5 Foods Cause Mouth Odor

Bad breath is a problem that often affects a person's confidence. Many things affect the incidence of bad breath such as diet, occupation, mood, genetics and medicine. Here are 5 foods you should limit to prevent body odor and bad breath:

1. Spices

Spices with a strong aroma when ingested will generally produce sulfur gas is absorbed by the blood and eliminated through the lungs and pores of the skin. This causes bad breath and body odor. Examples of these foods are garlic, onion, and curry.

2. Red Meat

It took a long time to digest red meat. When undigested food, toxins and foul-smelling gases are released that cause perspiration odor. A study published in the Chemical conclude, women judge a man who does not eat meat more fun, more interesting, and less prone to body odor than men who eat meat.

3. Alcohol & Caffeine

Although alcohol and caffeine (coffee, tea, chocolate, soda, etc.) has become a habit, by limiting these drinks, your body will feel more fresh and odorless.

4. Processed Foods & Junk Food

Consumption of processed foods that are too much salt / sugar, flour, hydrogenated oils, and so forth, will tend to rot in the stomach, thus producing unwanted breath and body odor.

5. Low Carbohydrate

Cutting the carbs lead to excess intake of protein rich foods. It can help burn fat in the body. However, this process releases ketones into your bloodstream that makes your sweat smell bad.