5 Foods high in nutrition

Healthy or not the food we eat, it all depends on the pattern of our lives. Making changes, especially in what you eat is one of the easiest ways to manage and control health. In addition to providing the energy required, the food you consume each day also plays an important role in preventing various diseases. There are many healthy foods that you can easily get in nature. Here are the 5 most nutritious foods in the world that you have input in the daily diet. 1. SpinachBesides functioning in protecting your eyes from macular degeneration (vision...

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5 Simple Ways to relieve headaches

In medical science known as headache Cephalalgia which is a pain in the head, at the back of the neck or upper back. Many people ignore the pain of the head, but the condition can be very distracting activity. Many ways to dispel the headache, a very fast way is by taking pain relieving drugs. But with these drugs can cause other side effects on your body. Here are simple ways you can do to relieve pain. 1. MassageFor temporary relief of headache, you can try to rub your temples and neck, back, head, or shoulders. In a small study, migraine sufferers...

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5 Benefits of sweating

Do not be lazy to remove the sweat of your body. Perspiration is great for your body, because the toxins in the body will come out through sweat. Many ways that you can do to remove the sweat that exist in your body. Here are 5 benefits of perspiration on your body. 1. Cool the bodySweating is the body's natural mechanism to regulate the temperature increases as we move or heat. "The sweat that comes out will help the body get rid of heat, so we will not be hot," said Adam Friedman, dermatology and cosmetic surgeon from Montefiore Medical Center,...

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The wrong method to lose weight

You may perhaps feel that having a body weight that is not very disturbing idial your appearance. All efforts will you do to gain weight and body shape to your liking. Sometimes many people incorrectly doing a weight loss program by doing the things that can harm the body. Here is the wrong method to lose weight. - StarveWhen you're trying to lose weight, the first thing that comes to mind is to eat a little, then the weight will come down. Or maybe you'll think to skip meals, especially at breakfast. - Herb or supplementThis method may glance...

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Freed from the flu while on holiday

Vacation is a very enjoyable, especially those held holiday with family, friends and coworkers. Changing seasons cause changes in weather and health around you. Here are some tips on healthy holiday: When you need to cough or sneeze, Cover with a sleeve or the inside of your sweater or jacket. That will prevent the spread of the virus to those nearby. Wash your hands regularly after using the toilet, before eating, and after blowing your nose. Use air kiss or a kiss on the cheek instead of a kiss on the lips when greeting family and friends. Always...

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Women advised to eat fish

Eating fish rich in omega-3 fatty acids such as salmon can significantly lower the risk of a young women affected by heart disease, as reported by experts from Denmark. The researchers found that women of childbearing age who never ate fish had a 50 percent higher risk of cardiovascular problems affected than women who frequently eat fish. "We found evidence that although only a few times a month a woman eat fish, but they still benefit," lead investigator Marin Strom, from the Statens Serum Institute, Copenhagen. "But it is important to stress...

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Olive oil can prevent breast cancer

modern research presents another reason to eat olive oil contains a single-chain unsaturated fats, vitamin E and polyphenols. Last two compounds were efficacious lowering cancer risk. Since long time the experts have to know a person's eating patterns associated with risk of breast cancer. Besides the recommendation to avoid high-fat foods, scientists are now advises women to make the Mediterranean diet based on fruits, vegetables, grains, and olive oil, as the best path to a healthy and protected from breast cancer. Research conducted by scientists...

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Limit the use of antibiotic drugs during pregnancy

Pregnant women should limit their consumption of drugs, particularly antibiotics that can harm fetal growth and development. The most crucial period to watch is during the first trimester of pregnancy. Quinolone antibiotic drug class of pregnant women must be avoided because the potential to cause disability. "This antibiotic works to inhibit the formation of the cell nucleus. When consumed during pregnancy can cause fetal bone growth," said dr.Tonny Loho, a specialist in clinical pathology from the RSCM Jakarta. Bone disorder that is often experienced...

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Lowering cholesterol with healthy eating

Reduce saturated fats, especially fats found in red meat have long been regarded as the most effective anti-cholesterol tips. In fact, diet is full of unsaturated fat is much more effective for lowering cholesterol. In a study in Canada and involved 351 participants who have high cholesterol levels are known someone who adheres to a diet rich in saturated fats are not successful in reducing cholesterol by 13 percent within six months. Meanwhile, people who consume low-fat diet alone only decreased cholesterol by 3 percent. Cholesterol-lowering...

