5 Healthy Lifestyle Not Accelerate Aging

Often we look at the faces of those around us with a young age but the face look older. Besides the influence factors of the family DNA, the influence of lifestyle can also cause the face is visible despite the fact that old age is still very young.

Here are five unhealthy lifestyle that make the face of an old fast:

1. Drinking too much alcohol
Drink one or two glasses of alcohol can lower the risk of death due to heart disease. So that was written by the American Journal of Epidemiology. Women are advised to limit these drinks only one glass a day, while men simply because more than two glasses of it actually increases the risk of stroke, liver cancer, throat, and breast.

2. Inactivity
"Most of us have addictions lack of movement," said William J. Evans, PhD, professor of geriatric medicine, nutrition, and physiology from the University of Arkansas for Medical Sciences in Little Rock. You know, a little extra activity can extend our age, reducing the risk of being overweight, stress, and even drove all the way Alzheimer's disease. The first step to start the motion is decided to be more active, such as a car park some distance or take the stairs instead of elevators. If there is time and opportunity to do activities such as walking for 30 minutes or more five times a week.

3. Too much saturated fat
Saturated fats found in red meat, white meat, milk, and butter can increase bad cholesterol and total cholesterol, so make yourself at risk of cardiovascular illness. Choose good fats found in olive oil as it is commonly diasup French, Italian, and in areas surrounding the Mediterranean Sea. Keep your intake of saturated fat no more than 10 percent of total daily calories.

4. Smoke
While in the U.S. declining, the number of smokers in Indonesia actually increased. Yet already there are warnings in cigarette ads that smoking makes barren, risk of stroke, heart attack, cancer, and others. Wrinkled skin was so easy if you smoke.

5. Inhaling polluted air
Polluted air can cause coughing and burning eyes. This is related to asthma attacks and respiratory diseases. If you live or work in adverse environmental air, try to stay indoors more often.