about care: September 2011

5 Foods Effective For Diabetes Patients

Published on 1:44 PM Category: Food

Basically all people with diabetes can eat foods like everyone else, but must restrict the foods that contain sugar, fat, and sometimes high-salt foods. Important also oversee the amount of food consumed. Here are five foods that can help control your blood sugar levels. 1. WheatBesides containing many essential vitamins, minerals, and fiber, wheat also contains complex carbohydrates that the body needs to produce energy. Complex carbohydrates are absorbed more slowly than simple carbohydrates, so the blood sugar levels remain stable. 2. AppleHigh...

Efficacy of plant extracts of olive leaf

Published on 1:42 PM Category: Drinks

A cup of tea is enriched with olive leaf extract could be a bladder medication, hypertension, and fighting various fungi, viruses and bacteria. oleuropein content of large amounts of phytochemicals contained in olive leaf extract can reduce fat deposits. Oleuropein has antioxidant content twice as much as green tea and is believed highly potent lowering of blood pressure, prevent flu and treat cardiovascular proble...

Prevent Gallstones With Exercise

Published on 2:25 PM Category: Health

Gallstones arise when bile in the gall bladder collects and settles. Over time, the cholesterol contained in bile crystallize and form stones. Although gallstone disease is often without symptoms, when the situation worsens symptoms normally generated is an attack after eating foods high in fat. A strict diet to lose weight quickly is not advisable. Such conditions will only stimulates the liver removing large amounts of cholesterol to bile, so that it can cause gallstones. For patients who are taking care mengindap gallstones gall bladder by way...

5 Health Problems Snoring

Published on 5:06 AM Category: Health

Snoring and excessive sleepiness are two main symptoms of sleep apnea. Sleep apnea, which means stopping breathing during sleep, can have a direct impact on the health and quality of life. Sleep apnea occurs when muscles in the airway relaxes during sleep. As a result, the airway narrows until the clog as a result there is no air can pass. Episodes of stopping breathing can occur for 10 seconds to more than one minute. Because of tightness, the brain will wake up for a moment to draw breath, unwitting sufferer. As a result, the sleep so fragmented...

5 Food Forming Muscle

Published on 11:53 AM Category: Food

Some foods are believed to help the formation of muscle. Here is an excellent food for building muscle, fat control, and keep the body in healthy condition. 1. Fruit and vegetablesFruits and vegetables are the foundation of all healthy diet as it provides a lot of fiber, vitamins, minerals, and fluids. Vegetables contain small amounts of protein. 2. Low-fat milkLow-fat milk provides high-quality protein, carbohydrates, and essential vitamins such as vitamin D, potassium, and calcium. "Consuming protein drinks such as chocolate milk one hour after...

Unsaturated Fats Also Dangerous

Published on 11:52 AM Category: Food

Fat increases risk factors for increased blood fats that can cause heart and blood vessel disease. Both saturated and unsaturated fats, or trans will increase the calories your body. Society still considers only the harmful saturated fats, which are widely found in meat, milk, and fried foods. At every 1 gram of fat contains 9 calories, while 1 gram of starchy produce 4 calories. In addition to saturated and unsaturated fats, trans fats are also dangerous. These fats are produced through industrial processes, such as margarine and cooking oil....

Morning Exercise Benefits

Published on 11:51 AM Category: Health

Exercising in the morning provides many benefits for health or daily activities. On the morning air is cleaner still fairly obtained, so good for the lungs. Besides sunlight that enters the retina of the eye in the morning will merangang nerve pathways to the brain as an early signal of bodily functions, and also helped initiate the metabolic functions such as trigger the release of hormones that influence appetite and blood pressure. Exercise in the morning will improve your mood (mood) and energy for hours afterward. These conditions help people...

Benefits of Breast Massage On Breastfeeding

Published on 11:50 AM Category: Female

One way you can do to facilitate breastfeeding is to massage the breast. But mothers should not carelessly use oil to massage the breast. Massage the breast milk could help launch the channel so that the milk flow more freely and help empty the breast. This condition will trigger the production of more milk. Breast massage therapy should use the natural oil that is safe for health. To check beforehand that the content in these oils are safe for the baby or not, especially if ingested. Therefore advisable to use natural oils specifically designed...

