5 Things Simple Avoid Breast Cancer

1. Limit yourself to two or three alcoholic drinks a weekAlcohol, consumed even in small amounts, is believed to increase of the risk of breast cancer. Most doctors recommend cutting back on wine, beer, and hard liquor. A recent study showed the link the between drinking and breast cancer was ESPECIALLY strong in the 70% of tumors known as hormone-sensitive. 2. Exercise at least three times a week (Often more is even better)Pls And you do exercise, work to keep your heart rate above its baseline level for a minimum of 20 continuous minutes. Long...

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5 Signs You Might Need Heartburn Medication

1. Trouble swallowingOver time, the continuous cycle of damage and healing after acid reflux causes scarring, Dr. Pfanner says. This, in turn, causes swelling in the lower-esophagus tissue, resulting in a narrowing of the esophagus and difficulty swallowing. 2. Extra salivaIf your mouth all of a sudden starts producing extra saliva, it could be water brash, which is highly suggestive of acid reflux, Dr. Coyle says. It involves the same nerves and reflex as when you vomit. "It is your body trying to wash out an irritant in your esophagus," he says. 3....

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New Infant Sleep Guidelines Issued

The American Academy of Pediatrics has issued new infant sleep guidelines to aid in reducing the number of sleep-related deaths that occur each year. The guidelines address breastfeeding, crib bedding, sleep space, and positioning, among other recommendations. The guidelines, last updated six years ago, aim to help reduce the 4,600 sudden unexpected infant deaths (SUID) that occur each year, 50 percent of which are classified as SIDS. "We are making good progress in understanding SIDS and the importance of the infant's environment in preventing...

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Consumer Groups Say Junk Food Ads Mislead Teens

Four consumer and privacy groups accused PepsiCo, which owns Frito-Lay, of being deceptive in advertising to teenagers by creating gaming and other promotions that are not labeled as ads, and asked the Federal Trade Commission to investigate. The groups complained in particular about two online promotions—"Hotel 626" and "Doritos Rihanna Late Night." In "Hotel 626," players are asked to give Pepsico access to their Facebook and Twitter accounts. They are also required to buy a bag of Doritos to use the infrared marker on the back to see the ending,...

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Better Diet Equals Better Sperm

Two studies presented at a conference in the US this week suggest that better diets make for better sperm: one compared a Western diet hight in red meat to one high in fish, vegetables and whole grains and found the latter was linked to higher sperm motility, and the second found that a diet high in trans fats was linked to lower sperm counts. Dr Edward Kim, President of the Society for Male Reproduction and Urology, said in a statement: "We are still exploring the impact of nutrition on male fertility, but even these initial studies point to a...

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Increase Brain Memory Capacity With Exercise.

Sports not only help heal the physical, but also very useful for psychic who can relieve depression and increased memory capacity of the brain. Regular exercise can increase mitochondria in the brain, which is useful for treating psychiatric disorders and neurodegenerative diseases. Exercise regularly to increase the number of mitochondria in muscle cells in turn also contributes to the strength or increase endurance. ...

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Effect of Dry Skin

Did you know that dry skin is very vulnerable to attack skin infections. Climate change tends to be very disturbing state of health and beauty skin can lose moisture and eventually makes the skin drier. In dry skin, the bacteria will easily fit so that cause infections of the skin. infections of the skin can lead to the development of diseases such as ulcers and invertigo. Apart from the lack of water content in epidermis and dermis, causing dry skin is also influenced by environmental effects such as exposure to air conditioning, climate change,...

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Quick Eating Habits Influence On Health

Eating habits can quickly lead to adverse effects on health. A study proves that eating fast can lead to diabetes in the elderly. Someone who used to spend a meal with a number of chewed slightly and then immediately swallowed, will increase the amount of sugar in the blood stream immediately. As a result, the body will be easier to have impaired glucose tolerance, also known as prediabetes. Kondiri prediabetes who are not controlled quickly will lead to the emergence of type 2 diabetes. So it can be predicted in the past 10 years the people who...

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