Dangers of Excess Sugar Consumption

Eating too much sugar bad for health. Therefore we must look at the use of sugar every day, especially in children due to excessive sugar consumption per day have an impact on health.

Even though the impact does not appear immediately, but the excess sugar could potentially damage the body, starting from obesity, to the destruction of blood vessels that lead to heart disease, even cancer. Excessive sugar also affects the health of skin.

1. Increases the risk of diabetes

Although laymen often called diabetes mellitus with diabetes, but the actual disease is not caused by too much sugar. Excess sugar input will increase the weight which is a major risk factor for diabetes defect.

In addition, too many mengasup foods containing added sugars will also improve blood sugar levels so that over time causes insulin resistance and inflammation. To be sure, those who already suffer from diabetes mellitus are required to restrict the entry of sugar daily.

2. Cause acne

Dermatology experts are still debating whether the food is high fat and sugar causes acne. But some research suggests that food has a high glycemic index levels will trigger inflammation and production of oil that cause acne.

The glycemic index is the speed of food in improving blood sugar levels. Foods with high levels glikemiks among other drinks that contain sugar, chocolate, carbohydrates are filtered, and much more.

3. Damage the heart

Too many fatty foods are not the only thing that caused the high risk of suffering from heart disease. Consumed sugar levels also directly affect heart health because it increases levels of cholesterol and triglycerides.

4. Cause depression

Sugar-rich foods, including carbohydrates, will cause more unstable emotions. This happens because sugar triggers the body to release serotonin, but too much sugar will cause the opposite effect.

Conduct disorder is also strongly associated with sugar. When we wear a lot of sugar, blood sugar will quickly rise but also fall quickly. These fluctuations will also affect the metabolism and mood. In patients with schizophrenia, these fluctuations exacerbate the disease.

6. At risk of cancer

Although still controversial, but some experts believe the cancer cells get their food from sugar. Although no direct link has not been proven, the excess sugar will definitely cause obesity which became one of cancer risk factors.