5 Foods high in nutrition

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Healthy or not the food we eat, it all depends on the pattern of our lives. Making changes, especially in what you eat is one of the easiest ways to manage and control health. In addition to providing the energy required, the food you consume each day also plays an important role in preventing various diseases.

There are many healthy foods that you can easily get in nature. Here are the 5 most nutritious foods in the world that you have input in the daily diet.

1. Spinach
Besides functioning in protecting your eyes from macular degeneration (vision acuity reduction), the content of carotenoids in spinach can also help maintain bone density and prevent fracture risk. All kinds of green vegetables are a rich source of potassium and magnesium and folate, all of which function in maintaining blood pressure and reduce stroke risk. Folate also contribute in cutting the risk of lung cancer for former smokers.

2. Bean
Peanuts is actually good for your heart, because they are able to absorb the cholesterol that the body can dispose of before the stick to artery walls. The study found that diets high in soluble fiber can reduce total cholesterol by 10-15 percent. A recent study even suggests, the food is sourced from whole grains in the top tier with the highest antioxidant level category.

3. Broccoli
Broccoli is one of the cancer-fighting foods, thanks to the presence of sulfur compounds, such as sulforaphane. Eating more broccoli can cut a person's risk of breast cancer, lung cancer and colon cancer. Sulforaphane has also been proven to be effective to kill bacteria that cause ulcers.

Broccoli is also the best source of calcium and potassium, so it is good for bones and regulate your blood pressure. Vitamin C and beta-carotene can also protect your eyes from cataracts and keep brain cells from free radical attack.

4. Garlic
Garlic has antibacterial, antifungal and antiviral properties as, potentially even to expel some antibiotic-resistant bacteria. Although only a little lower cholesterol, these herbs also act as blood thinners, reducing the formation of blood clots, heart attack and stroke risk. Take at least six or more cloves of garlic a week can cut the risk of colorectal cancer, gastric and prostate cancer than to eat one clove per week.

5. Avocado
Do not misinterpret the fat contained in avocado fruit. Avocado fat included in the monounsaturated fat group so it will not make your belly fat. Avocados can actually lower cholesterol. The researchers found that replacing only five percent of calories from saturated fat (butter or cheese) with monounsaturated fats (avocados) can cut risk of heart attack more than a third. Other additional benefits, avocados are also high in beta-sitosterol, plant sterols inhibit cholesterol absorption from food, acting as an anticancer compound (glutatin) and powerful antioxidants.




Source: health.kompas.com

5 Simple Ways to relieve headaches

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In medical science known as headache Cephalalgia which is a pain in the head, at the back of the neck or upper back. Many people ignore the pain of the head, but the condition can be very distracting activity.

Many ways to dispel the headache, a very fast way is by taking pain relieving drugs. But with these drugs can cause other side effects on your body.

Here are simple ways you can do to relieve pain.

1. Massage
For temporary relief of headache, you can try to rub your temples and neck, back, head, or shoulders. In a small study, migraine sufferers who get a massage session for six weeks, the frequency of migraine tends to diminish and get better sleep quality.

2. Stretching
Stretch to reduce muscle tension that contributes to pain. Try these three movements: the movement of the neck (chin forward, upward, and to the left and right); shoulder movement (movement of the shoulders up, rotate the shoulders to the front and rear), and isometric neck (hands pressed on each side of the head) . Stretch twice a day for 20 minutes per session. Hold the stretch for five seconds, relax for five seconds, and repeat each stretch three to five times.

3. Aerobics
Regular aerobic exercise, like brisk walking, cycling, or swimming, can reduce the intensity and frequency of migraines, according to the National Pain Foundation. A small study published in the journal Headache of migraine patients who do exercise regularly for 12-weeks with cycling in the room showed, there is improved quality of life and reduced the incidence of migraine, and pain intensity.

4. Relaxation training
Took a deep breath, relax listening to music or using mental imagery, can help people relax and perhaps avoid a headache. A study of 90 headache sufferers found that relaxation training can improve quality of sleep better than acupuncture.

5. Hot and cold therapy
Anyone can use this therapy. In fact, there is no risk for pregnant women with headache. To relieve tension in your neck, you can give the sensation of heat to the back of the neck. For headache, you can also put ice into the temple area.

According to the explanation of Edmund Messina, MD, a physician who practiced in Michigan Headache Clinic, arteries that supply blood to the dura (the lining of the brain) is located behind a thin layer of bone in the temple, how it can relieve pain that arises.




Source: kompas.com

5 Benefits of sweating

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Do not be lazy to remove the sweat of your body. Perspiration is great for your body, because the toxins in the body will come out through sweat. Many ways that you can do to remove the sweat that exist in your body. Here are 5 benefits of perspiration on your body.

1. Cool the body
Sweating is the body's natural mechanism to regulate the temperature increases as we move or heat. "The sweat that comes out will help the body get rid of heat, so we will not be hot," said Adam Friedman, dermatology and cosmetic surgeon from Montefiore Medical Center, USA.

Because of the importance of the function of sweat, so if we can not sweat would endanger lives. "There is a condition called ectodermal dysplasia, which makes a person can not sweat," said Joel Schlessinger, a dermatologist.

People who suffer from ectodermal dysplasia conditions as they will be prohibited from exercising that heat can be bad for the heart and other body functions. So, thanks to sweating.

2. Brighten the face
Sweat on the face not only cools the body but also have an effect on facial skin clean. Sweat on the face will reduce the dirt that clog pores.


3. Against infection
Sweating was very effective against the bacteria Staphylococcus aureus which is resistant to antibiotics. Besides sweating will also be reduced harmful bacteria and fungi on the skin.

According to Friedman, in the sweat fluid contained nitrite, which is converted into nitric acid when it reaches the skin surface, a gas containing antibacterial and antifungal. Sweat also contains a natural antibiotic called Dermicidin that can kill bacteria.

4. Disposing of poison
Research shows sweat contains various components, including toxic metal in small quantities. Because of that sweating is often referred to as detoksikan. With the number to 5 million sweat glands in human skin, do not be surprised if the sweating is a mechanism for removing toxins from the body.

5. Reduce asthma
If the sweat out of your body after exercising so much, then you suffer from asthma risk is lower. Thus the conclusion of research by a team from the University of Michigan. The researchers revealed the setting of sweat in the body are also associated with setting the amount of water released through the respiratory tract. In other words, people who rarely sweating generally have drier airways making it more prone to suffer from asthma.



Source: health.com

The wrong method to lose weight

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You may perhaps feel that having a body weight that is not very disturbing idial your appearance. All efforts will you do to gain weight and body shape to your liking. Sometimes many people incorrectly doing a weight loss program by doing the things that can harm the body. Here is the wrong method to lose weight.

- Starve
When you're trying to lose weight, the first thing that comes to mind is to eat a little, then the weight will come down. Or maybe you'll think to skip meals, especially at breakfast.

- Herb or supplement
This method may glance looks easy to lose weight. But experts say that diet pills are mostly just filled with caffeine and diuretics can cause dehydration and electrolyte imbalance. These drugs work by reducing appetite and make you not feel hungry, thus reducing the amount of food intake. As a result, the body will experience a shortage of energy, which leads to the conservation of calories.

- Laxatives
In some people who do a very strict diet, use of stimulant medications vomiting may be a primary choice. But you should be aware of the threat behind the use of the drug. Experts say that the stomach contents containing acid levels are very high, so that if someone is too frequent vomiting, can cause erosion in the lining of the esophagus, mouth, teeth and gums, which triggers the development of cancer.