Dangers of Excess Sugar Consumption

Published on 2:36 PM Category: Food

Eating too much sugar bad for health. Therefore we must look at the use of sugar every day, especially in children due to excessive sugar consumption per day have an impact on health. Even though the impact does not appear immediately, but the excess sugar could potentially damage the body, starting from obesity, to the destruction of blood vessels that lead to heart disease, even cancer. Excessive sugar also affects the health of skin. 1. Increases the risk of diabetesAlthough laymen often called diabetes mellitus with diabetes, but the actual...

5 Risks of Excess Salt Use

Published on 2:35 PM Category: Health

Use of excess salt can increase the amount of sodium in the body that can give a serious effect on health. Although salt is used to treat problems such as dysautonomia, or autonomic nervous system damage, but if excessive can cause several health problems: 1. High blood pressure (hypertension)The use of high salt is known to increase blood pressure, which is known to cause several serious diseases sperti heart disease, parlysis, and receipt. This fact has been proved by the INTERSALT study involving more than 10,000 people in 52 study centers,...

Prevent Stroke With Apples

Published on 6:07 PM Category: Fruit

An apple can prevent stroke for you. Besides the sweet taste, Apples also contain many vitamins, minerals and other elements like phytochemicals, fiber, tannins, baron, tartar acid, and others which is indispensable for the body to prevent and combat various diseases. Eating an apple or pear a day it can cut your risk of stroke by 50 percent. Nutrition experts believe, contain compounds quercetin in both examples the fruit plays an important role in the fight against stroke. Researchers said the biochemistry is able to reduce inflammation, which...

5 Best Juice And Useful

Published on 6:06 PM Category: Fruit

5 best juice by the benefits to you. Everything fits consumed every day, so the body even fresher, durability and weight is maintained. 1. PomegranateThis exotic fruit is rich in antioxidants. Heller said, pomegranate juice is the healthiest fruit since it contains the most complete and diverse antioxidants than any other fruit. Antioxidants are useful for preventing cancer and premature aging. 2. WineThe fruit is also rich in antioxidants. It was somewhat sweet sour mix. Research shows that grape powerful way to maintain cardiovascular health...

Avoid Anemia With Eating Spinach

Published on 6:05 PM Category: Health

Iron is one of the features of spinach. Iron is necessary for the formation of red blood cells so you do not suffer from lack of blood, known as anemia. It was not tasty and suffering from anemia. Easy limp, just a little breathing exercise already feels tired. Sometimes chest pain after exercise. And frequent headache sufferers. Stand up too fast from a sitting position has been made of the body such as the "floating". face look pale so it looks less pretty. At the end of physical activity becomes the activity that is often avoided by people with...

Potato Skin Kleci potential to Cancer Drugs

Published on 7:02 AM Category: Fruit

S3 GMU student, Pearl Nugraheni, managed to find potato skins kleci efficacy as a deterrent growth of cancer cells. These new findings that are scientifically membuktikkan potato tubers, especially black has functional components in the cure of disease. Potatoes kleci or Coleus tuberosus is a black-skinned potatoes of thumb is mostly found in traditional markets. These types of bulbs are usually...

Appear Younger With Natural Foods

Published on 1:58 PM Category: Food

Here are some foods that can help you maintain your youthfulness, reduce risks of disease and aging faster. 1. TomatoesTomato-based phytochemicals and carotenoids, like lycopene, which has anti-cancer effects. The benefit to the skin, tomatoes can encourage cell repair skin exposed to sunlight exposure. In addition, too, can provide protection against skin cancer. 2. AppleVarious studies have shown how much can you earn from the habit of eating apples. Here are some conditions that can be prevented by eating apples:- Premature death- Heart disease-...

5 Benefits of Walking

Published on 1:57 PM Category: Sport

By walking for 30-45 minutes every day, it turns out you can change the life become more healthy and meaningful. Here is the reason why you should take the time to walk in the midst of daily routines: 1. Increasing brainThe evidence suggests that the exercise of any kind can help improve physical abilities, and mental alertness. A study conducted by the National Council on Aging concluded that, walking 45 minutes a day can sharpen mental abilities. 2. Reducing the risk of stroke and heart diseaseWalking for 30 to 45 minutes every day helps improve...

