While working, the body will use energy more efficiently and streamline the muscle massa.

Benefits of Breast Massage On Breastfeeding

One way you can do to facilitate breastfeeding is to massage the breast. But mothers should not carelessly use oil to massage the breast.

Massage the breast milk could help launch the channel so that the milk flow more freely and help empty the breast. This condition will trigger the production of more milk.

Breast massage therapy should use the natural oil that is safe for health. To check beforehand that the content in these oils are safe for the baby or not, especially if ingested. Therefore advisable to use natural oils specifically designed for nursing mothers.

Massage is done every day also serves to increase the levels of the hormone oxytocin which can help calm and relax the mother, so the milk would be automatically out.

Besides natural oils used for massage can also help reduce pain and swelling in the breast that usually occurs in breastfeeding mothers, and soften the skin of the breast and keep her healthy when it's not nursing anymore.

Dangers of Excess Sugar Consumption

Eating too much sugar bad for health. Therefore we must look at the use of sugar every day, especially in children due to excessive sugar consumption per day have an impact on health.

Even though the impact does not appear immediately, but the excess sugar could potentially damage the body, starting from obesity, to the destruction of blood vessels that lead to heart disease, even cancer. Excessive sugar also affects the health of skin.

1. Increases the risk of diabetes
Although laymen often called diabetes mellitus with diabetes, but the actual disease is not caused by too much sugar. Excess sugar input will increase the weight which is a major risk factor for diabetes defect.

In addition, too many mengasup foods containing added sugars will also improve blood sugar levels so that over time causes insulin resistance and inflammation. To be sure, those who already suffer from diabetes mellitus are required to restrict the entry of sugar daily.

2. Cause acne
Dermatology experts are still debating whether the food is high fat and sugar causes acne. But some research suggests that food has a high glycemic index levels will trigger inflammation and production of oil that cause acne.

The glycemic index is the speed of food in improving blood sugar levels. Foods with high levels glikemiks among other drinks that contain sugar, chocolate, carbohydrates are filtered, and much more.

3. Damage the heart
Too many fatty foods are not the only thing that caused the high risk of suffering from heart disease. Consumed sugar levels also directly affect heart health because it increases levels of cholesterol and triglycerides.

4. Cause depression
Sugar-rich foods, including carbohydrates, will cause more unstable emotions. This happens because sugar triggers the body to release serotonin, but too much sugar will cause the opposite effect.

Conduct disorder is also strongly associated with sugar. When we wear a lot of sugar, blood sugar will quickly rise but also fall quickly. These fluctuations will also affect the metabolism and mood. In patients with schizophrenia, these fluctuations exacerbate the disease.

6. At risk of cancer
Although still controversial, but some experts believe the cancer cells get their food from sugar. Although no direct link has not been proven, the excess sugar will definitely cause obesity which became one of cancer risk factors.

5 Risks of Excess Salt Use

Use of excess salt can increase the amount of sodium in the body that can give a serious effect on health. Although salt is used to treat problems such as dysautonomia, or autonomic nervous system damage, but if excessive can cause several health problems:

1. High blood pressure (hypertension)
The use of high salt is known to increase blood pressure, which is known to cause several serious diseases sperti heart disease, parlysis, and receipt. This fact has been proved by the INTERSALT study involving more than 10,000 people in 52 study centers, although the effect (disease) differ from one person to another.

2. Cardiovascular disease
The researchers who worked in a large study conducted in 2007 found that patients with high-normal blood pressure have benefited significantly by reducing the entry of their salt, therefore their risk of suffering from cardiovascular disease decreased by 25 percent to 10 to 15 years. Their likelihood of dying from cardiovascular disease was also down by 20 percent.

3. Stroke
Those who ate less salt forsaken suffered a stroke. In fact, studies say, one gram of reducing salt intake can reduce the risk of experiencing a stroke until the sixth. If reduced to two grams, the risk decreases to one-third, and if the reduced three grams, the possibility of stroke is reduced by half.

4. Left ventricular hypertrophy
Some people do not have hypertension despite taking high amounts of salt. However, medical records show, those people have left ventricular hypertrophy or enlargement of muscle tissue that makes the walls of the main heart pumping chamber which can heighten the risk of cardiovascular disease.

5. Fluid retention
The amount of sodium in the body determines the level of fluid in the body. If you consume too much salt, the kidneys will be difficult to eliminate excess salt and your body will retain fluid, which sometimes causes swelling around the heart. Doctors recommend reducing salt intake as a treatment for swelling.

Prevent Stroke With Apples

An apple can prevent stroke for you. Besides the sweet taste, Apples also contain many vitamins, minerals and other elements like phytochemicals, fiber, tannins, baron, tartar acid, and others which is indispensable for the body to prevent and combat various diseases.

Eating an apple or pear a day it can cut your risk of stroke by 50 percent. Nutrition experts believe, contain compounds quercetin in both examples the fruit plays an important role in the fight against stroke.

Researchers said the biochemistry is able to reduce inflammation, which is associated with hardening of blood vessels in cardiovascular disease. They found that volunteers who ate more fruits and vegetables have a white fleshy lower risk of suffering a stroke more than 10 years. They take into account, the risk of stroke decreased nine percent each consume 25 grams of apples or pears per day.

Given that the average size of an apple or pear weigh between 100 grams and 125 grams, that means, in a day will reduce the risk of stroke between 36-45 percent. The presence of quercetin compounds are not only found in apples and pears, but also on raspberries, tomatoes, red grapes, broccoli, and onions.

5 Best Juice And Useful

5 best juice by the benefits to you. Everything fits consumed every day, so the body even fresher, durability and weight is maintained.

1. Pomegranate
This exotic fruit is rich in antioxidants. Heller said, pomegranate juice is the healthiest fruit since it contains the most complete and diverse antioxidants than any other fruit. Antioxidants are useful for preventing cancer and premature aging.