- Excessive Exercise
Doing exercise excessively and tend to force is no different than other strict diets (such as skipping meals or fasting). This method will not be effective to eliminate the weight you want. Punish yourself by exercising your body will only lead to extreme fatigue, increased risk of injury, electrolyte imbalance, and psychological affects you.




Take care

Freed from the flu while on holiday

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Vacation is a very enjoyable, especially those held holiday with family, friends and coworkers. Changing seasons cause changes in weather and health around you.

Here are some tips on healthy holiday:

When you need to cough or sneeze, Cover with a sleeve or the inside of your sweater or jacket. That will prevent the spread of the virus to those nearby.

  • Wash your hands regularly after using the toilet, before eating, and after blowing your nose.
  • Use air kiss or a kiss on the cheek instead of a kiss on the lips when greeting family and friends.
  • Always use a spoon or a fork that has not been used by someone else and been washed clean.
  • Not using other people wow beverages or bottled drinks that do not belong to you. Because you do not know if your friend was infected by the disease.
  • Bring a hand sanitizer and use it before you eat any food or touching your face, especially nose and mouth. This will help protect you against viruses.
  • Make sure you get enough sleep to maintain a strong immune system.
  • If you have a cold or the flu, stay home until you feel better in order to maintain the health of families and your friends from the disease.


Take care

Women advised to eat fish

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Eating fish rich in omega-3 fatty acids such as salmon can significantly lower the risk of a young women affected by heart disease, as reported by experts from Denmark.

The researchers found that women of childbearing age who never ate fish had a 50 percent higher risk of cardiovascular problems affected than women who frequently eat fish.

"We found evidence that although only a few times a month a woman eat fish, but they still benefit," lead investigator Marin Strom, from the Statens Serum Institute, Copenhagen.

"But it is important to stress that, to obtain the greatest benefit of fish and fish oils, women should follow the dietary recommendation to eat fish as a main dish at least twice a week," he added.

Strom and colleagues collected data 49 000 pregnant women between the years 1996-2008. Researchers asked how much and what kind of fish they eat - hoping to find out if eating certain fish help reduce the risk of cardiovascular disease. The women aged around 15-49 years and they also asked about lifestyle and family medical history.

During the eight years of follow-up, there were 577 cardiovascular events - including hypertension, stroke and heart disease - are recorded. Five women died of cardiovascular disease.

Overall, little is known that women get intake of fish or not at all more likely to be hospitalized related to cardiovascular disease than those who frequently eat fish.

The researchers also noted, associated cardiovascular risk three times higher in women who never ate fish than women who consumed fish high in omega-3, at least once a week.

"The best source for omega-3 fatty acids are salmon, herring, mackerel, trout, and Greenland halibut," said Strom.

According to Strom, these previous studies only focused on men, and not women. "This is the first study that focuses exclusively on women of childbearing age," he said.



Source: health.kompas.com

Olive oil can prevent breast cancer

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modern research presents another reason to eat olive oil contains a single-chain unsaturated fats, vitamin E and polyphenols. Last two compounds were efficacious lowering cancer risk.

Since long time the experts have to know a person's eating patterns associated with risk of breast cancer. Besides the recommendation to avoid high-fat foods, scientists are now advises women to make the Mediterranean diet based on fruits, vegetables, grains, and olive oil, as the best path to a healthy and protected from breast cancer.

Research conducted by scientists from Spain to the mice in the laboratory showed that compounds in olive oil will prevent the genes responsible for tumor cell growth in the breast. This oil also works by turning off proteins that become "food source" of cancer cells.

Dr.Eduard Escrich, chief researcher, advised us to eat olive oil 50 ml, or the equivalent of 10 teaspoons of pure olive oil every day. However, he said that the properties of olive oil as an antidote to cancer is a new lifestyle can be picked when it is implemented in the long run.

Mediterranean diet has been recognized experts on the protection for various diseases, such as cancer, heart disease, Alzheimer's, Parkinson's, and also for slimming.

Greece is the country's largest olive oil consumer in the world. People in countries that consume 20 times more olive oil than the UK and Italy, which also includes as a major producer of olive oil.




Source: kompas.com

Limit the use of antibiotic drugs during pregnancy

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Pregnant women should limit their consumption of drugs, particularly antibiotics that can harm fetal growth and development. The most crucial period to watch is during the first trimester of pregnancy.

Quinolone antibiotic drug class of pregnant women must be avoided because the potential to cause disability. "This antibiotic works to inhibit the formation of the cell nucleus. When consumed during pregnancy can cause fetal bone growth," said dr.Tonny Loho, a specialist in clinical pathology from the RSCM Jakarta.

Bone disorder that is often experienced by babies as a result of this antibiotic is the disruption of bone growth so that children at risk for short. Another risk is not to close the plague back (spina bifida).

Tony explains, the early period of pregnancy is important because it occurs during the formation of organs and fetuses are particularly vulnerable to what is consumed by his mother.

"Unfortunately, most women realize her pregnancy after 2-4 weeks after conception so that they feel are still free to take medicine," said the lecturer of the Department of Clinical Pathology divisions infection Faculty of Medicine, University of Indonesia in the seminar Current Treatment of Infection Cases in order to celebrate the anniversary of the Pondok Indah Hospital which to-21 in Jakarta some time ago.

To prevent the adverse effects of drug consumption-obotan, Tonny suggested that every woman who was planning to become pregnant tell your doctor if you get a prescription drug.

Quinolone class of antibiotics, among others spirofloksasin, ofloxacin, moxifloxacin, or levofloxacin. Usually to treat urinary tract infections, gastrointestinal infections, lower respiratory tract infections, sexually transmitted diseases, as well as soft tissue and bone infections.

In addition to pregnant women, infants and children is also not advisable to get this antibiotic. "At least until the teen-age children because usually at this age their bones are growing up. In infants and children, antibiotics are only given if other drugs are ineffective," he explained.




Source: health.kompas.com

Lowering cholesterol with healthy eating

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Reduce saturated fats, especially fats found in red meat have long been regarded as the most effective anti-cholesterol tips. In fact, diet is full of unsaturated fat is much more effective for lowering cholesterol.

In a study in Canada and involved 351 participants who have high cholesterol levels are known someone who adheres to a diet rich in saturated fats are not successful in reducing cholesterol by 13 percent within six months. Meanwhile, people who consume low-fat diet alone only decreased cholesterol by 3 percent.

Cholesterol-lowering diet that consists of unsaturated fats, among others, use olive oil instead of butter, margarine enriched with plant sterols, avocado, oatmeal, soybeans, nuts such as almonds, hazelnuts, walnuts, pistachios, and so on.

Meanwhile, a group that has a diet high in fiber and Cereal intact cholesterol-lowering benefit is only 3 percent.

In that study did not apply the settings of calories but in general the two groups have a weight loss of almost the same, between 1.2 to 1.7 kilograms in six months.
Foods that contain saturated fats known to increase the LDL or bad cholesterol and total cholesterol. Conversely, eating saturated fat is not a good type of fat or cholesterol levels will go down faster.



Source: health.com

Foods that fight prostate cancer

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For men living in Western societies, prostate cancer may seem inevitable. Although it's relatively uncommon in men under 45, by age 80, between 70 and 90 percent of American men have it. In fact, it's the most common type of cancer in men. The average age of diagnosis is 72.

Of course, you can't change your age. You also can't alter your family history (if your father, brother, or son had prostate cancer, your risk is higher) or race (prostate cancer is more prevalent among African Americans). But growing evidence suggests that you can dramatically reduce your risk of this cancer—and slow its progression if you already have it—simply by making moderate changes in your diet. It's worth noting that in Asian countries, where consumption of soy, fish and produce is high and red meat and dairy consumption is low, rates of prostate cancer are more than 10 times lower than in Western countries, where plates are filled with red meats and fatty dairy foods.

