5 Benefits of sweating

Do not be lazy to remove the sweat of your body. Perspiration is great for your body, because the toxins in the body will come out through sweat. Many ways that you can do to remove the sweat that exist in your body. Here are 5 benefits of perspiration on your body.

1. Cool the body

Sweating is the body's natural mechanism to regulate the temperature increases as we move or heat. "The sweat that comes out will help the body get rid of heat, so we will not be hot," said Adam Friedman, dermatology and cosmetic surgeon from Montefiore Medical Center, USA.

Because of the importance of the function of sweat, so if we can not sweat would endanger lives. "There is a condition called ectodermal dysplasia, which makes a person can not sweat," said Joel Schlessinger, a dermatologist.

People who suffer from ectodermal dysplasia conditions as they will be prohibited from exercising that heat can be bad for the heart and other body functions. So, thanks to sweating.

2. Brighten the face

Sweat on the face not only cools the body but also have an effect on facial skin clean. Sweat on the face will reduce the dirt that clog pores.

3. Against infection

Sweating was very effective against the bacteria Staphylococcus aureus which is resistant to antibiotics. Besides sweating will also be reduced harmful bacteria and fungi on the skin.

According to Friedman, in the sweat fluid contained nitrite, which is converted into nitric acid when it reaches the skin surface, a gas containing antibacterial and antifungal. Sweat also contains a natural antibiotic called Dermicidin that can kill bacteria.

4. Disposing of poison

Research shows sweat contains various components, including toxic metal in small quantities. Because of that sweating is often referred to as detoksikan. With the number to 5 million sweat glands in human skin, do not be surprised if the sweating is a mechanism for removing toxins from the body.

5. Reduce asthma

If the sweat out of your body after exercising so much, then you suffer from asthma risk is lower. Thus the conclusion of research by a team from the University of Michigan. The researchers revealed the setting of sweat in the body are also associated with setting the amount of water released through the respiratory tract. In other words, people who rarely sweating generally have drier airways making it more prone to suffer from asthma.

Source: health.com

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5 Benefits of Walking

By walking for 30-45 minutes every day, it turns out you can change the life become more healthy and meaningful. Here is the reason why you should take the time to walk in the midst of daily routines:

1. Increasing brain

The evidence suggests that the exercise of any kind can help improve physical abilities, and mental alertness. A study conducted by the National Council on Aging concluded that, walking 45 minutes a day can sharpen mental abilities.

2. Reducing the risk of stroke and heart disease

Walking for 30 to 45 minutes every day helps improve blood circulation. It also helps in increasing the good cholesterol (HDL) levels and lower bad cholesterol (LDL), so performing a protective function as a whole.

3. Controlling blood sugar levels

Walk for 45 minutes in the morning can help diabetics control blood sugar levels. For example, walking for 10 to 15 minutes after eating can help lower postprandial blood sugar. While walking for 30 minutes or more at night to help in controlling blood sugar levels.

4. Maintaining sexual function

Walking briskly for at least two miles (3.2 km) every day can reduce impotence in men. This is according to a study published the Journal of the American Medical Association and the effects were more visible in men aged middle-aged and in men with diabetes.

5. Reduce cancer risk

Walking is very beneficial for those who are undergoing cancer treatment. This can increase their chances to recover and survive. Walking can also increase hunger in patients thus helping them to increase interest in eating.

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Reducing the Risk of senile With Aerobics

Dementia is a condition where a person has decreased the ability of memory and thinking power, in layman's language is called senility. Decreased ability of these interfere with the function of everyday life.

Experts from the Mayo Clinic found new evidence that aerobic exercise can reduce risk and slow the progression of dementia. Findings will be published this month in Mayo Clinic Proceedings. They concluded that aerobic exercise plays an important role in preserving cognitive abilities.

Broadly researchers define sport, particularly aerobic exercise, will increase the heart rate and increase the body's need for oxygen. Practice in question can be done starting from simple things such as brisk walking, jogging and doing activities at home such as sweeping and mopping.

The researchers noted that brain imaging studies have consistently demonstrated objective evidence regarding the benefits and the beneficial effects of exercise on the integrity of the human brain. The results of animal studies also have shown that exercise can produce trophic factors that enhance brain function, while also facilitating the connection of the brain (neuroplasticity).

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