2. Wine
The fruit is also rich in antioxidants. It was somewhat sweet sour mix. Research shows that grape powerful way to maintain cardiovascular health and reduce high blood pressure.

3. Orange
Orange juice most fans in the world. In addition to its taste, as well as benefits. Besides containing antioxidants, vitamin C. The citrus is also solid These nutrients are good for muscles, skin, blood circulation, and bone growth (calcium-containing orange).

4. Apple
A glass of pure apple juice every day is synonymous with a healthy heart. Apples contain many phytonutrients that can break the bad cholesterol in the body. Apples are also rich in fiber and vitamin C.

5. Tomatoes
Tomatoes also contain phytonutrients, namely lycopene and beta-carotene. Both are powerful antioxidants. Tomatoes also contain vitamen E is good for the skin. The content of nutrients in tomatoes useful for lowering blood pressure and as an immune booster.

Avoid Anemia With Eating Spinach

Iron is one of the features of spinach. Iron is necessary for the formation of red blood cells so you do not suffer from lack of blood, known as anemia.

It was not tasty and suffering from anemia. Easy limp, just a little breathing exercise already feels tired. Sometimes chest pain after exercise. And frequent headache sufferers. Stand up too fast from a sitting position has been made of the body such as the "floating". face look pale so it looks less pretty. At the end of physical activity becomes the activity that is often avoided by people with anemia.

Many causes that can lead to anemia. Of these, iron deficiency anemia is most easily treated. Of course denagn diligent eating foods that contain iron, like spinach.

If you already eat a lot of sources of iron, there are some restrictions. Such as avoiding things that can prevent the absorption of iron by the body. Caffeine is an example. Drinks containing caffeine can prevent absorption. So, no matter how many foods containing iron are eaten if you also drink coffee diligent, accomplishes nothing.

Iron sources other than spinach is beef or chicken liver, clams, oysters, cooked beef, salmon, tuna, iron-fortified cereals, beans, and pasta.

Potato Skin Kleci potential to Cancer Drugs

Potatoes kleci

S3 GMU student, Pearl Nugraheni, managed to find potato skins kleci efficacy as a deterrent growth of cancer cells. These new findings that are scientifically membuktikkan potato tubers, especially black has functional components in the cure of disease.

Potatoes kleci or Coleus tuberosus is a black-skinned potatoes of thumb is mostly found in traditional markets. These types of bulbs are usually just steamed for consumption or in the vegetable mixture. But apparently, this small tubers contain antioxidant compounds and antiproliferasi (antiperbanyakan cancer cells) triterpenic acid groups.

Pearl explains, from the research results found that a compound triterpenic acid ursolic acid (UA) and oleanolic acid (OA). From his research, Pearls have test antiproliferasi activity against potato tuber extract of black, especially the skin and flesh with breast cancer cells MCF-7 (Michigan Cancer Foundation-7). By using the method of MTT assay, cancer cells are placed in plate wells were then given a black potato tuber extract various concentrations. "Cancer cells are incubated for 72 hours with the MTT reagent were added to the measurement of cell viability by ELISA Reader," said Umar Santoso, who became a student research dissertation Prodi Studies Food Science Faculty of Agricultural Technology, Gadjah Mada.

Apparently, the results indicate that microscopic cancer cells were damaged morphology, DNA fragmentation, and death of cancer cells. In fact in mind also, that the content of ursolic acid and oleanolic acid on the tuber skin is higher than the flesh. The new findings of this cancer treatment has been published in three international journals, namely the International Food Research Journal, African Journal of Food Science, as well as the Jornal of Medicine Plants Research.

Appear Younger With Natural Foods

Here are some foods that can help you maintain your youthfulness, reduce risks of disease and aging faster.

1. Tomatoes
Tomato-based phytochemicals and carotenoids, like lycopene, which has anti-cancer effects. The benefit to the skin, tomatoes can encourage cell repair skin exposed to sunlight exposure. In addition, too, can provide protection against skin cancer.

2. Apple
Various studies have shown how much can you earn from the habit of eating apples. Here are some conditions that can be prevented by eating apples:
- Premature death
- Heart disease
- Alzheimer's Disease

3. Fish
Eating regularly at least three servings of fish high in omega-3 fatty acids per week can reduce the risk of brain lesions by 26 percent. Lesions of the brain is a cause of dementia and stroke. Options are good sources of omega 3 on salmon, gemfish, blue mackerel, canned salmon, tuna, and sardines.

4. Oats
Studies show, eating oats helps lower cholesterol. Beta glucan is an essential nutrient in oats, which can block re-absorption of cholesterol. Oats also contain avenanthramides, anti-inflammatory compounds that help prevent atherosclerosis, or hardening of the arteries, the most common cause of heart disease.

Active lifestyle as well as simple and positively influence their skin rejuvenation. Simple lifestyle and blends with nature is a key natural young.

5 Benefits of Walking

By walking for 30-45 minutes every day, it turns out you can change the life become more healthy and meaningful. Here is the reason why you should take the time to walk in the midst of daily routines:

1. Increasing brain
The evidence suggests that the exercise of any kind can help improve physical abilities, and mental alertness. A study conducted by the National Council on Aging concluded that, walking 45 minutes a day can sharpen mental abilities.

2. Reducing the risk of stroke and heart disease
Walking for 30 to 45 minutes every day helps improve blood circulation. It also helps in increasing the good cholesterol (HDL) levels and lower bad cholesterol (LDL), so performing a protective function as a whole.

3. Controlling blood sugar levels
Walk for 45 minutes in the morning can help diabetics control blood sugar levels. For example, walking for 10 to 15 minutes after eating can help lower postprandial blood sugar. While walking for 30 minutes or more at night to help in controlling blood sugar levels.

4. Maintaining sexual function
Walking briskly for at least two miles (3.2 km) every day can reduce impotence in men. This is according to a study published the Journal of the American Medical Association and the effects were more visible in men aged middle-aged and in men with diabetes.