The good news is that most prostate cancers are slow growing. In fact, with early detection, many doctors just take a wait-and-see approach rather than attacking the cancer immediately. The trick is careful monitoring. Screening tests used include the PSA (prostate specific antigen) blood test and digital rectal exams.

But why sit back and wait for trouble to happen? By improving your diet, you can take a big step toward delaying the cancer's development or inhibiting its growth. In other words, by eating more foods like tomatoes and broccoli, you can make prostate cancer so



Source: besthealthmag.ca

Is it true that frozen foods are not healthy?

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Fresh food is more delicious and consumed higher levels of nutrients. However, frozen food was no less. In fact, frozen foods are picked ripe and conditions are in season is a healthy choice.

The fruit is harvested in a mature condition and immediately frozen nutrients can last up to 12 months. Meanwhile, the fruit is picked in the immature condition to avoid spoilage when delivered to the place of sale, have fewer nutrients.

Basically, the production technology of frozen food only slows the rate of destruction of foodstuffs by storage temperature settings. Because it must be arranged so that food stays in the low temperature.

Choose frozen or canned food that was not the preservative like sugar. To select vegetables that are not mixed with other ingredients such as cheese and low salinity.

Meanwhile, for canned fish packed in, generally speaking, quite good nutritional value, especially proteins, vitamins, and minerals.

When compared with fresh ingredients, nutritional content of processed products was lower, especially vitamins B and C, which is sensitive to heat. However, the mineral content increases because there are additional components are added spice.

What to watch out for when buying canned fish is any leakage due to the closure of unfavorable container or raw materials allowed contact with air too long preparation time.



Source: health.kompas.com

Eggshell color also affect egg nutrition?

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As a cheap source of protein, chicken egg should be one who regularly consumed foods. How to eat eggs it is best to cook until done because sometimes raw eggs can contain salmonella bacteria.

In selecting eggs, many argue that the color is more brown eggs are healthier. But this opinion was wrong, eggshells no influence of the nutrients contained in them.

"Eggs are colored darker or white has the same nutrients, and therefore not true if indistinguishable from the color and price," says Victoria Shanta Retelny, author of The Essential Guide to Healthy Healing Foods.

Retelny also add, if you want to get more nutrients from the egg, then you should choose eggs enriched with omega-3 fatty acids. These eggs come from chickens fed food containing fatty acids. In the market price of chicken eggs as these are more expensive than regular eggs.




Source: ivillage.com

Identifying the cause of the initial damage of Hearing

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A recent study puts it at about 1 in 5 Americans over the age of 12 years suffer from hearing loss. Most of them do not even realize their sense of hearing ability decreases.

"Hearing loss occurs gradually over so that people who experience it become accustomed to and feel nothing is wrong because the process is very slow," said Dr.Frank R. Lin, who conducted this research.

Although the risk of hearing loss increases with age, but people who are young does not mean free from this risk. Approximately 0.5 percent of men in their 20s known to have a hearing loss, while 2.5 percent of men aged 30 years and 9 percent of men aged 40 years also experienced it.

According to Lin men are more prone to hearing loss than women. "This happens because most who work in construction and industry are men. They are more often exposed to loud noise causes hearing loss," he explained.

Noise induced hearing loss is most prevalent. Usually occurs due to exposure to loud noise (greater than 90 decibels) continuously for many years. This loud sound vibrations will damage the hair cells in the cochlea in the inner ear inhibit electrical impulses that reach the auditory nerve.

A study showed that the hormone estrogen in a woman's body part to protect the inner lining of the ear so that the sense of hearing women are more resistant.

According to Lin there are some signs that can be recognized as a symptom of hearing loss, such noise is heard no more clear or perbincaraan difficulty hearing in noisy environments. "If you suspect hearing ability ENT consult a doctor," he said.

Although the sense of hearing you are in prime condition at this time, there's no harm in starting to protect themselves to prevent hearing loss in the future. Begin by shrinking the volume of the earphones. When other people around you can listen to music that comes from your music player, it means that the volume is too loud.



Source: health.kompas.com

Many drugs, Male Impotence vulnerable

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Men who eat certain types of drugs routinely in the long run greater risk of experiencing erectile problems than men who drank less than two types of drugs.

In this study, the researchers looked at the risk of erectile dysfunction (ED) in men taking the drug about 10 kinds or more each day. After considering other risk factors for ED, such as age, obesity, diabetes, and smoking habits, it is known that the influence of drugs remains high.

Therefore, doctors are advised to reevaluate the drugs given to patients who suffer from impotence, even if possible to reduce them. Moreover, some situations the healthy lifestyle changes, such as healthy diet and exercise, can replace the function of the drug.

"Sometimes patients are given drugs that are not really necessary. If it can be reduced, it may help patients who suffer from impotence," said Dr. Diana C. Londono, urologists who perform this research.

Drugs associated with risk of ED include medications for high blood pressure, such as beta blockers and thiazides, drugs used to treat depression and anxiety, as well as other drugs that interfere with testosterone levels.

"We do not yet know how these drugs worsen erection problems. There may be interactions between drugs that have little effect on the ability of the effect erection although it is not written in the drug's label," Londono said.




Source: health.com

5 Dance Forming Body

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1. Belly dance
Belly dancing or belly dancing has a reputation as a dance of seduction, but a rhythmic movement in one part, from the hips, abdomen, chest, shoulders, arms, and back, making this dance movement has the effect of low-impact exercise (low impact). This movement also strengthens back muscles.

"The movement of this dance uses all the muscles of the torso with a low effort on the muscles making it suitable for all ages," said Zinia Rahman, belly dance instructor.

2. Ballet
Continuous movement and graceful in ballet would make us like exercising cardio, flexibility, and strength as well.

3. Zumba
Sports are inspired by Latin dance of the state has an energetic movement. It is suitable for those who want to burn calories as well as strengthen the muscles of the thigh and leg.

4. Salsa
Vary your fitness workout with Salsa dancing. Movements in this dance steps require quick feet with an upright posture. In addition to improving stamina, perform a dance routine will also make the muscles stronger upper body.

5. Hip Hop
Hip hop movement is a combination of elements of studio jazz and street styles. Dynamic movement makes all the muscles of the body part trained. Another advantage of hip-hop routine practice is to increase stamina and you can become a party to show off latiihan star who often practiced.




Source: health.com

5 Signs You Affected Migraines

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One type of migraine headaches that many complained. Migraine attacks was tortured because the symptoms are not just a regular headache. It is not yet known exactly what causes migraines.

There are some signs or symptoms that usually occur a few days before the migraine attack. According to Robert Cowan, MD, a neurologist from Stanford University School of Medicine, the key to determine the cause of migraine is concerned about the environment and understand what can trigger headaches.

Here are some common signs of a migraine attack that you should be aware of:

1. Evaporate
One or two days before a migraine attack, you may be more frequent than usual evaporate. For most, this condition is often annoying, but this can be a signal or warning to you to initiate the treatment of migraine. Early warning signs of another that generally coincided with yawning is fluid retention, food cravings, fatigue, thirst, and personality changes, says Dr. Cowan.

2. Nausea
Some of the signs and symptoms in migraine sufferers generally mixed. Nausea is a key component of a migraine trigger. "If you have a headache without nausea, you do not have a migraine," said Cowan. In addition to nausea, other gastrointestinal disorders such as vomiting and diarrhea should be wary.

3. Pain on one side of the head
Tension headaches or other types of headaches tend to cause headaches overall, or at least evenly on both sides. Pain on one side of the head accompanied by nausea is a sign you are not the type of migraine and other headaches.

