Influence the power of love for health

February is the month of love. Maybe because there are days in the month of love Valentine. Real love is love to be happy.

Love not only makes life more healthy and happy but also makes us more longevity. Another factor that reinforces the feeling of love, among others, has the support of friends, dependable work and family.

Even been proven scientifically that people who are lonely, alienated, and depression are more vulnerable to illness and die sooner than people who have a love, a dependable friend, and support of others.

Not only that, from a research by a team from the University of Pittsburgh also shows that women have a happy married life to have less chance to suffer from cardiovascular disease compared with women who had a relationship that cause stress.

Evidence from other studies, namely, from the University of Cardiff, which shows the benefits of a loving marriage. Woman whose marriage was most happy to have good mental health, while in men the effect is more on the physical and youthful.

Increased physical health of married men may be caused by the influence of their partner, either in diet or to visit the doctor when the illness seriously underdeveloped.

Strong commitment to the partner will provide a sense of mutual trust between the two. This resulted in the emergence of a sense of security. When we feel safe, we can open our hearts fully to others, either physically, emotionally, and spiritually.

when our hearts are open, we can feel the healing benefits of intimacy, happiness, strength and bring creativity, "he said.

Emotional support from partner and a stable financial status is also called influential experts on life expectancy is higher.

Humans are bound to a relationship of mutual support and love tend to be less experienced alcohol or drug addiction. Also lower the risk of experiencing depression. For this reason do not underestimate the power of love.

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Eliminate Stress With Massage

Massage or massage in English said to have originated from the Arabic meaning mass'h gentle pressure. Therapeutic massage itself was 2,500 years old which was started by the Chinese people. Around the year 400 BC, the Greek father of medicine, Hippocrates used massage therapy to cope with a sprain. Now the method of massage is growing rapidly with a different version of each country.

The benefits of massage and touch for stress relief has been much studied the expert. One study by a team from the University of Miami who followed the health of 37 patients with breast cancer who received massage therapy or muscle relaxation during five weeks. The respondents who were in the massage therapy group say they feel more energy, less stress and a sense of anger.

Meanwhile, research from the University of South Florida found that patients with high blood pressure are getting massages for 10 minutes three times a week that lasted three weeks had lower blood pressure 11 points.

The ability of massage therapy to eliminate stress from the body's biochemical effects that changed after getting a touch of the hand. In a series of studies conducted on 500 men, women and children who suffer from stress hormones found their stress was reduced by 53 percent.

In addition to reducing stress hormones, massage given to increase levels of serotonin and dopamine, a neurotransmitter that helps reduce depression and create a sense of comfort. These benefits are felt not only adults but also infants.

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4 Habits of Small Power Mood

Have you not feel excited or not in the mood to do your activities? if true, consider the four simple ways to restore a zest for life and your mood.

1. Every day waking up at the same hour.

Barry Krakow, MD, medical director at Maimonides Sleep Arts and Sciences Ld, in Albuquerque, states have the same hours of waking up every day will automatically train the body's circadian system. When the system is already good, then our sleep patterns would not be bothered by any issues. And that means we will avoid trouble sleeping or insomnia.

2. Perform sexual activity on the mattress.

Assistant professor at the University of Maryland School of Medicine, Avelino Vetceles, MD confirmed the main function of the bed is for sleeping and sex. If both functions can be run properly, we will open the eyes with a feeling fit and eager to work.

3. Eat on time.

Not just hours of sleep, a good working mood can also be realized by having a regular eating schedule. Make it a habit to eat breakfast and lunch on time. Do not let our bodies are less 'gas'. Because the lack of power will make us feel sleepy in the daytime. For dinner, it is recommended to do three hours before bedtime.

4. Do not force the body to rest when tired.

After a day packed with a myriad of jobs, usually what we want is to go home and lay down the body into the mattress. Many who thought fatigue would be able to take us to dreamland faster. But that assumption is wrong, usually tired of people who will actually have trouble sleeping and drowsy, clear Krakow. So, step better is to make us calm and relax your body first. At the time of sleep did come, let our bodies sleep by a dream.

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5 Healthy Lifestyle Not Accelerate Aging

Often we look at the faces of those around us with a young age but the face look older. Besides the influence factors of the family DNA, the influence of lifestyle can also cause the face is visible despite the fact that old age is still very young.

Here are five unhealthy lifestyle that make the face of an old fast:

1. Drinking too much alcohol

Drink one or two glasses of alcohol can lower the risk of death due to heart disease. So that was written by the American Journal of Epidemiology. Women are advised to limit these drinks only one glass a day, while men simply because more than two glasses of it actually increases the risk of stroke, liver cancer, throat, and breast.

2. Inactivity

"Most of us have addictions lack of movement," said William J. Evans, PhD, professor of geriatric medicine, nutrition, and physiology from the University of Arkansas for Medical Sciences in Little Rock. You know, a little extra activity can extend our age, reducing the risk of being overweight, stress, and even drove all the way Alzheimer's disease. The first step to start the motion is decided to be more active, such as a car park some distance or take the stairs instead of elevators. If there is time and opportunity to do activities such as walking for 30 minutes or more five times a week.

3. Too much saturated fat

Saturated fats found in red meat, white meat, milk, and butter can increase bad cholesterol and total cholesterol, so make yourself at risk of cardiovascular illness. Choose good fats found in olive oil as it is commonly diasup French, Italian, and in areas surrounding the Mediterranean Sea. Keep your intake of saturated fat no more than 10 percent of total daily calories.

4. Smoke

While in the U.S. declining, the number of smokers in Indonesia actually increased. Yet already there are warnings in cigarette ads that smoking makes barren, risk of stroke, heart attack, cancer, and others. Wrinkled skin was so easy if you smoke.

5. Inhaling polluted air

Polluted air can cause coughing and burning eyes. This is related to asthma attacks and respiratory diseases. If you live or work in adverse environmental air, try to stay indoors more often.

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Perfumes Can Fix mood

Sense of smell can invite special memories. Therefore it takes the right fragrance that mood can be maintained.

Here are the kinds of fragrances to suit your mood:

1. Disappointed

When you feel the mood was disappointed and depressed, it is better to use perfume with a strong citrus scent to boost your spirits quickly.

2. Optimistic

Complete the mood you're optimistic about the use of perfume has the scent of herbs. Although the fresh-scented, the scent should not be too sharp.

3. Silence

Spray the perfume with the scent of summer flowers. However, try to smell is not too excessive.

4. Tempt

If you want to seduce someone, it's worth using a perfume with the fragrance musks and vanilla. Both aroma is known to stimulate sexual desire and enhance your libido.

5. Calm

Use a fragrance that has a scent of lavender and chamomile are gentle. Both are capable of rejuvenating the senses of taste and make you feel calm throughout the day.

The mood is calm the soul's natural medicine

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