5. Reduce cancer risk
Walking is very beneficial for those who are undergoing cancer treatment. This can increase their chances to recover and survive. Walking can also increase hunger in patients thus helping them to increase interest in eating.

Eliminate Stress With Massage

Massage or massage in English said to have originated from the Arabic meaning mass'h gentle pressure. Therapeutic massage itself was 2,500 years old which was started by the Chinese people. Around the year 400 BC, the Greek father of medicine, Hippocrates used massage therapy to cope with a sprain. Now the method of massage is growing rapidly with a different version of each country.

The benefits of massage and touch for stress relief has been much studied the expert. One study by a team from the University of Miami who followed the health of 37 patients with breast cancer who received massage therapy or muscle relaxation during five weeks. The respondents who were in the massage therapy group say they feel more energy, less stress and a sense of anger.

Meanwhile, research from the University of South Florida found that patients with high blood pressure are getting massages for 10 minutes three times a week that lasted three weeks had lower blood pressure 11 points.

The ability of massage therapy to eliminate stress from the body's biochemical effects that changed after getting a touch of the hand. In a series of studies conducted on 500 men, women and children who suffer from stress hormones found their stress was reduced by 53 percent.

In addition to reducing stress hormones, massage given to increase levels of serotonin and dopamine, a neurotransmitter that helps reduce depression and create a sense of comfort. These benefits are felt not only adults but also infants.

Let's Prevent Confused

Walking regularly with a distance of about 10 kilometers per week may be one way to prevent brain shrinkage and against dementia or senility.

A study of 300 people in Pittsburgh, United States, showed that those who regularly walk at least six miles or 9.6 kilometers per week less likely to suffer brain shrinkage due to aging, compared to those who walked less than that.

Shrinkage of brain volume in the elderly cause memory problems. Our findings should encourage the right kind of physical exercise for the elderly. This becomes a promising approach to preventing dementia and Alzheimer's disease. Alzheimer's disease, the most common form of dementia, it can slowly kill brain cells. Engage in various activities such as walking has been shown to increase brain volume.

Erickson and his team conducted research to prove whether they are diligent walk has a better bargaining value in combating the disease. They also perform a study of 299 volunteers by way of non-dementia routinely record how far they walk in a week.

Nine years later, researchers took brain images of each of the respondents to measure their brain volume. After four more years, they re-tested to see if there are respondents who experience cognitive impairment or dementia.

The review found that people who walk approximately six to nine miles or 9.6 km-14, 4 miles in a week have a risk of memory impairment 50 percent less than those who walk less than that in a week.

"Our results in line with the data indicates that aerobic activity can stimulate physiological processes that increase the volume of gray matter (gray matter)," according to the research team.

They recognize the need for further research on the impact of exercise on people with dementia. However, in the absence of effective treatment for Alzheimer's, walking may be one thing that can help.

"If regular exercise for middle-aged people can improve the health of the brain and improve memory and thinking later in life, it's just one reason to exercise regularly at every age group, an effort to improve public health," said Erickson.

Currently, there are no drugs that can stop the progression of Alzheimer's, which currently affects more than 26 million people in the world.

4 Habits of Small Power Mood

Have you not feel excited or not in the mood to do your activities? if true, consider the four simple ways to restore a zest for life and your mood.

1. Every day waking up at the same hour.
Barry Krakow, MD, medical director at Maimonides Sleep Arts and Sciences Ld, in Albuquerque, states have the same hours of waking up every day will automatically train the body's circadian system. When the system is already good, then our sleep patterns would not be bothered by any issues. And that means we will avoid trouble sleeping or insomnia.

2. Perform sexual activity on the mattress.
Assistant professor at the University of Maryland School of Medicine, Avelino Vetceles, MD confirmed the main function of the bed is for sleeping and sex. If both functions can be run properly, we will open the eyes with a feeling fit and eager to work.

3. Eat on time.
Not just hours of sleep, a good working mood can also be realized by having a regular eating schedule. Make it a habit to eat breakfast and lunch on time. Do not let our bodies are less 'gas'. Because the lack of power will make us feel sleepy in the daytime. For dinner, it is recommended to do three hours before bedtime.

4. Do not force the body to rest when tired.
After a day packed with a myriad of jobs, usually what we want is to go home and lay down the body into the mattress. Many who thought fatigue would be able to take us to dreamland faster. But that assumption is wrong, usually tired of people who will actually have trouble sleeping and drowsy, clear Krakow. So, step better is to make us calm and relax your body first. At the time of sleep did come, let our bodies sleep by a dream.

5 Healthy Lifestyle Not Accelerate Aging

Often we look at the faces of those around us with a young age but the face look older. Besides the influence factors of the family DNA, the influence of lifestyle can also cause the face is visible despite the fact that old age is still very young.

Here are five unhealthy lifestyle that make the face of an old fast:

1. Drinking too much alcohol
Drink one or two glasses of alcohol can lower the risk of death due to heart disease. So that was written by the American Journal of Epidemiology. Women are advised to limit these drinks only one glass a day, while men simply because more than two glasses of it actually increases the risk of stroke, liver cancer, throat, and breast.

2. Inactivity
"Most of us have addictions lack of movement," said William J. Evans, PhD, professor of geriatric medicine, nutrition, and physiology from the University of Arkansas for Medical Sciences in Little Rock. You know, a little extra activity can extend our age, reducing the risk of being overweight, stress, and even drove all the way Alzheimer's disease. The first step to start the motion is decided to be more active, such as a car park some distance or take the stairs instead of elevators. If there is time and opportunity to do activities such as walking for 30 minutes or more five times a week.

3. Too much saturated fat
Saturated fats found in red meat, white meat, milk, and butter can increase bad cholesterol and total cholesterol, so make yourself at risk of cardiovascular illness. Choose good fats found in olive oil as it is commonly diasup French, Italian, and in areas surrounding the Mediterranean Sea. Keep your intake of saturated fat no more than 10 percent of total daily calories.

