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Have you not feel excited or not in the mood to do your activities? if true, consider the four simple ways to restore a zest for life and your mood.
1. Every day waking up at the same hour.
Barry Krakow, MD, medical director at Maimonides Sleep Arts and Sciences Ld, in Albuquerque, states have the same hours of waking up every day will automatically train the body's circadian system. When the system is already good, then our sleep patterns would not be bothered by any issues. And that means we will avoid trouble sleeping or insomnia.
2. Perform sexual activity on the mattress.
Assistant professor at the University of Maryland School of Medicine, Avelino Vetceles, MD confirmed the main function of the bed is for sleeping and sex. If both functions can be run properly, we will open the eyes with a feeling fit and eager to work.
3. Eat on time.
Not just hours of sleep, a good working mood can also be realized by having a regular eating schedule. Make it a habit to eat breakfast and lunch on time. Do not let our bodies are less 'gas'. Because the lack of power will make us feel sleepy in the daytime. For dinner, it is recommended to do three hours before bedtime.
4. Do not force the body to rest when tired.
After a day packed with a myriad of jobs, usually what we want is to go home and lay down the body into the mattress. Many who thought fatigue would be able to take us to dreamland faster. But that assumption is wrong, usually tired of people who will actually have trouble sleeping and drowsy, clear Krakow. So, step better is to make us calm and relax your body first. At the time of sleep did come, let our bodies sleep by a dream.
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