Eggshell color also affect egg nutrition?

As a cheap source of protein, chicken egg should be one who regularly consumed foods. How to eat eggs it is best to cook until done because sometimes raw eggs can contain salmonella bacteria.

In selecting eggs, many argue that the color is more brown eggs are healthier. But this opinion was wrong, eggshells no influence of the nutrients contained in them.

"Eggs are colored darker or white has the same nutrients, and therefore not true if indistinguishable from the color and price," says Victoria Shanta Retelny, author of The Essential Guide to Healthy Healing Foods.

Retelny also add, if you want to get more nutrients from the egg, then you should choose eggs enriched with omega-3 fatty acids. These eggs come from chickens fed food containing fatty acids. In the market price of chicken eggs as these are more expensive than regular eggs.