4. Smoke
While in the U.S. declining, the number of smokers in Indonesia actually increased. Yet already there are warnings in cigarette ads that smoking makes barren, risk of stroke, heart attack, cancer, and others. Wrinkled skin was so easy if you smoke.

5. Inhaling polluted air
Polluted air can cause coughing and burning eyes. This is related to asthma attacks and respiratory diseases. If you live or work in adverse environmental air, try to stay indoors more often.

Reduce Consumption of Coffee If Want Pregnant

Coffee is often believed to enhance the ability of the female brain. But when women are trying to conceive, should avoid drinking coffee. Research from the University of Nevada School of Medicine showed that caffeine content in coffee can mess up your fertility. Therefore, caffeine reduces the activity of the muscles of the fallopian tubes, fallopian tubes which carry eggs from the ovaries to the uterus. Caffeine stop the contraction of the muscles in the fallopian tubes, so the egg can not be shipped to the uterus.

If the egg is not channeled into the uterus, there are two possibilities that will happen. Your pregnancy is not successful, or you will have an ectopic pregnancy. This occurs when a pregnancy occurs outside the uterus, ie when the embryo attaches and develops in the fallopian tubes.

This study did not specifically mention the drinks that contain caffeine is coffee. Even so, there are some previous research linking caffeine consumption (especially coffee) with fertility. A study published in the American Journal of Epidemiology in 1993 showed that eating at least three cups of coffee a day may reduce the chance of pregnancy up to 27%.

Caffeine, as mentioned in the research of University of Nevada, affecting people in different ways. Therefore, the effect on fertility of women is also different.

It depends on the person concerned. How long does caffeine affect women who are trying to conceive, and then how the effects on the woman's body. That is, the physical processes are also affected due to the caffeine in the body.

Although often still smell hair shampoo

Have you ever wondered why your hair always remove unpleasant smells, but always diligent shampooing. This problem is commonly referred to as smelly hair hair odor syndrome or syndrome. The most striking symptom of the syndrome is of course the smell of hair and scalp. Some say it smells like a wet diaper, others describe it smells like sour milk, even the smell of socks. Odor generated was so strong, that people can immediately smell the odor was not without her. The smell of it can appear only approximately 12 hours after their bath. Even more terrifying, the smell could move into a towel or pillow sufferer.

According to the Mayo Clinic, the leading cause of seborrheic dermatitis is not a bad hair (excess oil production) or a scalp disorder that causes flaky scalp, scaly, or flushed. Medical science itself has not found a specific cause of this syndrome. Most patients who develop this syndrome did not find a definitive answer from a doctor. Recipes are often not given any help they get out of this problem.

Without a satisfactory explanation, the patient eventually generally seek to resolve their own problems, among others, with a variety of hair care products, such as the conditioner of tea extracts that have antifungal properties. Others chose the traditional treatment of a mixture of lemon juice, baking soda, apple cider vinegar, coconut oil, aloe vera, neem oil, chlorophyll supplement, as well as a mixture of honey and cinnamon.

Actually there is one solution that seems to give more consistent results, that is by washing your hair with liquid soap and antibacterial soap that contains sulfur. It makes sense from a scientific standpoint, if the cause is bacterial or fungal. Triclosan contained in a liquid bath soap can prevent bacteria growth, while the sulfur itself can reduce an oily scalp, thereby reducing the "food" of bacteria or fungi that exist in the scalp.

Keeping Sleeping Beauty By Position

Supine sleeping position is better for your skin than to sleep with the prone position. Because, face down or sideways position can affect the formation of wrinkles on the face and eyes. This position could cause scratches or lines that permanent imprint on the skin.

The texture of fabrics such as silk satin smooth facial skin can free from wrinkles. Then, use blankets as well that we are more relaxed and the body temperature is always warm. This condition will make us better quality sleep so that the hormone melatonin is more effective for the skin.

In addition to sleeping position, we must also consider the pillows that we use. Keep your head higher than the heart while sleeping. The goal, so when awake, the eye does not look puffy. "The position of the head parallel to the heart during sleep, will make the flow of blood to accumulate on the face," Farris completed.

5 Foods Cause Mouth Odor

Bad breath is a problem that often affects a person's confidence. Many things affect the incidence of bad breath such as diet, occupation, mood, genetics and medicine. Here are 5 foods you should limit to prevent body odor and bad breath:

1. Spices

Spices with a strong aroma when ingested will generally produce sulfur gas is absorbed by the blood and eliminated through the lungs and pores of the skin. This causes bad breath and body odor. Examples of these foods are garlic, onion, and curry.

2. Red Meat

It took a long time to digest red meat. When undigested food, toxins and foul-smelling gases are released that cause perspiration odor. A study published in the Chemical conclude, women judge a man who does not eat meat more fun, more interesting, and less prone to body odor than men who eat meat.

3. Alcohol & Caffeine

Although alcohol and caffeine (coffee, tea, chocolate, soda, etc.) has become a habit, by limiting these drinks, your body will feel more fresh and odorless.

4. Processed Foods & Junk Food

Consumption of processed foods that are too much salt / sugar, flour, hydrogenated oils, and so forth, will tend to rot in the stomach, thus producing unwanted breath and body odor.

5. Low Carbohydrate

Cutting the carbs lead to excess intake of protein rich foods. It can help burn fat in the body. However, this process releases ketones into your bloodstream that makes your sweat smell bad.

Body Odor Family Gene Mutation?

Food or poor hygiene agency can indeed lead to body odor. But if your body odor problems unexplained triggers, try to see the family tree. Because according to recent studies, body odor can also occur due to mutations of genes inherited from previous generations.

Research shows a person who suffered severe body odor trimethylaminuria positive, a genetic disorder that causes the body to remove the smell unpleasant.

