5 Benefits of Walking

By walking for 30-45 minutes every day, it turns out you can change the life become more healthy and meaningful. Here is the reason why you should take the time to walk in the midst of daily routines:

1. Increasing brain
The evidence suggests that the exercise of any kind can help improve physical abilities, and mental alertness. A study conducted by the National Council on Aging concluded that, walking 45 minutes a day can sharpen mental abilities.

2. Reducing the risk of stroke and heart disease
Walking for 30 to 45 minutes every day helps improve blood circulation. It also helps in increasing the good cholesterol (HDL) levels and lower bad cholesterol (LDL), so performing a protective function as a whole.

3. Controlling blood sugar levels
Walk for 45 minutes in the morning can help diabetics control blood sugar levels. For example, walking for 10 to 15 minutes after eating can help lower postprandial blood sugar. While walking for 30 minutes or more at night to help in controlling blood sugar levels.

4. Maintaining sexual function
Walking briskly for at least two miles (3.2 km) every day can reduce impotence in men. This is according to a study published the Journal of the American Medical Association and the effects were more visible in men aged middle-aged and in men with diabetes.

5. Reduce cancer risk
Walking is very beneficial for those who are undergoing cancer treatment. This can increase their chances to recover and survive. Walking can also increase hunger in patients thus helping them to increase interest in eating.