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Foods that fight prostate cancer

For men living in Western societies, prostate cancer may seem inevitable. Although it's relatively uncommon in men under 45, by age 80, between 70 and 90 percent of American men have it. In fact, it's the most common type of cancer in men. The average age of diagnosis is 72. Of course, you can't change your age. You also can't alter your family history (if your father, brother, or son had prostate cancer, your risk is higher) or race (prostate cancer is more prevalent among African Americans). But growing evidence suggests that you can dramatically...

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Is it true that frozen foods are not healthy?

Fresh food is more delicious and consumed higher levels of nutrients. However, frozen food was no less. In fact, frozen foods are picked ripe and conditions are in season is a healthy choice. The fruit is harvested in a mature condition and immediately frozen nutrients can last up to 12 months. Meanwhile, the fruit is picked in the immature condition to avoid spoilage when delivered to the place of sale, have fewer nutrients. Basically, the production technology of frozen food only slows the rate of destruction of foodstuffs by storage temperature...

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Eggshell color also affect egg nutrition?

As a cheap source of protein, chicken egg should be one who regularly consumed foods. How to eat eggs it is best to cook until done because sometimes raw eggs can contain salmonella bacteria. In selecting eggs, many argue that the color is more brown eggs are healthier. But this opinion was wrong, eggshells no influence of the nutrients contained in them. "Eggs are colored darker or white has the same nutrients, and therefore not true if indistinguishable from the color and price," says Victoria Shanta Retelny, author of The Essential Guide to...

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Identifying the cause of the initial damage of Hearing

A recent study puts it at about 1 in 5 Americans over the age of 12 years suffer from hearing loss. Most of them do not even realize their sense of hearing ability decreases. "Hearing loss occurs gradually over so that people who experience it become accustomed to and feel nothing is wrong because the process is very slow," said Dr.Frank R. Lin, who conducted this research. Although the risk of hearing loss increases with age, but people who are young does not mean free from this risk. Approximately 0.5 percent of men in their 20s known to have...

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Many drugs, Male Impotence vulnerable

Men who eat certain types of drugs routinely in the long run greater risk of experiencing erectile problems than men who drank less than two types of drugs. In this study, the researchers looked at the risk of erectile dysfunction (ED) in men taking the drug about 10 kinds or more each day. After considering other risk factors for ED, such as age, obesity, diabetes, and smoking habits, it is known that the influence of drugs remains high. Therefore, doctors are advised to reevaluate the drugs given to patients who suffer from impotence, even if...

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5 Dance Forming Body

1. Belly danceBelly dancing or belly dancing has a reputation as a dance of seduction, but a rhythmic movement in one part, from the hips, abdomen, chest, shoulders, arms, and back, making this dance movement has the effect of low-impact exercise (low impact). This movement also strengthens back muscles. "The movement of this dance uses all the muscles of the torso with a low effort on the muscles making it suitable for all ages," said Zinia Rahman, belly dance instructor. 2. BalletContinuous movement and graceful in ballet would make us like exercising...

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5 Signs You Affected Migraines

One type of migraine headaches that many complained. Migraine attacks was tortured because the symptoms are not just a regular headache. It is not yet known exactly what causes migraines. There are some signs or symptoms that usually occur a few days before the migraine attack. According to Robert Cowan, MD, a neurologist from Stanford University School of Medicine, the key to determine the cause of migraine is concerned about the environment and understand what can trigger headaches. Here are some common signs of a migraine attack that you should...

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6 Early Pregnancy Signs

For those who were waiting for pregnancy, certainly curiosity will the success of fertilization can only be answered by two lines or a positive sign on the tool checks the pregnancy. But before you do the testing, there are some early pregnancy symptoms that may be felt. Here are 5 signs that you can find. 1. Shortness of breathWhen walking activities are routine you do from the parking lot to the office now even make you gasp for breath, this could be a sign you are pregnant. The growing fetus needs oxygen so that your oxygen is reduced rations....

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Pomegranate Fruit Nutrition For Younger

Pomegranate increasingly popular nowadays, because of its nutrient content of the pomegranate is remarkable. Is high in antioxidants makes fruit is believed to help prevent heart disease. While the content of phytochemicals called ellagitannin in large quantities are also able to reduce the progression of breast cancer cells that are responsive to estrogen. This super fruit is also used as a drug that helps slow the aging process of the DNA, and helps you look young. The discovery is reported by researchers at ProbelteBio Laboratory in Murcia,...