Trimethylaminuria (TMAU) is a condition where the body can not metabolize chemical compounds trimethylamine FMO3 gene mutations result. The body produces these chemical compounds if we mengasup too many foods with constituents of choline, such as eggs, flour, salt water fish, and nuts. As a result the body will remove the smell unpleasant.

From the results conclusions were revealed after the researchers tested the genes of 353 people examined at the Monell Chemical Senses Center in Philadelphia. They seek help because of suffering from severe body odor that are unexplained or not due to hygiene factors.

The researchers conducted tests on them and found choline 118 or one third of them positive patients TMAU. Trimethylaminuria itself classified as a rare case, or in other words, only affects less than 200,000 people in the United States.

Room Temperature Effect Against Sleep Comfort

Room temperature can lead to sleeping comfort. No wonder the hot weather that occurred in the past few months caused quite a lot of people have trouble sleeping soundly, especially for those who do not have enough air.

When we sleep, body temperature points will be set at low levels or cooler than in the daytime. Points of the body temperature is the temperature to be achieved by the brain.

H. Craig Heller, a professor of biology at Stanford University, says that "Setup was likened to a thermostat or a thermostat. If it is too hot or too cold, the body will try to reach the point of body temperature is already set,"

While sleep experts from Loma Linda University, Ralph Downey, said that the decrease in body temperature it will make us sleepy. "If we are in a cool room will sleep comes easily. But if the room is too hot or cold, we woke up so easily," said Downey.

Room temperature also affects the quality of the REM (rapid eye movement) sleep, the level of sleep when we dream.

If you do not have air conditioning, it never hurts to try a cold shower before bed so that the eye more easily closed. Another way is to turn the recording running water because research showed the sound of water flowing can help lower body temperature.

Recognize the Dangers of Energy Drinks For Health

Some health experts declared dangerous energy drinks. "Drinks with high caffeine content could potentially harm our health," said Roland Griffiths, professor of psychiatry and a neurologist from Johns Hopkins University School of Medicine, quoted by WebMD site.

Here are four dangers of energy drinks.

Contain high sugar
High sugar content in energy drinks can lead to elevated levels of blood sugar, tooth decay and cause weight gain. Make sure you check the packaging to find out how much sugar in the drink. Compare with soda and you will find the sugar content is higher in energy drinks.

Danger for children
Exposure to caffeine and sugar are high in children is more dangerous than in adults. Especially for kids who are still in its infancy. Energy drinks do not contain any nutrients.

Cause dehydration

High sugar content which can cause water absorption into the body is hampered causing dehydration risk. The body is dehydrated it has poor performance, whether you're on the move or sitting behind a desk. If you feel you can not leave the energy drinks are advised to consume a glass of water after consuming energy drinks.

Cause heart palpitations
Caffeine can cause increased blood pressure and heart was pounding, especially for those who are sensitive. A dangerous reaction in the energy drinks that can occur include dizziness, nausea, heartburn, tremors, and numbness.

Keep health

A little Wine Each Day Could Healthy

Recent studies show those aged 50 years and consume a little wine on a regular basis when the dinner hour are more likely to avoid diseases ranging from cancer to heart disease, than those who drink to excess.

According to researchers, excellent health is also associated with other factors, such as running a healthy diet and regular exercise. They also show that alcohol can cause people who are elderly are more at risk of falling.

Researchers from Harvard University studied 120,000 female nurses aged 58 years (group of moderate drinkers) and observed their medical history until the age of 70 years.

The results showed nearly 11 percent of those who have tread the age of 70, have a good health condition. They are known to be free from 11 types of diseases that commonly experienced in old age, such as cancer, stroke, heart attack, and diabetes.

They also have a sharp mentally, away from Alzheimer's disease, and physically fit. This also applies to those who consume alcohol regularly with mild to moderate doses, as reported in the journal PLoS Medicine. Researchers say drink 15g to 30g of alcohol a day can improve overall health in a few years later by 28 percent, mainly by consuming wine.

The researchers recommend that women can consume 15g of alcohol a day (to prevent the possibility of breast cancer). This amount is equivalent to about two small glasses of wine, and has the potential to improve health in old age (almost 20 per cent).

The study also showed that daily consumption of alcohol is more profitable than just occasionally or twice a week. According to them, daily drinkers are 50 percent more likely to have a healthier old age than those who never drank.

Reducing the Risk of senile With Aerobics

Dementia is a condition where a person has decreased the ability of memory and thinking power, in layman's language is called senility. Decreased ability of these interfere with the function of everyday life.

Experts from the Mayo Clinic found new evidence that aerobic exercise can reduce risk and slow the progression of dementia. Findings will be published this month in Mayo Clinic Proceedings. They concluded that aerobic exercise plays an important role in preserving cognitive abilities.

Broadly researchers define sport, particularly aerobic exercise, will increase the heart rate and increase the body's need for oxygen. Practice in question can be done starting from simple things such as brisk walking, jogging and doing activities at home such as sweeping and mopping.

The researchers noted that brain imaging studies have consistently demonstrated objective evidence regarding the benefits and the beneficial effects of exercise on the integrity of the human brain. The results of animal studies also have shown that exercise can produce trophic factors that enhance brain function, while also facilitating the connection of the brain (neuroplasticity).

5 The Disease is Inherited Families

So far scientists have identified genes that can increase the roughly 400 most prominent disease conditions, such as Parkinson's and cystic fibrosis or fatal condition caused by genetic mutations. Cystic fribrosis cause the formation of thick, sticky mucus in the lungs and various other parts.

However some diseases are caused not only by a single gene but rather due to a combination of several factors such as diet and lifestyle. Call it like high blood pressure, heart disease or schizophrenia.

