5 Foods high in nutrition

Healthy or not the food we eat, it all depends on the pattern of our lives. Making changes, especially in what you eat is one of the easiest ways to manage and control health. In addition to providing the energy required, the food you consume each day also plays an important role in preventing various diseases. There are many healthy foods that you can easily get in nature. Here are the 5 most nutritious foods in the world that you have input in the daily diet. 1. SpinachBesides functioning in protecting your eyes from macular degeneration (vision...

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5 Simple Ways to relieve headaches

In medical science known as headache Cephalalgia which is a pain in the head, at the back of the neck or upper back. Many people ignore the pain of the head, but the condition can be very distracting activity. Many ways to dispel the headache, a very fast way is by taking pain relieving drugs. But with these drugs can cause other side effects on your body. Here are simple ways you can do to relieve pain. 1. MassageFor temporary relief of headache, you can try to rub your temples and neck, back, head, or shoulders. In a small study, migraine sufferers...

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5 Benefits of sweating

Do not be lazy to remove the sweat of your body. Perspiration is great for your body, because the toxins in the body will come out through sweat. Many ways that you can do to remove the sweat that exist in your body. Here are 5 benefits of perspiration on your body. 1. Cool the bodySweating is the body's natural mechanism to regulate the temperature increases as we move or heat. "The sweat that comes out will help the body get rid of heat, so we will not be hot," said Adam Friedman, dermatology and cosmetic surgeon from Montefiore Medical Center,...

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The wrong method to lose weight

You may perhaps feel that having a body weight that is not very disturbing idial your appearance. All efforts will you do to gain weight and body shape to your liking. Sometimes many people incorrectly doing a weight loss program by doing the things that can harm the body. Here is the wrong method to lose weight. - StarveWhen you're trying to lose weight, the first thing that comes to mind is to eat a little, then the weight will come down. Or maybe you'll think to skip meals, especially at breakfast. - Herb or supplementThis method may glance...

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Freed from the flu while on holiday

Vacation is a very enjoyable, especially those held holiday with family, friends and coworkers. Changing seasons cause changes in weather and health around you. Here are some tips on healthy holiday: When you need to cough or sneeze, Cover with a sleeve or the inside of your sweater or jacket. That will prevent the spread of the virus to those nearby. Wash your hands regularly after using the toilet, before eating, and after blowing your nose. Use air kiss or a kiss on the cheek instead of a kiss on the lips when greeting family and friends. Always...

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Women advised to eat fish

Eating fish rich in omega-3 fatty acids such as salmon can significantly lower the risk of a young women affected by heart disease, as reported by experts from Denmark. The researchers found that women of childbearing age who never ate fish had a 50 percent higher risk of cardiovascular problems affected than women who frequently eat fish. "We found evidence that although only a few times a month a woman eat fish, but they still benefit," lead investigator Marin Strom, from the Statens Serum Institute, Copenhagen. "But it is important to stress...

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Olive oil can prevent breast cancer

modern research presents another reason to eat olive oil contains a single-chain unsaturated fats, vitamin E and polyphenols. Last two compounds were efficacious lowering cancer risk. Since long time the experts have to know a person's eating patterns associated with risk of breast cancer. Besides the recommendation to avoid high-fat foods, scientists are now advises women to make the Mediterranean diet based on fruits, vegetables, grains, and olive oil, as the best path to a healthy and protected from breast cancer. Research conducted by scientists...

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Limit the use of antibiotic drugs during pregnancy

Pregnant women should limit their consumption of drugs, particularly antibiotics that can harm fetal growth and development. The most crucial period to watch is during the first trimester of pregnancy. Quinolone antibiotic drug class of pregnant women must be avoided because the potential to cause disability. "This antibiotic works to inhibit the formation of the cell nucleus. When consumed during pregnancy can cause fetal bone growth," said dr.Tonny Loho, a specialist in clinical pathology from the RSCM Jakarta. Bone disorder that is often experienced...

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