Generally more severe migraine pain when added to physical activity. Migraine sufferers may also experience pain as throbbing, feeling beaten, drawn-tensile, fatigue, making it difficult to carry out daily activities.

4. Sensitive to light
People who have migraines often complain of headaches are accompanied by an acute sensitivity to noise or light. For some people, light, sound, and certain smells can trigger a migraine. Cowan explained that people who have migraines tend to have a brain stem that is too aktif.tkan anxiety and stress due to migraine.

5. Blurred vision
Visual sensation of a vague or glare may occur in one phase of a migraine aura or migraine during pain itself. A small percentage of migraine sufferers experience aura symptoms such as blurred vision and other neurological changes, but not accompanied by headache. Changes in vision due to blood flow changes in your brain.



Source: kompas.com

6 Early Pregnancy Signs

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For those who were waiting for pregnancy, certainly curiosity will the success of fertilization can only be answered by two lines or a positive sign on the tool checks the pregnancy. But before you do the testing, there are some early pregnancy symptoms that may be felt. Here are 5 signs that you can find.

1. Shortness of breath
When walking activities are routine you do from the parking lot to the office now even make you gasp for breath, this could be a sign you are pregnant. The growing fetus needs oxygen so that your oxygen is reduced rations. This will continue throughout the pregnancy.

2. Breast swelling
Getting swollen breasts and feel softer, darker colors aerola which, as well as strokes of blood vessels that arise is an early sign of pregnancy.

3. Fatigue
If you suddenly feel easily tired, maybe it was a response to the increased hormones in the body. In most women, a sense of fatigue is commonly experienced in the first trimester of pregnancy.

4.Nausea
Most women experience symptoms of nausea at 6 weeks gestation, but there is also an experienced earlier.

5. Frequent urination
Your good night's sleep is often disturbed lately because they have to frequently get up to urinate? This could be a sign of pregnancy because the two entities when the body produces extra fluids so that the bladder work harder and you continue to feel the urge to urinate.

6. Sense of smell is more sensitive
Many women who feel the sense of smell is more sensitive to the smell in early pregnancy.




Source: kompas.com

Pomegranate Fruit Nutrition For Younger

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Pomegranate increasingly popular nowadays, because of its nutrient content of the pomegranate is remarkable. Is high in antioxidants makes fruit is believed to help prevent heart disease. While the content of phytochemicals called ellagitannin in large quantities are also able to reduce the progression of breast cancer cells that are responsive to estrogen.

This super fruit is also used as a drug that helps slow the aging process of the DNA, and helps you look young. The discovery is reported by researchers at ProbelteBio Laboratory in Murcia, Spain, which found a significant reduction of cell damage in people who were given pomegranate capsules every day for a month. If not treated, damage can weaken the function of cells of the brain, muscle, liver, and kidney

"We are very pleased with this study, where we believe that regular consumption of pomegranate fruit extract may slow down the oxidation of DNA," said lead researcher, Dr. Sergio Streitenberger.

Ageing is a process of oxidation and destruction processes, so as to resist this process will certainly be a very significant breakthrough. Last year, researchers from Queen Margaret University in Edinburgh found that pomegranate juice can help eliminate stress and help you calm down.




Source: kompas.com

5 Body Changes During Pregnancy Happens

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As the growth of the fetus in the uterus were the resource persons Varied changes experienced by expectant mothers, either physical or mental. Here are five changes occur Pls That During pregnancy the mother.

1. Nausea and vomiting
Although commonly called morning sickness, but most pregnant women experience nausea and vomiting throughout the day. The main trigger is the smell and the smell is too strong. Complaints of nausea and vomiting usually disappear when entering the 12 weeks of pregnancy. Complaints of morning sickness peaks along with the growth of embryonic organs.

2. Burning sensation in the chest
Complaints of burning sensation in the chest caused by pressure on the digestive tract as the fetus continues to expand.

3. Frequent urination
The growing size of the baby in the uterus causes pressure on the bladder, urethra, and pelvic floor muscles. This pressure also causes the discharge of urine during pregnancy coughing, sneezing, or laughing.

4. Increased blood volume
At 20 weeks the body will produce blood by 50 percent. This additional blood volume can cause side effects such as varicose veins or hemorrhoids. However, this good blood circulation causes the skin and hair becomes more shiny, so do not be surprised if many pregnant women look more beautiful.

5. Tingling in the fingers
Although not a pianist or an employee who a lot of typing but the pregnancy alone can lead to carpal tunnel syndrome. The main symptoms are numbness and tingling in the fingers. Increased fluid in the body, including in the wrist will cause pressure on the nerves causing numbness and tingling.



Source: health.kompas.com

Complete Blood Pressure Measuring Tool At home

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Hypertension (high blood pressure) is the leading cause of death worldwide. Hypertension is also one of the originators of heart disease, kidney and stroke. In Indonesia, the prevalence of hypertension was very high, reaching 31.7 percent of the total adult population.

For people with high blood pressure, most of them checked their blood pressure when checked into the clinic or a doctor. Unfortunately this is generally effective in monitoring the pattern of blood pressure, blood pressure showed a circadian pattern. Blood pressure tends to be at the lowest level between 2 and 4 o'clock in the morning. After 4 am there 'morning surge' in BP readings, reaching a peak at about 6am. It would then gradually decrease towards dusk when, followed by a lower reading at night.

What is the solution? Obviously with your blood pressure checked at home. According to Dr. Azani Mohamed Daud from Gleneagles Hospital, Malaysia, who is also Chairman of the Malaysian Society of Hypertension (Malaysian Society of Hypertension), monitoring of BP in the doctor / clinic / hospital can produce "white coat effect" or White Collar Effect (WCE). The effect is a phenomenon caused by anxiety, a hyperactive reaction of vigilance, or the conditioned reaction. Uniquely, WCE can cause high BP appears only in medical care. Meanwhile, blood pressure checked at home a lot better in risk stratification and predict events and provide a representation of the whole TD.

Have been present, Omron blood pressure monitor at home. Products from Japan are practical for use anytime. No need to go to the clinic, you can measure your blood pressure at home and every time. Omron is present in a unit all-in-one, which consists of liners that can be adjusted with the upper arm, a rubber pipe that connects between the liners with an LCD screen that is easy to read.

Omron can function without a stethoscope. The sensor of this device detects the movement of blood from an artery in your arm. The device then translates the information into electronic data that appears on the LCD screen. This unit also shows the pressure both systolic and diastolic blood in large quantities. Your pulse rate is also displayed, complete with indicator lights for each pulse for blood pressure readings. Other icons in the form of the liver showing when the unit detects an irregular heartbeat. If an error occurs during reading of the movement, the unit displays the icon for that too. A low battery symbol also indicates when the unit requires new batteries. Time and date are also shown on the unit.


Source: health.com

5 Things Simple Avoid Breast Cancer

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1. Limit yourself to two or three alcoholic drinks a week
Alcohol, consumed even in small amounts, is believed to increase of the risk of breast cancer. Most doctors recommend cutting back on wine, beer, and hard liquor. A recent study showed the link the between drinking and breast cancer was ESPECIALLY strong in the 70% of tumors known as hormone-sensitive.

2. Exercise at least three times a week (Often more is even better)
Pls And you do exercise, work to keep your heart rate above its baseline level for a minimum of 20 continuous minutes. Long walks are nice too, but it's the more vigorous exercise (expect to sweat!) That really helps your heart and cuts your cancer risk.