Here are some of the diseases along with the percentage rate could be lowered risks associated mengkin history owned by a family member:

1. High blood pressure
Hypertension or high blood pressure is a state where a person experiences an increase in blood pressure above normal or chronic (long periods). Hypertension is often not realized because it is not symptomatic. To find the blood pressure measurements were taken. If not promptly treated, may increase the risk of stroke or heart attack.

Lowered risk: According to experts, if one of your parents have high blood pressure, your risk of getting this disease by 15 percent or even higher.

2. High cholesterol
In the same family, sometimes its members have high cholesterol levels. These circumstances in medicine is called Familial Hypercholesterolaemia (FH). FH is caused by changes in the gene where the fat is not metabolized properly in the blood and accumulate in the arteries. FH is one example of a dominant genetic trait, which means that a person needs only one abnormal gene for the condition.

Lowered risk: Dr Nigel Capps, of Britain said, if one of your parents have familial hypercholesterolemia, then you have a 50 percent risk of getting the disease.

3. Hypothyroidism
Hypothyroidism occurs when the body does not produce enough of the hormone thyroxine. Symptoms appear usually often feel fatigue and weight loss. The disease is seven times more likely to occur in women.

Reduced risk of: Dr. Mark Cohen, a consultant endocrinologist from Spire Bushey Hospital, Hertfordshire revealed, has a brother or a mother with thyroid (underactive), then you have a risk 20 times more likely to get it.

4. Bipolar disorder
Bipolar disorder (also known as manic depression) is a condition that causes periods of depression and mania, is usually triggered by stress. Thought to be caused by chemical imbalances in the brain, and the influence of genetic factors.

Reduced risk: If there are parents who have the disease, the risk for each of their children are experiencing the same thing by 10-15 percent.

5. Diabetes type 2
Generally, the early symptoms of type 2 diabetes can not be detected. Risks of diabetes is quite high if a family, parents or relatives also have a history of the disease.

Reduced risk: If there is one parent with type 2 diabetes, disease risk was lowered by 15 percent. But if both parents have the condition, disease risk was lowered to 75 percent of their child. However, other factors such as obesity, exercise lazy and unhealthy eating can increase the risk.

Cause We Know 5 Things Being Forgetful

Results from a study in England conducted by the National-Lottery.co.uk showed that most adults forget at least three things when they are shopping to the supermarket. First, they forgot what should shop. Second, forgot to leave food or drinks to cool them. Lastly, forget to put their house or car keys.

Disease often forget that this is indeed suffered initially emerged from the little things. This little then left because it was considered trivial. In fact, if allowed to continue, then it is not possible, the memory of the brain to fizzle.

Forgotten disease at a young age one of them caused an unhealthy lifestyle. Intention to maintain and care for the brain, our lifestyles often even destroying it. Here is the lifestyle that we often do and can damage or reduce the function of the brain.

Eat lightly. The bustle and demands of work sometimes makes people often do not pay attention to what goes into the body through food. lifestyle "home filled" and "good home" so many do not care about nutrition your body needs.

Cigarettes and toxins. Not only causes chronic diseases to the body, such as cancer or stroke, smoking and other toxins such as drugs can damage the cells and inhibit regeneration of cells, including cells of the human brain. That would trigger premature aging. One characteristic of premature aging that happens is the decrease of memory.

Lack of sleep. Entertainment offer of employment or sometimes make us forget time and forgot to break, including forgetting to sleep. Should a third of the time people used to rest. That is, we should have time to sleep about eight hours a day. During sleep the body's resting and doing normalization, including the brain. However, not only to consider sleep time, sleep quality had to be very guarded. Quality sleep is sleep without snoring. Snoring can lead to other diseases, like heart disease or stroke. In addition, snoring can cause dementia.

Stress. Stress will increase tensions in the brain and makes the brain runs out of energy. That's why the people stress is often the term dead-end thoughts. A person experiencing stress are usually not able to think clearly or normal because the brain is exhausted and drained of energy, including when I had to remember or look for information in the brain. Excessive stress can also stimulate the release of the hormone cortisol that will disrupt memory.

Lazy. Many people who worked to exhaustion so lazy to interact with others and lazy to exercise. In fact, interaction with others makes our brains honed. Often in conversation, the old memory was recalled so that the memory-trained brain. In addition to maintaining fitness, exercise course, can also keep the brain fitness as during exercise, usually we will relax and the brain becomes tense. Exercising also allows us to establish communication and interact with others.

Against Job Stress

The effects of stress are not only related to the emotional or psychological, but also physically. For workers who are familiar with the stress in their daily life, they are known to be more frequent doctor visits.

People who suffer from stress because of his work to visit GPs more often 26 percent and 27 percent visit a specialist more often than workers who are low stress levels.

Levels of job stress is determined by the control of workers over a decision as well as psychological demands in the workplace. Quite a lot of research that shows stress had a direct impact on the immune system. People who are stressed are more susceptible to the disease known

We can recognize the signs of stress began to attack. First is the change in psychology to be irritable, frustrated, and feeling helpless. Stress can also arise in the form of physical disorders such as insomnia, headaches, nausea and heartburn.

Although difficult to avoid, but the stress can be managed. When the pile of work began to cause you stress, take time off to do recreational activities. Gathered with family can also become a potent means of stress release.

Signs of Poor Nutrition Body

When the body has an imbalance of calories and nutrients, it will send the signals, ranging from fatigue, difficulty concentrating, until the itching. Here is a malfunction of the organs of the body caused by malnutrition.

When the body is iron deficiency, we will be tiredness, lethargy, difficulty concentrating, loss of appetite, and the emergence of dark circles under the eyes. Iron is needed by the body to make red blood cells, a component that carries oxygen throughout the body. One woman suggested mengasup 14.8 mg iron and 8.7 mg for men.

The best sources of iron include red meat, green leafy vegetables, and eggs. Vitamin C helps iron absorption, so you can drink a glass of orange juice after mengasup food sources of iron.

