Lowering cholesterol with healthy eating

Reduce saturated fats, especially fats found in red meat have long been regarded as the most effective anti-cholesterol tips. In fact, diet is full of unsaturated fat is much more effective for lowering cholesterol.

In a study in Canada and involved 351 participants who have high cholesterol levels are known someone who adheres to a diet rich in saturated fats are not successful in reducing cholesterol by 13 percent within six months. Meanwhile, people who consume low-fat diet alone only decreased cholesterol by 3 percent.

Cholesterol-lowering diet that consists of unsaturated fats, among others, use olive oil instead of butter, margarine enriched with plant sterols, avocado, oatmeal, soybeans, nuts such as almonds, hazelnuts, walnuts, pistachios, and so on.

Meanwhile, a group that has a diet high in fiber and Cereal intact cholesterol-lowering benefit is only 3 percent.

In that study did not apply the settings of calories but in general the two groups have a weight loss of almost the same, between 1.2 to 1.7 kilograms in six months.
Foods that contain saturated fats known to increase the LDL or bad cholesterol and total cholesterol. Conversely, eating saturated fat is not a good type of fat or cholesterol levels will go down faster.

Source: health.com

Foods that fight prostate cancer

For men living in Western societies, prostate cancer may seem inevitable. Although it's relatively uncommon in men under 45, by age 80, between 70 and 90 percent of American men have it. In fact, it's the most common type of cancer in men. The average age of diagnosis is 72.

Of course, you can't change your age. You also can't alter your family history (if your father, brother, or son had prostate cancer, your risk is higher) or race (prostate cancer is more prevalent among African Americans). But growing evidence suggests that you can dramatically reduce your risk of this cancer—and slow its progression if you already have it—simply by making moderate changes in your diet. It's worth noting that in Asian countries, where consumption of soy, fish and produce is high and red meat and dairy consumption is low, rates of prostate cancer are more than 10 times lower than in Western countries, where plates are filled with red meats and fatty dairy foods.

The good news is that most prostate cancers are slow growing. In fact, with early detection, many doctors just take a wait-and-see approach rather than attacking the cancer immediately. The trick is careful monitoring. Screening tests used include the PSA (prostate specific antigen) blood test and digital rectal exams.

But why sit back and wait for trouble to happen? By improving your diet, you can take a big step toward delaying the cancer's development or inhibiting its growth. In other words, by eating more foods like tomatoes and broccoli, you can make prostate cancer so

Source: besthealthmag.ca

Is it true that frozen foods are not healthy?

Fresh food is more delicious and consumed higher levels of nutrients. However, frozen food was no less. In fact, frozen foods are picked ripe and conditions are in season is a healthy choice.

The fruit is harvested in a mature condition and immediately frozen nutrients can last up to 12 months. Meanwhile, the fruit is picked in the immature condition to avoid spoilage when delivered to the place of sale, have fewer nutrients.

Basically, the production technology of frozen food only slows the rate of destruction of foodstuffs by storage temperature settings. Because it must be arranged so that food stays in the low temperature.

Choose frozen or canned food that was not the preservative like sugar. To select vegetables that are not mixed with other ingredients such as cheese and low salinity.

Meanwhile, for canned fish packed in, generally speaking, quite good nutritional value, especially proteins, vitamins, and minerals.

When compared with fresh ingredients, nutritional content of processed products was lower, especially vitamins B and C, which is sensitive to heat. However, the mineral content increases because there are additional components are added spice.

What to watch out for when buying canned fish is any leakage due to the closure of unfavorable container or raw materials allowed contact with air too long preparation time.

Source: health.kompas.com

Eggshell color also affect egg nutrition?

As a cheap source of protein, chicken egg should be one who regularly consumed foods. How to eat eggs it is best to cook until done because sometimes raw eggs can contain salmonella bacteria.

In selecting eggs, many argue that the color is more brown eggs are healthier. But this opinion was wrong, eggshells no influence of the nutrients contained in them.

"Eggs are colored darker or white has the same nutrients, and therefore not true if indistinguishable from the color and price," says Victoria Shanta Retelny, author of The Essential Guide to Healthy Healing Foods.