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5 Body Changes During Pregnancy Happens

As the growth of the fetus in the uterus were the resource persons Varied changes experienced by expectant mothers, either physical or mental. Here are five changes occur Pls That During pregnancy the mother. 1. Nausea and vomitingAlthough commonly called morning sickness, but most pregnant women experience nausea and vomiting throughout the day. The main trigger is the smell and the smell is too strong. Complaints of nausea and vomiting usually disappear when entering the 12 weeks of pregnancy. Complaints of morning sickness peaks along with the...

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Complete Blood Pressure Measuring Tool At home

Hypertension (high blood pressure) is the leading cause of death worldwide. Hypertension is also one of the originators of heart disease, kidney and stroke. In Indonesia, the prevalence of hypertension was very high, reaching 31.7 percent of the total adult population. For people with high blood pressure, most of them checked their blood pressure when checked into the clinic or a doctor. Unfortunately this is generally effective in monitoring the pattern of blood pressure, blood pressure showed a circadian pattern. Blood pressure tends to be at...

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5 Things Simple Avoid Breast Cancer

1. Limit yourself to two or three alcoholic drinks a weekAlcohol, consumed even in small amounts, is believed to increase of the risk of breast cancer. Most doctors recommend cutting back on wine, beer, and hard liquor. A recent study showed the link the between drinking and breast cancer was ESPECIALLY strong in the 70% of tumors known as hormone-sensitive. 2. Exercise at least three times a week (Often more is even better)Pls And you do exercise, work to keep your heart rate above its baseline level for a minimum of 20 continuous minutes. Long...

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5 Signs You Might Need Heartburn Medication

1. Trouble swallowingOver time, the continuous cycle of damage and healing after acid reflux causes scarring, Dr. Pfanner says. This, in turn, causes swelling in the lower-esophagus tissue, resulting in a narrowing of the esophagus and difficulty swallowing. 2. Extra salivaIf your mouth all of a sudden starts producing extra saliva, it could be water brash, which is highly suggestive of acid reflux, Dr. Coyle says. It involves the same nerves and reflex as when you vomit. "It is your body trying to wash out an irritant in your esophagus," he says. 3....

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New Infant Sleep Guidelines Issued

The American Academy of Pediatrics has issued new infant sleep guidelines to aid in reducing the number of sleep-related deaths that occur each year. The guidelines address breastfeeding, crib bedding, sleep space, and positioning, among other recommendations. The guidelines, last updated six years ago, aim to help reduce the 4,600 sudden unexpected infant deaths (SUID) that occur each year, 50 percent of which are classified as SIDS. "We are making good progress in understanding SIDS and the importance of the infant's environment in preventing...

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Consumer Groups Say Junk Food Ads Mislead Teens

Four consumer and privacy groups accused PepsiCo, which owns Frito-Lay, of being deceptive in advertising to teenagers by creating gaming and other promotions that are not labeled as ads, and asked the Federal Trade Commission to investigate. The groups complained in particular about two online promotions—"Hotel 626" and "Doritos Rihanna Late Night." In "Hotel 626," players are asked to give Pepsico access to their Facebook and Twitter accounts. They are also required to buy a bag of Doritos to use the infrared marker on the back to see the ending,...

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Better Diet Equals Better Sperm

Two studies presented at a conference in the US this week suggest that better diets make for better sperm: one compared a Western diet hight in red meat to one high in fish, vegetables and whole grains and found the latter was linked to higher sperm motility, and the second found that a diet high in trans fats was linked to lower sperm counts. Dr Edward Kim, President of the Society for Male Reproduction and Urology, said in a statement: "We are still exploring the impact of nutrition on male fertility, but even these initial studies point to a...

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Increase Brain Memory Capacity With Exercise.

Sports not only help heal the physical, but also very useful for psychic who can relieve depression and increased memory capacity of the brain. Regular exercise can increase mitochondria in the brain, which is useful for treating psychiatric disorders and neurodegenerative diseases. Exercise regularly to increase the number of mitochondria in muscle cells in turn also contributes to the strength or increase endurance. ...