3. Maintain your body weight, or lose weight if you're overweight
Research shows That being overweight or obese (ESPECIALLY if you're past menopause) increases your risk, ESPECIALLY if you put on the weight as an adult. And a study released in March 2008 by Researchers at the University of Texas MD Anderson Cancer Center in Houston showed obese and overweight women That Had also lower breast cancer survival rates and a Greater chance of more aggressive disease than average-weight or underweight women.

4. Do a monthly breast self-exam
Be sure to get proper instruction from your doctor and have your technique Reviewed regularly. You Might catch a lump before a mammogram does, and it's a good idea to follow the changes in your body.

5. Have a mammogram once a year after 40
Catching a tumor early boosts the chance of survival significantly: The five-year survival rate can be as high as 98% for the earliest-stage localized disease, but hovers around 27% for the distant-stage, or metastatic, disease.




Source: health.com

5 Signs You Might Need Heartburn Medication

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1. Trouble swallowing
Over time, the continuous cycle of damage and healing after acid reflux causes scarring, Dr. Pfanner says. This, in turn, causes swelling in the lower-esophagus tissue, resulting in a narrowing of the esophagus and difficulty swallowing.

2. Extra saliva
If your mouth all of a sudden starts producing extra saliva, it could be water brash, which is highly suggestive of acid reflux, Dr. Coyle says.

It involves the same nerves and reflex as when you vomit. "It is your body trying to wash out an irritant in your esophagus," he says.

3. Nausea
Nausea is associated with so many things that it can be hard to attribute it to reflux. But, says Dr. Coyle, "in some people, the only manifestation they have of reflux is nausea. If you have nausea and can't figure out why, one of the things [to] think about is reflux."

And if the nausea tends to come on right after meals, that's even more of an indication that it might be acid reflux. If so, a regular antacid treatment such as an over-the-counter acid-countering medicine could cut down on your discomfort.

4. Asthma
The coughing and wheezing from heartburn can get so bad they could become triggers for asthma.

It is not clear, however, if frequent heartburn actually causes people to develop asthma. Although many people who have heartburn also have asthma and vice versa, the reasons for this overlap aren't clear.

Experts think stomach acid can trigger nerves in the chest to constrict your breathing tubes in order to keep acid from entering. Again, a simple pH test to look for acid in your esophagus may help you get to the bottom of the problem.

5. Cough
Many respiratory symptoms, such as chronic cough and wheezing, can also be due to heartburn, likely because stomach acid is getting into your lungs.

If you suspect heartburn is at the root of your breathing difficulties—possibly because it occurs immediately after eating—you may want to talk to your doctor about getting a pH test. The test is an outpatient procedure that measures the amount of acid in your esophagus over a 24-hour period and can help determine if you have acid reflux.




Source: health.com

New Infant Sleep Guidelines Issued

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The American Academy of Pediatrics has issued new infant sleep guidelines to aid in reducing the number of sleep-related deaths that occur each year. The guidelines address breastfeeding, crib bedding, sleep space, and positioning, among other recommendations.

The guidelines, last updated six years ago, aim to help reduce the 4,600 sudden unexpected infant deaths (SUID) that occur each year, 50 percent of which are classified as SIDS.

"We are making good progress in understanding SIDS and the importance of the infant's environment in preventing suffocation deaths," said Rachel Moon, M.D., Guideline Committee chair. "However, we still see evidence of unsafe sleeping practices, and we hoped to address those in these new guidelines."

Breastfeeding

Everyone has heard the adage that “breast is best,” and the AAP agrees. While their recommendation is based on breastfeeding lowering the rate of SIDS, it is also provides a bonding experience between baby and mom and costs nothing. In addition to helping to lower the risk of sleep-related deaths, breastfeeding has been shown to lower the risk of asthma in children, along with allergies, serious infection and infant mortality. Breastfed children are also less likely to become obese or develop diabetes later in life.

There are benefits for mom, too: mothers who breastfeed their infants may have a lower risk of developing breast cancer and other serious diseases, as well as have a greater chance of achieving their pre-pregnancy weight than those who opt for bottle-feeding.

Crib and Bedding

The biggest change in the guidelines is the recommendation that no padded bumper be used in the crib. Those cute gingham and animal-print bumper pads are now a no-no, according to the AAP. There is no evidence that they help reduce the risk of SIDS, and they can be a hazard if a baby rolls up against one. This is part of a trend to remove all objects from a crib, including animals, toys, and excess blankets. [Using a swaddling blanket that is tucked or uses Velcro is the best alternative for young infants, although it has not been shown to have any effect—good or bad—on the risk of SIDS.]
Additionally they recommend the use of a firm sleep surface. Pillows or cushions should not be used as substitutes for mattresses or in addition to a mattress. All cribs should meet safety standards of the CPSC, Juvenile Product Manufacturers Association, and the ASTM International. If using an older crib, be particularly aware of slat spacing, snugly fitting and firm mattress, and that it has no drop sides.



Source: www.healthnews.com

Consumer Groups Say Junk Food Ads Mislead Teens

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Four consumer and privacy groups accused PepsiCo, which owns Frito-Lay, of being deceptive in advertising to teenagers by creating gaming and other promotions that are not labeled as ads, and asked the Federal Trade Commission to investigate.

The groups complained in particular about two online promotions—"Hotel 626" and "Doritos Rihanna Late Night."

In "Hotel 626," players are asked to give Pepsico access to their Facebook and Twitter accounts. They are also required to buy a bag of Doritos to use the infrared marker on the back to see the ending, according to the complaint filed to the FTC by the Center for Digital Democracy, Consumer Action, Consumer Watchdog and The Praxis Project.

The advertising in Hotel 626 and others like it were deceptive, the groups contend, in that PepsiCo failed to identify it as advertising and aimed it at teenagers.

They also argued that the company claimed to protect teen's privacy, while collecting data on them without getting consent.

"Frito-Lay uses a variety of techniques to make its marketing seem like entertainment," the groups said in their complaint. "Frito-Lay deliberately disguises its advertisements as entertainment because it knows this will make teenagers more likely to purchase Doritos."

"The FTC has received the complaint and will review it carefully," said FTC spokeswoman Betsy Lordan.

Frito-Lay and PepsiCo were not immediately available for comment.

A working group, which includes the FTC, Food and Drug Administration, Centers for Disease Control and Prevention and the Agriculture Department, are mulling voluntary guidelines for advertising junk food to children and recently indicated that tough, preliminary guidelines would be eased.

The original proposal was for a voluntary ban on ads to people aged 17 and under unless the advertised food promoted healthy fare, such as whole grains, fresh fruits or vegetables.

But the FTC indicated it was likely to reduce the affected age to 11 and under while the Agriculture Department indicated that it was likely to ease off its nutritional standards and replace them with the industry's Children's Food and Beverage Advertising Initiative (CFBAI).




Source: www.healthnews.com

Better Diet Equals Better Sperm

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Two studies presented at a conference in the US this week suggest that better diets make for better sperm: one compared a Western diet hight in red meat to one high in fish, vegetables and whole grains and found the latter was linked to higher sperm motility, and the second found that a diet high in trans fats was linked to lower sperm counts.

Dr Edward Kim, President of the Society for Male Reproduction and Urology, said in a statement:

"We are still exploring the impact of nutrition on male fertility, but even these initial studies point to a link between a good diet and reproductive health for men."

From the first study presentation, delegates at the 67th Annual Meeting of the American Society for Reproductive Medicine (ASRM) in Orlando, Florida, learned how an international team from the Harvard School of Public Health, University of Rochester and the University of Murcia in Spain conducted an analysis of data taken from the University of Rochester's Young Men's Study that recruited men aged 18-22 to fill in questionnaires about their diet and have their semen tested.

