Lowering cholesterol with healthy eating

Reduce saturated fats, especially fats found in red meat have long been regarded as the most effective anti-cholesterol tips. In fact, diet is full of unsaturated fat is much more effective for lowering cholesterol. In a study in Canada and involved 351 participants who have high cholesterol levels are known someone who adheres to a diet rich in saturated fats are not successful in reducing cholesterol by 13 percent within six months. Meanwhile, people who consume low-fat diet alone only decreased cholesterol by 3 percent. Cholesterol-lowering...

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Foods that fight prostate cancer

For men living in Western societies, prostate cancer may seem inevitable. Although it's relatively uncommon in men under 45, by age 80, between 70 and 90 percent of American men have it. In fact, it's the most common type of cancer in men. The average age of diagnosis is 72. Of course, you can't change your age. You also can't alter your family history (if your father, brother, or son had prostate cancer, your risk is higher) or race (prostate cancer is more prevalent among African Americans). But growing evidence suggests that you can dramatically...

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Is it true that frozen foods are not healthy?

Fresh food is more delicious and consumed higher levels of nutrients. However, frozen food was no less. In fact, frozen foods are picked ripe and conditions are in season is a healthy choice. The fruit is harvested in a mature condition and immediately frozen nutrients can last up to 12 months. Meanwhile, the fruit is picked in the immature condition to avoid spoilage when delivered to the place of sale, have fewer nutrients. Basically, the production technology of frozen food only slows the rate of destruction of foodstuffs by storage temperature...

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Eggshell color also affect egg nutrition?

As a cheap source of protein, chicken egg should be one who regularly consumed foods. How to eat eggs it is best to cook until done because sometimes raw eggs can contain salmonella bacteria. In selecting eggs, many argue that the color is more brown eggs are healthier. But this opinion was wrong, eggshells no influence of the nutrients contained in them. "Eggs are colored darker or white has the same nutrients, and therefore not true if indistinguishable from the color and price," says Victoria Shanta Retelny, author of The Essential Guide to...

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Identifying the cause of the initial damage of Hearing

A recent study puts it at about 1 in 5 Americans over the age of 12 years suffer from hearing loss. Most of them do not even realize their sense of hearing ability decreases. "Hearing loss occurs gradually over so that people who experience it become accustomed to and feel nothing is wrong because the process is very slow," said Dr.Frank R. Lin, who conducted this research. Although the risk of hearing loss increases with age, but people who are young does not mean free from this risk. Approximately 0.5 percent of men in their 20s known to have...

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Many drugs, Male Impotence vulnerable

Men who eat certain types of drugs routinely in the long run greater risk of experiencing erectile problems than men who drank less than two types of drugs. In this study, the researchers looked at the risk of erectile dysfunction (ED) in men taking the drug about 10 kinds or more each day. After considering other risk factors for ED, such as age, obesity, diabetes, and smoking habits, it is known that the influence of drugs remains high. Therefore, doctors are advised to reevaluate the drugs given to patients who suffer from impotence, even if...

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5 Dance Forming Body

1. Belly danceBelly dancing or belly dancing has a reputation as a dance of seduction, but a rhythmic movement in one part, from the hips, abdomen, chest, shoulders, arms, and back, making this dance movement has the effect of low-impact exercise (low impact). This movement also strengthens back muscles. "The movement of this dance uses all the muscles of the torso with a low effort on the muscles making it suitable for all ages," said Zinia Rahman, belly dance instructor. 2. BalletContinuous movement and graceful in ballet would make us like exercising...

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5 Signs You Affected Migraines

One type of migraine headaches that many complained. Migraine attacks was tortured because the symptoms are not just a regular headache. It is not yet known exactly what causes migraines. There are some signs or symptoms that usually occur a few days before the migraine attack. According to Robert Cowan, MD, a neurologist from Stanford University School of Medicine, the key to determine the cause of migraine is concerned about the environment and understand what can trigger headaches. Here are some common signs of a migraine attack that you should...

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6 Early Pregnancy Signs

For those who were waiting for pregnancy, certainly curiosity will the success of fertilization can only be answered by two lines or a positive sign on the tool checks the pregnancy. But before you do the testing, there are some early pregnancy symptoms that may be felt. Here are 5 signs that you can find. 1. Shortness of breathWhen walking activities are routine you do from the parking lot to the office now even make you gasp for breath, this could be a sign you are pregnant. The growing fetus needs oxygen so that your oxygen is reduced rations....

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Pomegranate Fruit Nutrition For Younger

Pomegranate increasingly popular nowadays, because of its nutrient content of the pomegranate is remarkable. Is high in antioxidants makes fruit is believed to help prevent heart disease. While the content of phytochemicals called ellagitannin in large quantities are also able to reduce the progression of breast cancer cells that are responsive to estrogen. This super fruit is also used as a drug that helps slow the aging process of the DNA, and helps you look young. The discovery is reported by researchers at ProbelteBio Laboratory in Murcia,...

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5 Body Changes During Pregnancy Happens

As the growth of the fetus in the uterus were the resource persons Varied changes experienced by expectant mothers, either physical or mental. Here are five changes occur Pls That During pregnancy the mother. 1. Nausea and vomitingAlthough commonly called morning sickness, but most pregnant women experience nausea and vomiting throughout the day. The main trigger is the smell and the smell is too strong. Complaints of nausea and vomiting usually disappear when entering the 12 weeks of pregnancy. Complaints of morning sickness peaks along with the...

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Complete Blood Pressure Measuring Tool At home

Hypertension (high blood pressure) is the leading cause of death worldwide. Hypertension is also one of the originators of heart disease, kidney and stroke. In Indonesia, the prevalence of hypertension was very high, reaching 31.7 percent of the total adult population. For people with high blood pressure, most of them checked their blood pressure when checked into the clinic or a doctor. Unfortunately this is generally effective in monitoring the pattern of blood pressure, blood pressure showed a circadian pattern. Blood pressure tends to be at...

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