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Effect of Dry Skin

Did you know that dry skin is very vulnerable to attack skin infections. Climate change tends to be very disturbing state of health and beauty skin can lose moisture and eventually makes the skin drier. In dry skin, the bacteria will easily fit so that cause infections of the skin. infections of the skin can lead to the development of diseases such as ulcers and invertigo. Apart from the lack of water content in epidermis and dermis, causing dry skin is also influenced by environmental effects such as exposure to air conditioning, climate change,...

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Quick Eating Habits Influence On Health

Eating habits can quickly lead to adverse effects on health. A study proves that eating fast can lead to diabetes in the elderly. Someone who used to spend a meal with a number of chewed slightly and then immediately swallowed, will increase the amount of sugar in the blood stream immediately. As a result, the body will be easier to have impaired glucose tolerance, also known as prediabetes. Kondiri prediabetes who are not controlled quickly will lead to the emergence of type 2 diabetes. So it can be predicted in the past 10 years the people who...

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5 Foods Effective For Diabetes Patients

Basically all people with diabetes can eat foods like everyone else, but must restrict the foods that contain sugar, fat, and sometimes high-salt foods. Important also oversee the amount of food consumed. Here are five foods that can help control your blood sugar levels. 1. WheatBesides containing many essential vitamins, minerals, and fiber, wheat also contains complex carbohydrates that the body needs to produce energy. Complex carbohydrates are absorbed more slowly than simple carbohydrates, so the blood sugar levels remain stable. 2. AppleHigh...

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Efficacy of plant extracts of olive leaf

A cup of tea is enriched with olive leaf extract could be a bladder medication, hypertension, and fighting various fungi, viruses and bacteria. oleuropein content of large amounts of phytochemicals contained in olive leaf extract can reduce fat deposits. Oleuropein has antioxidant content twice as much as green tea and is believed highly potent lowering of blood pressure, prevent flu and treat cardiovascular proble...

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Prevent Gallstones With Exercise

Gallstones arise when bile in the gall bladder collects and settles. Over time, the cholesterol contained in bile crystallize and form stones. Although gallstone disease is often without symptoms, when the situation worsens symptoms normally generated is an attack after eating foods high in fat. A strict diet to lose weight quickly is not advisable. Such conditions will only stimulates the liver removing large amounts of cholesterol to bile, so that it can cause gallstones. For patients who are taking care mengindap gallstones gall bladder by way...

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5 Health Problems Snoring

Snoring and excessive sleepiness are two main symptoms of sleep apnea. Sleep apnea, which means stopping breathing during sleep, can have a direct impact on the health and quality of life. Sleep apnea occurs when muscles in the airway relaxes during sleep. As a result, the airway narrows until the clog as a result there is no air can pass. Episodes of stopping breathing can occur for 10 seconds to more than one minute. Because of tightness, the brain will wake up for a moment to draw breath, unwitting sufferer. As a result, the sleep so fragmented...

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5 Food Forming Muscle

Some foods are believed to help the formation of muscle. Here is an excellent food for building muscle, fat control, and keep the body in healthy condition. 1. Fruit and vegetablesFruits and vegetables are the foundation of all healthy diet as it provides a lot of fiber, vitamins, minerals, and fluids. Vegetables contain small amounts of protein. 2. Low-fat milkLow-fat milk provides high-quality protein, carbohydrates, and essential vitamins such as vitamin D, potassium, and calcium. "Consuming protein drinks such as chocolate milk one hour after...

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Unsaturated Fats Also Dangerous

Fat increases risk factors for increased blood fats that can cause heart and blood vessel disease. Both saturated and unsaturated fats, or trans will increase the calories your body. Society still considers only the harmful saturated fats, which are widely found in meat, milk, and fried foods. At every 1 gram of fat contains 9 calories, while 1 gram of starchy produce 4 calories. In addition to saturated and unsaturated fats, trans fats are also dangerous. These fats are produced through industrial processes, such as margarine and cooking oil....

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Morning Exercise Benefits

Exercising in the morning provides many benefits for health or daily activities. On the morning air is cleaner still fairly obtained, so good for the lungs. Besides sunlight that enters the retina of the eye in the morning will merangang nerve pathways to the brain as an early signal of bodily functions, and also helped initiate the metabolic functions such as trigger the release of hormones that influence appetite and blood pressure. Exercise in the morning will improve your mood (mood) and energy for hours afterward. These conditions help people...