The tests took standard measures of semen quality, including sperm concentration, motility (ability to move properly toward the egg) and morphology (having the right shape to penetrate the egg).

In their statistical analysis, the researchers adjusted the results to rule out the potential influence of other factors such as race, smoking status and BMI. They then analyzed the men's results according to two factors: those whose diets were high in intake of red meat and refined grains (the "Western" diet), and those with a more "Prudent" diet, with high intakes of fish, vegetables and whole grains.

The results showed that following a Prudent diet was linked to higher sperm motility, while sperm morphology showed no particular links with diet, and after the researchers adjusted for total calorie intake, neither did sperm concentration.

From the second study presentation, delegates at the meeting learned how researchers recruited men attending the Fertility Center at Massachusetts General Hospital to fill in food journals and agree to undergo semen tests. In this study, a subset of the participants also had their semen tested for trans fats.

The results showed that the higher the trans fats in the diet, the lower the sperm concentration. Such a diet was also tied to higher levels of trans fats in the sperm and the seminal plasma or fluid.



Source: www.medicalnewstoday.co

Increase Brain Memory Capacity With Exercise.

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Sports not only help heal the physical, but also very useful for psychic who can relieve depression and increased memory capacity of the brain. Regular exercise can increase mitochondria in the brain, which is useful for treating psychiatric disorders and neurodegenerative diseases.

Exercise regularly to increase the number of mitochondria in muscle cells in turn also contributes to the strength or increase endurance.




Effect of Dry Skin

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Did you know that dry skin is very vulnerable to attack skin infections. Climate change tends to be very disturbing state of health and beauty skin can lose moisture and eventually makes the skin drier. In dry skin, the bacteria will easily fit so that cause infections of the skin. infections of the skin can lead to the development of diseases such as ulcers and invertigo. Apart from the lack of water content in epidermis and dermis, causing dry skin is also influenced by environmental effects such as exposure to air conditioning, climate change, pollution and ultraviolet rays.

In the parents, the skin layer of the epidermis and dermis tend to be thinner than adult skin, making them easier to dry. Therefore, to maintain water levels will be maintained, sufficient to supply the needs of water 8 glasses per day and running a healthy lifestyle with diligent exercise, avoid alcohol, smoking, and stress.

Quick Eating Habits Influence On Health

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Eating habits can quickly lead to adverse effects on health. A study proves that eating fast can lead to diabetes in the elderly. Someone who used to spend a meal with a number of chewed slightly and then immediately swallowed, will increase the amount of sugar in the blood stream immediately. As a result, the body will be easier to have impaired glucose tolerance, also known as prediabetes.

Kondiri prediabetes who are not controlled quickly will lead to the emergence of type 2 diabetes. So it can be predicted in the past 10 years the people who eat quickly and less chewing risk of type 2 diabetes with the percentage of 50 percent.

Eating too fast can also lead to an increase in the number of calories consumed. This condition causes the trigger weight gain, which in turn associated with prediabetes and type 2 diabetes.

Healthy eating and regular exercise can help people with prediabetes maintaining glucose levels under control. So eat slowly to stay slim and fit so that your health is maintained.



5 Foods Effective For Diabetes Patients

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Basically all people with diabetes can eat foods like everyone else, but must restrict the foods that contain sugar, fat, and sometimes high-salt foods. Important also oversee the amount of food consumed.

Here are five foods that can help control your blood sugar levels.

1. Wheat
Besides containing many essential vitamins, minerals, and fiber, wheat also contains complex carbohydrates that the body needs to produce energy. Complex carbohydrates are absorbed more slowly than simple carbohydrates, so the blood sugar levels remain stable.

2. Apple
High pectin content in fruit is believed to help lower the body's insulin needs. A 2005 study found that women who consumed at least one apple a day 28 percent smaller type 2 diabetes than those who ate no apples.

3. Beans
High soluble fiber in beans is not only beneficial for the digestive system and heart, but it also keeps blood sugar after meals. If you have insulin resistance, hypoglycemia or diabetes, nuts can actually help you balance blood sugar levels.

4. Cinnamon
The most active ingredient contained in cinnamon is methylhydroxy-chalcone polymer (MHCP) which mimics the effects of insulin, and works synergistically with insulin in cells.

5. Fish
Fish (like salmon and tuna) is a rich source of omega-3 fatty acids, healthy fats that reduce the risk of heart disease, reduce inflammation, and improve insulin resistance.




Efficacy of plant extracts of olive leaf

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A cup of tea is enriched with olive leaf extract could be a bladder medication, hypertension, and fighting various fungi, viruses and bacteria. oleuropein content of large amounts of phytochemicals contained in olive leaf extract can reduce fat deposits.

Oleuropein has antioxidant content twice as much as green tea and is believed highly potent lowering of blood pressure, prevent flu and treat cardiovascular problems.

Prevent Gallstones With Exercise

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Gallstones arise when bile in the gall bladder collects and settles. Over time, the cholesterol contained in bile crystallize and form stones. Although gallstone disease is often without symptoms, when the situation worsens symptoms normally generated is an attack after eating foods high in fat.

A strict diet to lose weight quickly is not advisable. Such conditions will only stimulates the liver removing large amounts of cholesterol to bile, so that it can cause gallstones.

For patients who are taking care mengindap gallstones gall bladder by way of avoiding the consumption of fatty foods, such as red meat and fried foods, because fat can stimulate the emergence of rock empedeu,

In order to avoid gallstones, though physically very important in order to burn body fats and reduce the risk of gallstone formation.

Sport will trigger a move like whipped bile, thereby preventing the liquid to crystallize. When you move around, the bile had no time to form crystals of cholesterol to a rock.



5 Health Problems Snoring

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Snoring and excessive sleepiness are two main symptoms of sleep apnea. Sleep apnea, which means stopping breathing during sleep, can have a direct impact on the health and quality of life.

Sleep apnea occurs when muscles in the airway relaxes during sleep. As a result, the airway narrows until the clog as a result there is no air can pass. Episodes of stopping breathing can occur for 10 seconds to more than one minute. Because of tightness, the brain will wake up for a moment to draw breath, unwitting sufferer. As a result, the sleep so fragmented and the patient will feel sleepy during the day. Stopping breathing can happen hundreds of times semalamnya.

Periods stopping breathing caused drastic changes in oxygen levels and blood pressure person. If sleep apnea is left, your body will continue to be overburdened and could eventually lead to many diseases. Here are five health risks associated with sleep apnea.

1. High blood pressure.
Various studies have shown that sleep apnea is one of the main causes of hypertension. Increased blood pressure is directly related to the degree of severity of sleep apnea. The more severe degree of sleep apnea, the more weight also increases blood pressure.
Increased blood pressure can also be experienced by children who suffer from sleep apnea. Since 2003 through the document JNC 7, the Joint National Committee on Prevention, Detection, Evaluation and Treatment of High Blood Pressure input of sleep apnea as one of the main causes of hypertension. Since then, the treatment of sleep apnea is included in the governance of hypertension.

2. Heart disease.
Untreated sleep apnea is one risk factor for heart disease. Heart disease is the leading cause of death in America in 2005. Sleep apnea increases the risk of irregular heart rate, coronary heart disease, heart attacks and congestive heart disease. A study in 2006 that disclosed in the Journal of the American College of Cardiology says that sleep apnea affects even one's heart shape. Heart patients with sleep apnea to swell and thicken the walls on the one hand, and reduced pumping ability.

3. Stroke.
Sleep apnea increases a person's risk of stroke (number 3 cause of death in America in 2005.) Increased blood viscosity in patients with sleep apnea is a major cause of the increased risk of stroke.