Retelny also add, if you want to get more nutrients from the egg, then you should choose eggs enriched with omega-3 fatty acids. These eggs come from chickens fed food containing fatty acids. In the market price of chicken eggs as these are more expensive than regular eggs.

Source: ivillage.com

Identifying the cause of the initial damage of Hearing

A recent study puts it at about 1 in 5 Americans over the age of 12 years suffer from hearing loss. Most of them do not even realize their sense of hearing ability decreases.

"Hearing loss occurs gradually over so that people who experience it become accustomed to and feel nothing is wrong because the process is very slow," said Dr.Frank R. Lin, who conducted this research.

Although the risk of hearing loss increases with age, but people who are young does not mean free from this risk. Approximately 0.5 percent of men in their 20s known to have a hearing loss, while 2.5 percent of men aged 30 years and 9 percent of men aged 40 years also experienced it.

According to Lin men are more prone to hearing loss than women. "This happens because most who work in construction and industry are men. They are more often exposed to loud noise causes hearing loss," he explained.

Noise induced hearing loss is most prevalent. Usually occurs due to exposure to loud noise (greater than 90 decibels) continuously for many years. This loud sound vibrations will damage the hair cells in the cochlea in the inner ear inhibit electrical impulses that reach the auditory nerve.

A study showed that the hormone estrogen in a woman's body part to protect the inner lining of the ear so that the sense of hearing women are more resistant.

According to Lin there are some signs that can be recognized as a symptom of hearing loss, such noise is heard no more clear or perbincaraan difficulty hearing in noisy environments. "If you suspect hearing ability ENT consult a doctor," he said.

Although the sense of hearing you are in prime condition at this time, there's no harm in starting to protect themselves to prevent hearing loss in the future. Begin by shrinking the volume of the earphones. When other people around you can listen to music that comes from your music player, it means that the volume is too loud.

Source: health.kompas.com

Many drugs, Male Impotence vulnerable

Men who eat certain types of drugs routinely in the long run greater risk of experiencing erectile problems than men who drank less than two types of drugs.

In this study, the researchers looked at the risk of erectile dysfunction (ED) in men taking the drug about 10 kinds or more each day. After considering other risk factors for ED, such as age, obesity, diabetes, and smoking habits, it is known that the influence of drugs remains high.

Therefore, doctors are advised to reevaluate the drugs given to patients who suffer from impotence, even if possible to reduce them. Moreover, some situations the healthy lifestyle changes, such as healthy diet and exercise, can replace the function of the drug.

"Sometimes patients are given drugs that are not really necessary. If it can be reduced, it may help patients who suffer from impotence," said Dr. Diana C. Londono, urologists who perform this research.

Drugs associated with risk of ED include medications for high blood pressure, such as beta blockers and thiazides, drugs used to treat depression and anxiety, as well as other drugs that interfere with testosterone levels.

"We do not yet know how these drugs worsen erection problems. There may be interactions between drugs that have little effect on the ability of the effect erection although it is not written in the drug's label," Londono said.

Source: health.com

5 Dance Forming Body

1. Belly dance
Belly dancing or belly dancing has a reputation as a dance of seduction, but a rhythmic movement in one part, from the hips, abdomen, chest, shoulders, arms, and back, making this dance movement has the effect of low-impact exercise (low impact). This movement also strengthens back muscles.

"The movement of this dance uses all the muscles of the torso with a low effort on the muscles making it suitable for all ages," said Zinia Rahman, belly dance instructor.

2. Ballet
Continuous movement and graceful in ballet would make us like exercising cardio, flexibility, and strength as well.

3. Zumba
Sports are inspired by Latin dance of the state has an energetic movement. It is suitable for those who want to burn calories as well as strengthen the muscles of the thigh and leg.

4. Salsa
Vary your fitness workout with Salsa dancing. Movements in this dance steps require quick feet with an upright posture. In addition to improving stamina, perform a dance routine will also make the muscles stronger upper body.

5. Hip Hop
Hip hop movement is a combination of elements of studio jazz and street styles. Dynamic movement makes all the muscles of the body part trained. Another advantage of hip-hop routine practice is to increase stamina and you can become a party to show off latiihan star who often practiced.