Itching of the skin can be a sign the body lacks the minerals zinc (zinc). Another sign is that difficult to heal wounds and white lines on the nails. Zinc helps remove carbon dioxide from the body and we need to wound healing.

World Health Organization (WHO) estimates that one third of the global population of zinc deficiency. Packaged foods that contain chemical substances phytates also need to watch out because it inhibits the absorption of when we eat foods rich in zinc.

Zinc can we get in nuts, grains, Cereal intact, fish and red meat. Oysters are also included in foods that are rich in zinc.

Pain in the tongue
Symptoms of vitamin B12 deficiency (riboflavin) is the tip of lip sores, sore tongue, burning sensation in the eye such as burning, fatigue, visual disturbances, and anemia. Vitamin B12 deficiency most frequently occurs in those who drink lots of coffee, users of sedatives, pain medications hull, or exposed to the preservative bisulfar.

The best sources of vitamin riboflavin is milk and other dairy, liver, meat, brewer's yeast, egg yolks, poultry, fish, wheat, and spinach.

Frequent infections Selenium is an antioxidant that can prevent dangerous viruses and cancer-causing cells. If the body of this mineral deficiency decreases the effectiveness of the immune system so it is more easily hurt and are at risk of suffering from cancer.

Sources of selenium are mushrooms, garlic, cabbage, carrots, radishes, broccoli, liver, shellfish, tuna, salmon, and poultry.

The enzymes in the body that metabolize energy needs magnesium to perform its function. That's why magnesium deficiency can make us feel tired all the time. Magnesium is also necessary for nerve impulse transmission, muscle contraction and body temperature regulation. These mineral deficiencies also cause us irritable, and anxious.

The main sources of this mineral is found in soybeans, almonds, nuts, oysters, tofu, whole wheat, bran, green leafy vegetables, and legumes.

Dandruff and scaly skin
The emergence of dandruff in the hair, scaly skin, frequent infections and susceptible to the flu, is a sign of the body are deficient in vitamin A. Vitamin A has a function against infection, improve visual function and maintain healthy skin.

Sources of vitamin A is derived from carrots, potatoes, cantaloupe, papaya, apricots, broccoli, pumpkin, spinach, kale, watermelon, fish oil, milk, and much more.

Healthy Skin With Honey

Honey is not only good for the body when consumed, but also very beneficial for the skin. Benefits of honey has been known since the days of Cleopatra in ancient Egypt used as a facial lotion.

Honey from pollen and contains 80 percent sugar, the the which the rest are minerals, like iron, calcium, phosphorus, magnesium, amino acids. Honey also contains vitamins C, B and water. What are the benefits of honey for skin health?

Honey has the qualities as a humectant, so often used as a moisturizer in various types of cosmetics. Honey is not only water but also bind to maintain healthy skin from within, so it remains supple and elastic, while also protecting the skin from wrinkles and dryness.

Honey has antibacterial and antimicrobial properties that provide healing properties. This property helps prevent the growth of certain bacteria to produce the enzyme-hydrogen peroxide so that honey can be used as a natural treatment to accelerate healing of wounds and abrasions.

Curing Eczema
Certain types of honey such as Manuka able to cure diseases such as eczema. Honey can treat damaged skin and accelerate the regeneration of skin cells as the most important element in curing eczema and other forms of dermatitis.

Prevent infection
A skin infection caused by ringworm (roundworms) can also be treated with Manuka honey. The term roundworms (ringworm) refers to fungal infections which are the skin surface.

Honey is always famous for its natural antioxidant properties that play an important role in protecting the skin damage caused by ultraviolet rays. Frequent exposure to sunlight causes skin damage, premature aging and even skin cancer. Honey can be used sunscreen to protect skin from the sun.

Honey can fight the infection under the skin due to blockage in the pores and draw impurities out. Honey also has active properties that can penetrate the follicle and killing the bacteria that cause acne and infections.

Skin conditioning
Mix one teaspoon of honey with one teaspoon of vegetable oil and a quarter teaspoon of lemon juice. This is a natural conditioner blend. To use it you can menggosokannya to every part of your body dry. Let stand for 10 minutes and then rinse.

Protection of the lips
Honey can be used to overcome the problem of chapped lips and wrinkles, making it more smooth and soft.

Honey can be used to remove dead skin cells on the outer surface of the skin. The trick, you can mix one tablespoon of almonds with honey, two tablespoons of dry oatmeal and a teaspoon of lemon juice. Afterwards, gently massage this mixture on face for 5 minutes and then rinse with water.

5 Simple Ways Teeth Whitening

Every woman must have longed for beautiful smile with white teeth clean. Apparently, this is not at all difficult to obtain. Try and do yourself at home.

1. Use the whitening strips. Some studies suggest that whitening strips are hanging hydrogen peroxide teeth whitening can help the process. For maximum results, use whitening strips 6 hours after brushing. More important, do not forget to dry your teeth before using it.

2. Use a solution of hydrogen peroxide. In lieu of whitening strips, there are other ways that can be used, namely by using a cloth soaked in a solution of hydrogen peroxide. After immersion in this solution, use a cloth to brush his teeth. Peroxide solution will completely eradicate all the stains on the teeth.

3. Replace with bleach Toothpaste. To get the perfect white teeth, be diligent Brushing your teeth. Use a Toothpaste That contains bleach to get maximum results. While this does not change the color of teeth in an instant, but the new Reduced Toothpaste Could berpemutih spots Pls help Brushing your teeth.

4. Brush your teeth after every meal. This may look ordinary, but believe me this has been proven effective. In addition to help remove stains caused by food, also made a diligent brushing your teeth free from impurities that are often stuck in the teeth. As a bonus, you'll also get a fresh breath. So, always take a small toothbrush wherever you go.

5. The right lipstick. Not easy indeed to get white teeth. Thus, there is another way that might "fool" so that the teeth look whiter, ie with the right lipstick color choice. The red color of cherries, wine, and berries on the outward appearance of lipstick you can help your teeth look whiter. Avoid matte colors so that the teeth do not look dirty.

