One of the biggest changes that women do to prepare for pregnancy is turning into a healthy diet. Eating healthy may not be enough for couples having difficulty conceiving. There are some foods that are very specific and has been associated with an increased likelihood of fertility. Below are eight types of them:
1. Brightly colored fruits and vegetables
It's no secret that fruits and vegetables are an important source of nutrition for men and women. Beside rich in vitamins, minerals and essential nutrients, fresh fruits and vegetables rich in antioxidants and phytochemicals that help eliminate free radicals. When free radicals accumulate in the body, they can cause a large number of health problems, including disorders of the reproductive hormone. Even fruits and vegetables can also eliminate toxins that can interfere with conception.
When choosing fruits and vegetables, fill your plate with bright fruit colors as much as possible. As a general rule, the stronger the color, the more the nutritional content of fruits or vegetables. Berries are very nutritious fruit. These foods help protect your cells from damage and prevent cell aging. The fruit is not only affecting your body, but also eggs in the reproductive tract. Stay away from all kinds of canned fruits and vegetables that have very little nutritional value and full of preservatives and artificial sweeteners.
Consumption of chicken meat is very important because these foods are high in protein and iron, which is very important for women who are trying to conceive. Iron and protein are very important for women before and during pregnancy. Although the iron and protein can be found also in non-animal products, but no significant association between animal protein and increase fertility. Research shows that women are iron deficient are more likely to suffer infertility than those who need adequate iron substance.
This does not mean that all of your protein should come from animal meat without fat, but aim for at least one serving per day. Be sure to select chickens that are processed by techniques such as grilling healthy, and avoiding the chicken-fried or high in fat.
Many people are surprised to learn that the egg is a powerful super foods that can dramatically improve reproductive health. Eggs are rich in vitamins and essential nutrients such as protein and choline. Choline intake is needed before and during pregnancy because it increases the body's ability to absorb folic acid. Folic acid is essential during the preconception and early pregnancy to prevent neural birth defects such as spina bifida. Eating just one egg a day can raise levels of choline are sufficient to increase the absorption of folic acid twice.
4. Nuts and grains
Nuts and grains digest more slowly in the body, which helps regulate insulin levels and increases ovulation. In addition, nuts and seeds also contain omega-3 fatty acids, essential fatty acids that have a direct effect on hormone levels. Nuts and seeds are also very high in antioxidants. In addition to eliminating free radicals, antioxidants help to boost the immune system and reduce the chances of a woman's body from attacking the male sperm.
5. Olive oil
As mentioned above, Omega-3 is believed to have a profound effect on increasing fertility. Omega-3 is usually found in olive oil. Studies show that Omega 3 can actually improve the quality of either sperm or egg cell, thus becoming an important part of the fertility diet for both men and women who are trying to conceive.