The wrong method to lose weight

You may perhaps feel that having a body weight that is not very disturbing idial your appearance. All efforts will you do to gain weight and body shape to your liking. Sometimes many people incorrectly doing a weight loss program by doing the things that can harm the body. Here is the wrong method to lose weight.

- Starve

When you're trying to lose weight, the first thing that comes to mind is to eat a little, then the weight will come down. Or maybe you'll think to skip meals, especially at breakfast.

- Herb or supplement

This method may glance looks easy to lose weight. But experts say that diet pills are mostly just filled with caffeine and diuretics can cause dehydration and electrolyte imbalance. These drugs work by reducing appetite and make you not feel hungry, thus reducing the amount of food intake. As a result, the body will experience a shortage of energy, which leads to the conservation of calories.

- Laxatives

In some people who do a very strict diet, use of stimulant medications vomiting may be a primary choice. But you should be aware of the threat behind the use of the drug. Experts say that the stomach contents containing acid levels are very high, so that if someone is too frequent vomiting, can cause erosion in the lining of the esophagus, mouth, teeth and gums, which triggers the development of cancer.

- Excessive Exercise

Doing exercise excessively and tend to force is no different than other strict diets (such as skipping meals or fasting). This method will not be effective to eliminate the weight you want. Punish yourself by exercising your body will only lead to extreme fatigue, increased risk of injury, electrolyte imbalance, and psychological affects you.

Take care