Lower Blood Pressure With Purple Potatoes


In a small-scale study, it is evident that the potato (Solanum tuberosum L) is useful for lowering blood pressure and maintain weight. Potato effect is claimed is almost the same as if we eat oatmeal.

Joe Vinson, a chemistry professor at the University of Scranton, Pennsylvania, analyzed 18 patients who consume six to eight small purple potatoes twice a day for a month. The analysis showed, systolic and diastolic blood pressure respectively decreased by 3.5 and 4.3 percent.

Purple potatoes are eaten by the study participants were microwaved for essential nutrients in potatoes are not damaged. Potatoes were the size of golf balls as well and not given toppings like cheese or cream so that no additional calories.

Vinson said the purple potatoes is one type of potato that has the highest antioxidant. Even so, basically the red-skinned potatoes and white also has antioxidants.

Lona Sandon, a spokeswoman for the American Dietetic Association, said that the potato is a food rich in potassium, which is known to help control blood pressure.

"Potatoes are a staple of a healthy low-fat, low calorie, and full of nutrients, especially on the skin," said Sandon, who is also an assistant professor of nutrition at the University of Texas Southwestern Medical Center, Dallas

Take care health

4 Reduce Belly Fat Content of Foods

Fat in the body in the abdomen is very difficult to be eliminated even if you have done a variety of sports to eliminate them. The most severe, deep fat that covers the abdominal region are also more threatening health than fat in other parts of the body. Heart disease, diabetes mellitus type 2, and even breast cancer are some diseases caused by excess abdominal fat.

However, there are actually some foods that you can try to help you shrink the fat in the abdomen. If you already exercise regularly, try adding effort to consume foods that are able to burn fat faster:

Foods such as oatmeal and beans contain high fiber so it can help shrink belly fat with a variety of ways. These foods make you feel full faster than low-fiber foods, and takes longer to digest making you feel full.

Protein function is roughly equal to the fiber, which can prolong satiety. This is because protein requires more calories to digest than fruits and vegetables. One source of protein that also contains vitamin B12 are eggs. Food is important to break down fat cells.

Beans and legumes (lentils, beans, peas, etc.) is also a good source of protein and has the extra benefit because it is fortified with fiber. However, you need to select the type for beans that are fried again also contain high saturated fats. Meanwhile, the baked beans also contain sugar.

Fruits like papaya and pineapple can be enriched with enzymes that help break down proteins to be digested better. Foods that contain enzymes, such as fresh fruits and vegetables, provide opportunities for the liver and pancreas to release more toxins. In addition, the fruits also change the stored fat in the abdomen into power for the body.

Healthy Fats
Fatty foods do not always cause the stomach to be bloated. It depends on the type of fat you consume. Monounsaturated fats are, for example, can increase metabolism and alter abdominal fat into energy.

Foods that are rich in healthy fats include olive oil and avocados. Specifically olive oil not only helps you burn fat, but also helps maintain cholesterol levels remained within normal limits. You can also snack foods, like almonds, which are not only rich in monounsaturated fat, but also a source of protein that gives fat-burning effects. Almonds also help prevent abdominal pain caused by hunger.

 Take care health

5 Foods Fabulous For Women's Health

Several types of specific foods known to have the ability to ward off disease. Nutritionists call it a superfood. Here is a 7 (seven) best foods that should be included in your diet program, especially for the women to prevent the risk of diseases such as osteoporosis, heart disease, cervical cancer, and breast cancer.

1. Tomatoes
As is known, the red fruit is rich in lycopene which plays an important role in warding off breast and cervical cancer. In fact, a study showed the consumption of tomato can be heart healthy. After looking at nearly 40,000 women, researchers from Boston, concluded, lycopene also protects the heart. To raise the levels of antioxidants and lycopene, are advised to eat tomatoes after cooking.

2. Flax
Flax seed (a type of hemp, such as sesame, Linum usitatissimum) is a food rich in benefits. Basically divided into two varieties of flax, which is brown and golden flax. Flax is usually processed for industrial linen and linseed oil.

Experts from the Mayo Clinic found that 40 grams of flaxseed can reduce the symptoms of heat stroke are often experienced by menopausal women. Some reports indicate hemp can lower "bad" cholesterol or LDL and triglycerides. In a study in China known to benefit the more obvious in women. Meanwhile, in brown or golden flax, plays a role in the fight against breast cancer.

Warning: Pregnant women and nursing mothers are advised not to consume flaxseed.

3. Cabbage
Many health benefits can be obtained from vegetable this one, especially for women. Cabbage contains antioxidants such as lutein and zeazanthin that serves to protect the eyes. In addition, cabbage is also a good mengadung vitamin K in bone builder. The researchers found that women who ate a diet rich in vitamin K, had a lower risk of hip fracture.

4. Salmon
Salmon are included in omega-3 smber best. In pregnant women, studies show that fish oil (omega-3) helped in overcoming postpartum sadness. Other benefits include improving the function of neural connections in the fetal brain.

5. Cranberry juice
Cranberry is a natural remedy that is believed to cure UTI urinary tract infection in women and has been widely recommended by experts. These fruits contain antioxidants that prevents bacteria from sticking to the bladder wall, which is a breeding ground for bacteria and cause infection. The findings are based on results of recent studies that examined the concentration of cranberry extract.

Take care health

Would You Know Skin Cancer If You Saw It?

Skin cancer is sneaky, and not because it doesn't give fair warning. An early and curable cancer can usually be spotted, but often you never see it (it's hiding on the back of your upper thigh), or you dismiss it as just another freckle. Sure, you've heard the "changing color, ragged edges" litany many times, but do you know exactly what that looks like on your own skin?

Time for some show-and-tell. Now - when you're still wearing your shorts and flip-flops and showing more skin than usual - is the perfect time to see whether you can spot skin cancer.