Source: health.com

5 Signs You Affected Migraines

One type of migraine headaches that many complained. Migraine attacks was tortured because the symptoms are not just a regular headache. It is not yet known exactly what causes migraines.

There are some signs or symptoms that usually occur a few days before the migraine attack. According to Robert Cowan, MD, a neurologist from Stanford University School of Medicine, the key to determine the cause of migraine is concerned about the environment and understand what can trigger headaches.

Here are some common signs of a migraine attack that you should be aware of:

1. Evaporate
One or two days before a migraine attack, you may be more frequent than usual evaporate. For most, this condition is often annoying, but this can be a signal or warning to you to initiate the treatment of migraine. Early warning signs of another that generally coincided with yawning is fluid retention, food cravings, fatigue, thirst, and personality changes, says Dr. Cowan.

2. Nausea
Some of the signs and symptoms in migraine sufferers generally mixed. Nausea is a key component of a migraine trigger. "If you have a headache without nausea, you do not have a migraine," said Cowan. In addition to nausea, other gastrointestinal disorders such as vomiting and diarrhea should be wary.

3. Pain on one side of the head
Tension headaches or other types of headaches tend to cause headaches overall, or at least evenly on both sides. Pain on one side of the head accompanied by nausea is a sign you are not the type of migraine and other headaches.

Generally more severe migraine pain when added to physical activity. Migraine sufferers may also experience pain as throbbing, feeling beaten, drawn-tensile, fatigue, making it difficult to carry out daily activities.

4. Sensitive to light
People who have migraines often complain of headaches are accompanied by an acute sensitivity to noise or light. For some people, light, sound, and certain smells can trigger a migraine. Cowan explained that people who have migraines tend to have a brain stem that is too aktif.tkan anxiety and stress due to migraine.

5. Blurred vision
Visual sensation of a vague or glare may occur in one phase of a migraine aura or migraine during pain itself. A small percentage of migraine sufferers experience aura symptoms such as blurred vision and other neurological changes, but not accompanied by headache. Changes in vision due to blood flow changes in your brain.

Source: kompas.com

6 Early Pregnancy Signs

For those who were waiting for pregnancy, certainly curiosity will the success of fertilization can only be answered by two lines or a positive sign on the tool checks the pregnancy. But before you do the testing, there are some early pregnancy symptoms that may be felt. Here are 5 signs that you can find.

1. Shortness of breath
When walking activities are routine you do from the parking lot to the office now even make you gasp for breath, this could be a sign you are pregnant. The growing fetus needs oxygen so that your oxygen is reduced rations. This will continue throughout the pregnancy.

2. Breast swelling
Getting swollen breasts and feel softer, darker colors aerola which, as well as strokes of blood vessels that arise is an early sign of pregnancy.

3. Fatigue
If you suddenly feel easily tired, maybe it was a response to the increased hormones in the body. In most women, a sense of fatigue is commonly experienced in the first trimester of pregnancy.

Most women experience symptoms of nausea at 6 weeks gestation, but there is also an experienced earlier.

5. Frequent urination
Your good night's sleep is often disturbed lately because they have to frequently get up to urinate? This could be a sign of pregnancy because the two entities when the body produces extra fluids so that the bladder work harder and you continue to feel the urge to urinate.

6. Sense of smell is more sensitive
Many women who feel the sense of smell is more sensitive to the smell in early pregnancy.

Source: kompas.com

Pomegranate Fruit Nutrition For Younger

Pomegranate increasingly popular nowadays, because of its nutrient content of the pomegranate is remarkable. Is high in antioxidants makes fruit is believed to help prevent heart disease. While the content of phytochemicals called ellagitannin in large quantities are also able to reduce the progression of breast cancer cells that are responsive to estrogen.

This super fruit is also used as a drug that helps slow the aging process of the DNA, and helps you look young. The discovery is reported by researchers at ProbelteBio Laboratory in Murcia, Spain, which found a significant reduction of cell damage in people who were given pomegranate capsules every day for a month. If not treated, damage can weaken the function of cells of the brain, muscle, liver, and kidney

"We are very pleased with this study, where we believe that regular consumption of pomegranate fruit extract may slow down the oxidation of DNA," said lead researcher, Dr. Sergio Streitenberger.

