Quick Eating Habits Influence On Health

Eating habits can quickly lead to adverse effects on health. A study proves that eating fast can lead to diabetes in the elderly. Someone who used to spend a meal with a number of chewed slightly and then immediately swallowed, will increase the amount of sugar in the blood stream immediately. As a result, the body will be easier to have impaired glucose tolerance, also known as prediabetes.

Kondiri prediabetes who are not controlled quickly will lead to the emergence of type 2 diabetes. So it can be predicted in the past 10 years the people who eat quickly and less chewing risk of type 2 diabetes with the percentage of 50 percent.

Eating too fast can also lead to an increase in the number of calories consumed. This condition causes the trigger weight gain, which in turn associated with prediabetes and type 2 diabetes.

Healthy eating and regular exercise can help people with prediabetes maintaining glucose levels under control. So eat slowly to stay slim and fit so that your health is maintained.