Unsaturated Fats Also Dangerous

Fat increases risk factors for increased blood fats that can cause heart and blood vessel disease. Both saturated and unsaturated fats, or trans will increase the calories your body. Society still considers only the harmful saturated fats, which are widely found in meat, milk, and fried foods. At every 1 gram of fat contains 9 calories, while 1 gram of starchy produce 4 calories.

In addition to saturated and unsaturated fats, trans fats are also dangerous. These fats are produced through industrial processes, such as margarine and cooking oil. On food packaging, commonly called trans fats hydrogenated fats. Trans fats not only increase bad cholesterol, but also lowers the amount of good cholesterol. Unlike the saturated fats that only increase bad cholesterol.

To maintain a healthy heart, enough exercise 3-5 times per week with a duration of 20-60 minutes once a sport. Excessive exercise makes the body tired, disturbed sleep, easily hurt, and cause heart problems.