Ageing is a process of oxidation and destruction processes, so as to resist this process will certainly be a very significant breakthrough. Last year, researchers from Queen Margaret University in Edinburgh found that pomegranate juice can help eliminate stress and help you calm down.

Source: kompas.com

5 Body Changes During Pregnancy Happens

As the growth of the fetus in the uterus were the resource persons Varied changes experienced by expectant mothers, either physical or mental. Here are five changes occur Pls That During pregnancy the mother.

1. Nausea and vomiting
Although commonly called morning sickness, but most pregnant women experience nausea and vomiting throughout the day. The main trigger is the smell and the smell is too strong. Complaints of nausea and vomiting usually disappear when entering the 12 weeks of pregnancy. Complaints of morning sickness peaks along with the growth of embryonic organs.

2. Burning sensation in the chest
Complaints of burning sensation in the chest caused by pressure on the digestive tract as the fetus continues to expand.

3. Frequent urination
The growing size of the baby in the uterus causes pressure on the bladder, urethra, and pelvic floor muscles. This pressure also causes the discharge of urine during pregnancy coughing, sneezing, or laughing.

4. Increased blood volume
At 20 weeks the body will produce blood by 50 percent. This additional blood volume can cause side effects such as varicose veins or hemorrhoids. However, this good blood circulation causes the skin and hair becomes more shiny, so do not be surprised if many pregnant women look more beautiful.

5. Tingling in the fingers
Although not a pianist or an employee who a lot of typing but the pregnancy alone can lead to carpal tunnel syndrome. The main symptoms are numbness and tingling in the fingers. Increased fluid in the body, including in the wrist will cause pressure on the nerves causing numbness and tingling.

Source: health.kompas.com

Complete Blood Pressure Measuring Tool At home

Hypertension (high blood pressure) is the leading cause of death worldwide. Hypertension is also one of the originators of heart disease, kidney and stroke. In Indonesia, the prevalence of hypertension was very high, reaching 31.7 percent of the total adult population.

For people with high blood pressure, most of them checked their blood pressure when checked into the clinic or a doctor. Unfortunately this is generally effective in monitoring the pattern of blood pressure, blood pressure showed a circadian pattern. Blood pressure tends to be at the lowest level between 2 and 4 o'clock in the morning. After 4 am there 'morning surge' in BP readings, reaching a peak at about 6am. It would then gradually decrease towards dusk when, followed by a lower reading at night.

What is the solution? Obviously with your blood pressure checked at home. According to Dr. Azani Mohamed Daud from Gleneagles Hospital, Malaysia, who is also Chairman of the Malaysian Society of Hypertension (Malaysian Society of Hypertension), monitoring of BP in the doctor / clinic / hospital can produce "white coat effect" or White Collar Effect (WCE). The effect is a phenomenon caused by anxiety, a hyperactive reaction of vigilance, or the conditioned reaction. Uniquely, WCE can cause high BP appears only in medical care. Meanwhile, blood pressure checked at home a lot better in risk stratification and predict events and provide a representation of the whole TD.

Have been present, Omron blood pressure monitor at home. Products from Japan are practical for use anytime. No need to go to the clinic, you can measure your blood pressure at home and every time. Omron is present in a unit all-in-one, which consists of liners that can be adjusted with the upper arm, a rubber pipe that connects between the liners with an LCD screen that is easy to read.

Omron can function without a stethoscope. The sensor of this device detects the movement of blood from an artery in your arm. The device then translates the information into electronic data that appears on the LCD screen. This unit also shows the pressure both systolic and diastolic blood in large quantities. Your pulse rate is also displayed, complete with indicator lights for each pulse for blood pressure readings. Other icons in the form of the liver showing when the unit detects an irregular heartbeat. If an error occurs during reading of the movement, the unit displays the icon for that too. A low battery symbol also indicates when the unit requires new batteries. Time and date are also shown on the unit.

Source: health.com