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Benefits of Breast Massage On Breastfeeding

One way you can do to facilitate breastfeeding is to massage the breast. But mothers should not carelessly use oil to massage the breast. Massage the breast milk could help launch the channel so that the milk flow more freely and help empty the breast. This condition will trigger the production of more milk. Breast massage therapy should use the natural oil that is safe for health. To check beforehand that the content in these oils are safe for the baby or not, especially if ingested. Therefore advisable to use natural oils specifically designed...

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Dangers of Excess Sugar Consumption

Eating too much sugar bad for health. Therefore we must look at the use of sugar every day, especially in children due to excessive sugar consumption per day have an impact on health. Even though the impact does not appear immediately, but the excess sugar could potentially damage the body, starting from obesity, to the destruction of blood vessels that lead to heart disease, even cancer. Excessive sugar also affects the health of skin. 1. Increases the risk of diabetesAlthough laymen often called diabetes mellitus with diabetes, but the actual...

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5 Risks of Excess Salt Use

Use of excess salt can increase the amount of sodium in the body that can give a serious effect on health. Although salt is used to treat problems such as dysautonomia, or autonomic nervous system damage, but if excessive can cause several health problems: 1. High blood pressure (hypertension)The use of high salt is known to increase blood pressure, which is known to cause several serious diseases sperti heart disease, parlysis, and receipt. This fact has been proved by the INTERSALT study involving more than 10,000 people in 52 study centers,...

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Prevent Stroke With Apples

An apple can prevent stroke for you. Besides the sweet taste, Apples also contain many vitamins, minerals and other elements like phytochemicals, fiber, tannins, baron, tartar acid, and others which is indispensable for the body to prevent and combat various diseases. Eating an apple or pear a day it can cut your risk of stroke by 50 percent. Nutrition experts believe, contain compounds quercetin in both examples the fruit plays an important role in the fight against stroke. Researchers said the biochemistry is able to reduce inflammation, which...

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5 Best Juice And Useful

5 best juice by the benefits to you. Everything fits consumed every day, so the body even fresher, durability and weight is maintained. 1. PomegranateThis exotic fruit is rich in antioxidants. Heller said, pomegranate juice is the healthiest fruit since it contains the most complete and diverse antioxidants than any other fruit. Antioxidants are useful for preventing cancer and premature aging. 2. WineThe fruit is also rich in antioxidants. It was somewhat sweet sour mix. Research shows that grape powerful way to maintain cardiovascular health...

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Avoid Anemia With Eating Spinach

Iron is one of the features of spinach. Iron is necessary for the formation of red blood cells so you do not suffer from lack of blood, known as anemia. It was not tasty and suffering from anemia. Easy limp, just a little breathing exercise already feels tired. Sometimes chest pain after exercise. And frequent headache sufferers. Stand up too fast from a sitting position has been made of the body such as the "floating". face look pale so it looks less pretty. At the end of physical activity becomes the activity that is often avoided by people with...

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Potato Skin Kleci potential to Cancer Drugs

S3 GMU student, Pearl Nugraheni, managed to find potato skins kleci efficacy as a deterrent growth of cancer cells. These new findings that are scientifically membuktikkan potato tubers, especially black has functional components in the cure of disease. Potatoes kleci or Coleus tuberosus is a black-skinned potatoes of thumb is mostly found in traditional markets. These types of bulbs are usually...

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Appear Younger With Natural Foods

Here are some foods that can help you maintain your youthfulness, reduce risks of disease and aging faster. 1. TomatoesTomato-based phytochemicals and carotenoids, like lycopene, which has anti-cancer effects. The benefit to the skin, tomatoes can encourage cell repair skin exposed to sunlight exposure. In addition, too, can provide protection against skin cancer. 2. AppleVarious studies have shown how much can you earn from the habit of eating apples. Here are some conditions that can be prevented by eating apples:- Premature death- Heart disease-...

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5 Benefits of Walking

By walking for 30-45 minutes every day, it turns out you can change the life become more healthy and meaningful. Here is the reason why you should take the time to walk in the midst of daily routines: 1. Increasing brainThe evidence suggests that the exercise of any kind can help improve physical abilities, and mental alertness. A study conducted by the National Council on Aging concluded that, walking 45 minutes a day can sharpen mental abilities. 2. Reducing the risk of stroke and heart diseaseWalking for 30 to 45 minutes every day helps improve...

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