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Here are some foods that can help you maintain your youthfulness, reduce risks of disease and aging faster.
1. Tomatoes
Tomato-based phytochemicals and carotenoids, like lycopene, which has anti-cancer effects. The benefit to the skin, tomatoes can encourage cell repair skin exposed to sunlight exposure. In addition, too, can provide protection against skin cancer.
2. Apple
Various studies have shown how much can you earn from the habit of eating apples. Here are some conditions that can be prevented by eating apples:
- Premature death
- Heart disease
- Alzheimer's Disease
3. Fish
Eating regularly at least three servings of fish high in omega-3 fatty acids per week can reduce the risk of brain lesions by 26 percent. Lesions of the brain is a cause of dementia and stroke. Options are good sources of omega 3 on salmon, gemfish, blue mackerel, canned salmon, tuna, and sardines.
4. Oats
Studies show, eating oats helps lower cholesterol. Beta glucan is an essential nutrient in oats, which can block re-absorption of cholesterol. Oats also contain avenanthramides, anti-inflammatory compounds that help prevent atherosclerosis, or hardening of the arteries, the most common cause of heart disease.
Active lifestyle as well as simple and positively influence their skin rejuvenation. Simple lifestyle and blends with nature is a key natural young.
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