5 Food Forming Muscle

Some foods are believed to help the formation of muscle. Here is an excellent food for building muscle, fat control, and keep the body in healthy condition.

1. Fruit and vegetables
Fruits and vegetables are the foundation of all healthy diet as it provides a lot of fiber, vitamins, minerals, and fluids. Vegetables contain small amounts of protein.

2. Low-fat milk
Low-fat milk provides high-quality protein, carbohydrates, and essential vitamins such as vitamin D, potassium, and calcium. "Consuming protein drinks such as chocolate milk one hour after exercise will help build muscle and post-exercise recovery," said the researcher.

3. Meat
Meat is a source of protein and iron that carries oxygen to the muscles throughout the body, as well as amino acids including leucine, which plays an important role in triggering muscle growth.

4. Eggs
Eggs contain all the essential amino acids and protein content present in half the egg yolks with other nutrients like lutein for eye health.

5. Nuts
Fresh or boiled peanuts are a good source of protein that also contains vitamins, antioxidants, fiber and healthy fats.