4. Diabetes.
Sleep apnea will disrupt the metabolism of glucose to the body does not tolerate and is also resistant to insulin. Type 2 diabetes, also one of the major causes of death, occurs when the body can not utilize insulin effectively. Various studies have also shown that sleep apnea is likely to be the cause of diabetes. In June 2008 the International Diabetes Federation has issued a guide book to all health workers around the world pay attention to the possibility of sleep apnea in patients with diabetes.

5. Overweight.
Obesity, on race caucasian (European) becomes a major risk of sleep apnea. But not so in Asian races that have a structure over a narrow jaw and a short neck. The problem, sleep apnea will improve a person's weight. Metabolic disorders due process fragmented sleep causes changes in hormones that control appetite. Drowsiness caused also cause sufferers to be lazy to exercise.



5 Food Forming Muscle

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Some foods are believed to help the formation of muscle. Here is an excellent food for building muscle, fat control, and keep the body in healthy condition.

1. Fruit and vegetables
Fruits and vegetables are the foundation of all healthy diet as it provides a lot of fiber, vitamins, minerals, and fluids. Vegetables contain small amounts of protein.

2. Low-fat milk
Low-fat milk provides high-quality protein, carbohydrates, and essential vitamins such as vitamin D, potassium, and calcium. "Consuming protein drinks such as chocolate milk one hour after exercise will help build muscle and post-exercise recovery," said the researcher.

3. Meat
Meat is a source of protein and iron that carries oxygen to the muscles throughout the body, as well as amino acids including leucine, which plays an important role in triggering muscle growth.

4. Eggs
Eggs contain all the essential amino acids and protein content present in half the egg yolks with other nutrients like lutein for eye health.

5. Nuts
Fresh or boiled peanuts are a good source of protein that also contains vitamins, antioxidants, fiber and healthy fats.



Unsaturated Fats Also Dangerous

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Fat increases risk factors for increased blood fats that can cause heart and blood vessel disease. Both saturated and unsaturated fats, or trans will increase the calories your body. Society still considers only the harmful saturated fats, which are widely found in meat, milk, and fried foods. At every 1 gram of fat contains 9 calories, while 1 gram of starchy produce 4 calories.

In addition to saturated and unsaturated fats, trans fats are also dangerous. These fats are produced through industrial processes, such as margarine and cooking oil. On food packaging, commonly called trans fats hydrogenated fats. Trans fats not only increase bad cholesterol, but also lowers the amount of good cholesterol. Unlike the saturated fats that only increase bad cholesterol.

To maintain a healthy heart, enough exercise 3-5 times per week with a duration of 20-60 minutes once a sport. Excessive exercise makes the body tired, disturbed sleep, easily hurt, and cause heart problems.



Morning Exercise Benefits

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Exercising in the morning provides many benefits for health or daily activities. On the morning air is cleaner still fairly obtained, so good for the lungs.

Besides sunlight that enters the retina of the eye in the morning will merangang nerve pathways to the brain as an early signal of bodily functions, and also helped initiate the metabolic functions such as trigger the release of hormones that influence appetite and blood pressure.

Exercise in the morning will improve your mood (mood) and energy for hours afterward. These conditions help people be better prepared to face the challenges of work or facing anything during the day. If exercising at night will make the body temperature rises and can disrupt sleep.

After exercising the body will still burn calories at a higher rate because they still do another physical activity. While working, the body will use energy more efficiently and streamline the muscle massa.



Benefits of Breast Massage On Breastfeeding

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One way you can do to facilitate breastfeeding is to massage the breast. But mothers should not carelessly use oil to massage the breast.

Massage the breast milk could help launch the channel so that the milk flow more freely and help empty the breast. This condition will trigger the production of more milk.

Breast massage therapy should use the natural oil that is safe for health. To check beforehand that the content in these oils are safe for the baby or not, especially if ingested. Therefore advisable to use natural oils specifically designed for nursing mothers.

Massage is done every day also serves to increase the levels of the hormone oxytocin which can help calm and relax the mother, so the milk would be automatically out.

Besides natural oils used for massage can also help reduce pain and swelling in the breast that usually occurs in breastfeeding mothers, and soften the skin of the breast and keep her healthy when it's not nursing anymore.



Dangers of Excess Sugar Consumption

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Eating too much sugar bad for health. Therefore we must look at the use of sugar every day, especially in children due to excessive sugar consumption per day have an impact on health.

Even though the impact does not appear immediately, but the excess sugar could potentially damage the body, starting from obesity, to the destruction of blood vessels that lead to heart disease, even cancer. Excessive sugar also affects the health of skin.

1. Increases the risk of diabetes
Although laymen often called diabetes mellitus with diabetes, but the actual disease is not caused by too much sugar. Excess sugar input will increase the weight which is a major risk factor for diabetes defect.

In addition, too many mengasup foods containing added sugars will also improve blood sugar levels so that over time causes insulin resistance and inflammation. To be sure, those who already suffer from diabetes mellitus are required to restrict the entry of sugar daily.

2. Cause acne
Dermatology experts are still debating whether the food is high fat and sugar causes acne. But some research suggests that food has a high glycemic index levels will trigger inflammation and production of oil that cause acne.

The glycemic index is the speed of food in improving blood sugar levels. Foods with high levels glikemiks among other drinks that contain sugar, chocolate, carbohydrates are filtered, and much more.

3. Damage the heart
Too many fatty foods are not the only thing that caused the high risk of suffering from heart disease. Consumed sugar levels also directly affect heart health because it increases levels of cholesterol and triglycerides.

4. Cause depression
Sugar-rich foods, including carbohydrates, will cause more unstable emotions. This happens because sugar triggers the body to release serotonin, but too much sugar will cause the opposite effect.

Conduct disorder is also strongly associated with sugar. When we wear a lot of sugar, blood sugar will quickly rise but also fall quickly. These fluctuations will also affect the metabolism and mood. In patients with schizophrenia, these fluctuations exacerbate the disease.

6. At risk of cancer
Although still controversial, but some experts believe the cancer cells get their food from sugar. Although no direct link has not been proven, the excess sugar will definitely cause obesity which became one of cancer risk factors.




5 Risks of Excess Salt Use

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Use of excess salt can increase the amount of sodium in the body that can give a serious effect on health. Although salt is used to treat problems such as dysautonomia, or autonomic nervous system damage, but if excessive can cause several health problems:

1. High blood pressure (hypertension)
The use of high salt is known to increase blood pressure, which is known to cause several serious diseases sperti heart disease, parlysis, and receipt. This fact has been proved by the INTERSALT study involving more than 10,000 people in 52 study centers, although the effect (disease) differ from one person to another.

2. Cardiovascular disease
The researchers who worked in a large study conducted in 2007 found that patients with high-normal blood pressure have benefited significantly by reducing the entry of their salt, therefore their risk of suffering from cardiovascular disease decreased by 25 percent to 10 to 15 years. Their likelihood of dying from cardiovascular disease was also down by 20 percent.

3. Stroke
Those who ate less salt forsaken suffered a stroke. In fact, studies say, one gram of reducing salt intake can reduce the risk of experiencing a stroke until the sixth. If reduced to two grams, the risk decreases to one-third, and if the reduced three grams, the possibility of stroke is reduced by half.

4. Left ventricular hypertrophy
Some people do not have hypertension despite taking high amounts of salt. However, medical records show, those people have left ventricular hypertrophy or enlargement of muscle tissue that makes the walls of the main heart pumping chamber which can heighten the risk of cardiovascular disease.

5. Fluid retention
The amount of sodium in the body determines the level of fluid in the body. If you consume too much salt, the kidneys will be difficult to eliminate excess salt and your body will retain fluid, which sometimes causes swelling around the heart. Doctors recommend reducing salt intake as a treatment for swelling.




Prevent Stroke With Apples

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An apple can prevent stroke for you. Besides the sweet taste, Apples also contain many vitamins, minerals and other elements like phytochemicals, fiber, tannins, baron, tartar acid, and others which is indispensable for the body to prevent and combat various diseases.

Eating an apple or pear a day it can cut your risk of stroke by 50 percent. Nutrition experts believe, contain compounds quercetin in both examples the fruit plays an important role in the fight against stroke.

Researchers said the biochemistry is able to reduce inflammation, which is associated with hardening of blood vessels in cardiovascular disease. They found that volunteers who ate more fruits and vegetables have a white fleshy lower risk of suffering a stroke more than 10 years. They take into account, the risk of stroke decreased nine percent each consume 25 grams of apples or pears per day.

Given that the average size of an apple or pear weigh between 100 grams and 125 grams, that means, in a day will reduce the risk of stroke between 36-45 percent. The presence of quercetin compounds are not only found in apples and pears, but also on raspberries, tomatoes, red grapes, broccoli, and onions.




5 Best Juice And Useful

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5 best juice by the benefits to you. Everything fits consumed every day, so the body even fresher, durability and weight is maintained.

1. Pomegranate
This exotic fruit is rich in antioxidants. Heller said, pomegranate juice is the healthiest fruit since it contains the most complete and diverse antioxidants than any other fruit. Antioxidants are useful for preventing cancer and premature aging.

2. Wine
The fruit is also rich in antioxidants. It was somewhat sweet sour mix. Research shows that grape powerful way to maintain cardiovascular health and reduce high blood pressure.

3. Orange
Orange juice most fans in the world. In addition to its taste, as well as benefits. Besides containing antioxidants, vitamin C. The citrus is also solid These nutrients are good for muscles, skin, blood circulation, and bone growth (calcium-containing orange).

4. Apple
A glass of pure apple juice every day is synonymous with a healthy heart. Apples contain many phytonutrients that can break the bad cholesterol in the body. Apples are also rich in fiber and vitamin C.

5. Tomatoes
Tomatoes also contain phytonutrients, namely lycopene and beta-carotene. Both are powerful antioxidants. Tomatoes also contain vitamen E is good for the skin. The content of nutrients in tomatoes useful for lowering blood pressure and as an immune booster.




Avoid Anemia With Eating Spinach

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Iron is one of the features of spinach. Iron is necessary for the formation of red blood cells so you do not suffer from lack of blood, known as anemia.

It was not tasty and suffering from anemia. Easy limp, just a little breathing exercise already feels tired. Sometimes chest pain after exercise. And frequent headache sufferers. Stand up too fast from a sitting position has been made of the body such as the "floating". face look pale so it looks less pretty. At the end of physical activity becomes the activity that is often avoided by people with anemia.

Many causes that can lead to anemia. Of these, iron deficiency anemia is most easily treated. Of course denagn diligent eating foods that contain iron, like spinach.

If you already eat a lot of sources of iron, there are some restrictions. Such as avoiding things that can prevent the absorption of iron by the body. Caffeine is an example. Drinks containing caffeine can prevent absorption. So, no matter how many foods containing iron are eaten if you also drink coffee diligent, accomplishes nothing.

Iron sources other than spinach is beef or chicken liver, clams, oysters, cooked beef, salmon, tuna, iron-fortified cereals, beans, and pasta.




Potato Skin Kleci potential to Cancer Drugs

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Potatoes kleci

S3 GMU student, Pearl Nugraheni, managed to find potato skins kleci efficacy as a deterrent growth of cancer cells. These new findings that are scientifically membuktikkan potato tubers, especially black has functional components in the cure of disease.

Potatoes kleci or Coleus tuberosus is a black-skinned potatoes of thumb is mostly found in traditional markets. These types of bulbs are usually just steamed for consumption or in the vegetable mixture. But apparently, this small tubers contain antioxidant compounds and antiproliferasi (antiperbanyakan cancer cells) triterpenic acid groups.

Pearl explains, from the research results found that a compound triterpenic acid ursolic acid (UA) and oleanolic acid (OA). From his research, Pearls have test antiproliferasi activity against potato tuber extract of black, especially the skin and flesh with breast cancer cells MCF-7 (Michigan Cancer Foundation-7). By using the method of MTT assay, cancer cells are placed in plate wells were then given a black potato tuber extract various concentrations. "Cancer cells are incubated for 72 hours with the MTT reagent were added to the measurement of cell viability by ELISA Reader," said Umar Santoso, who became a student research dissertation Prodi Studies Food Science Faculty of Agricultural Technology, Gadjah Mada.

Apparently, the results indicate that microscopic cancer cells were damaged morphology, DNA fragmentation, and death of cancer cells. In fact in mind also, that the content of ursolic acid and oleanolic acid on the tuber skin is higher than the flesh. The new findings of this cancer treatment has been published in three international journals, namely the International Food Research Journal, African Journal of Food Science, as well as the Jornal of Medicine Plants Research.




Appear Younger With Natural Foods

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Here are some foods that can help you maintain your youthfulness, reduce risks of disease and aging faster.

1. Tomatoes
Tomato-based phytochemicals and carotenoids, like lycopene, which has anti-cancer effects. The benefit to the skin, tomatoes can encourage cell repair skin exposed to sunlight exposure. In addition, too, can provide protection against skin cancer.

2. Apple
Various studies have shown how much can you earn from the habit of eating apples. Here are some conditions that can be prevented by eating apples:
- Premature death
- Heart disease
- Alzheimer's Disease

3. Fish
Eating regularly at least three servings of fish high in omega-3 fatty acids per week can reduce the risk of brain lesions by 26 percent. Lesions of the brain is a cause of dementia and stroke. Options are good sources of omega 3 on salmon, gemfish, blue mackerel, canned salmon, tuna, and sardines.

4. Oats
Studies show, eating oats helps lower cholesterol. Beta glucan is an essential nutrient in oats, which can block re-absorption of cholesterol. Oats also contain avenanthramides, anti-inflammatory compounds that help prevent atherosclerosis, or hardening of the arteries, the most common cause of heart disease.

Active lifestyle as well as simple and positively influence their skin rejuvenation. Simple lifestyle and blends with nature is a key natural young.




5 Benefits of Walking

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By walking for 30-45 minutes every day, it turns out you can change the life become more healthy and meaningful. Here is the reason why you should take the time to walk in the midst of daily routines:

1. Increasing brain
The evidence suggests that the exercise of any kind can help improve physical abilities, and mental alertness. A study conducted by the National Council on Aging concluded that, walking 45 minutes a day can sharpen mental abilities.

2. Reducing the risk of stroke and heart disease
Walking for 30 to 45 minutes every day helps improve blood circulation. It also helps in increasing the good cholesterol (HDL) levels and lower bad cholesterol (LDL), so performing a protective function as a whole.

3. Controlling blood sugar levels
Walk for 45 minutes in the morning can help diabetics control blood sugar levels. For example, walking for 10 to 15 minutes after eating can help lower postprandial blood sugar. While walking for 30 minutes or more at night to help in controlling blood sugar levels.

4. Maintaining sexual function
Walking briskly for at least two miles (3.2 km) every day can reduce impotence in men. This is according to a study published the Journal of the American Medical Association and the effects were more visible in men aged middle-aged and in men with diabetes.

5. Reduce cancer risk
Walking is very beneficial for those who are undergoing cancer treatment. This can increase their chances to recover and survive. Walking can also increase hunger in patients thus helping them to increase interest in eating.