Eliminate Stress With Massage

Published on 10:34 PM Category: Therapy

Massage or massage in English said to have originated from the Arabic meaning mass'h gentle pressure. Therapeutic massage itself was 2,500 years old which was started by the Chinese people. Around the year 400 BC, the Greek father of medicine, Hippocrates used massage therapy to cope with a sprain. Now the method of massage is growing rapidly with a different version of each country. The benefits of massage and touch for stress relief has been much studied the expert. One study by a team from the University of Miami who followed the health of 37...

Let's Prevent Confused

Published on 10:31 PM Category: Care

Walking regularly with a distance of about 10 kilometers per week may be one way to prevent brain shrinkage and against dementia or senility. A study of 300 people in Pittsburgh, United States, showed that those who regularly walk at least six miles or 9.6 kilometers per week less likely to suffer brain shrinkage due to aging, compared to those who walked less than that. Shrinkage of brain volume in the elderly cause memory problems. Our findings should encourage the right kind of physical exercise for the elderly. This becomes a promising approach...

4 Habits of Small Power Mood

Published on 10:29 PM Category: Therapy

Have you not feel excited or not in the mood to do your activities? if true, consider the four simple ways to restore a zest for life and your mood. 1. Every day waking up at the same hour.Barry Krakow, MD, medical director at Maimonides Sleep Arts and Sciences Ld, in Albuquerque, states have the same hours of waking up every day will automatically train the body's circadian system. When the system is already good, then our sleep patterns would not be bothered by any issues. And that means we will avoid trouble sleeping or insomnia. 2. Perform...

5 Healthy Lifestyle Not Accelerate Aging

Published on 2:15 PM Category: Care, Therapy

Often we look at the faces of those around us with a young age but the face look older. Besides the influence factors of the family DNA, the influence of lifestyle can also cause the face is visible despite the fact that old age is still very young. Here are five unhealthy lifestyle that make the face of an old fast: 1. Drinking too much alcoholDrink one or two glasses of alcohol can lower the risk of death due to heart disease. So that was written by the American Journal of Epidemiology. Women are advised to limit these drinks only one glass a...

Reduce Consumption of Coffee If Want Pregnant

Published on 5:48 AM Category: Drinks, Female

Coffee is often believed to enhance the ability of the female brain. But when women are trying to conceive, should avoid drinking coffee. Research from the University of Nevada School of Medicine showed that caffeine content in coffee can mess up your fertility. Therefore, caffeine reduces the activity of the muscles of the fallopian tubes, fallopian tubes which carry eggs from the ovaries to the uterus. Caffeine stop the contraction of the muscles in the fallopian tubes, so the egg can not be shipped to the uterus. If the egg is not channeled...

Although often still smell hair shampoo

Published on 12:45 PM Category: Female

Have you ever wondered why your hair always remove unpleasant smells, but always diligent shampooing. This problem is commonly referred to as smelly hair hair odor syndrome or syndrome. The most striking symptom of the syndrome is of course the smell of hair and scalp. Some say it smells like a wet diaper, others describe it smells like sour milk, even the smell of socks. Odor generated was so strong, that people can immediately smell the odor was not without her. The smell of it can appear only approximately 12 hours after their bath. Even more...

Keeping Sleeping Beauty By Position

Published on 12:44 PM Category: Female

Supine sleeping position is better for your skin than to sleep with the prone position. Because, face down or sideways position can affect the formation of wrinkles on the face and eyes. This position could cause scratches or lines that permanent imprint on the skin. The texture of fabrics such as silk satin smooth facial skin can free from wrinkles. Then, use blankets as well that we are more relaxed and the body temperature is always warm. This condition will make us better quality sleep so that the hormone melatonin is more effective for the...

5 Foods Cause Mouth Odor

Published on 12:43 PM Category: Food

Bad breath is a problem that often affects a person's confidence. Many things affect the incidence of bad breath such as diet, occupation, mood, genetics and medicine. Here are 5 foods you should limit to prevent body odor and bad breath: 1. Spices Spices with a strong aroma when ingested will generally produce sulfur gas is absorbed by the blood and eliminated through the lungs and pores of the skin. This causes bad breath and body odor. Examples of these foods are garlic, onion, and curry. 2. Red Meat It took a long time to digest red meat. When...

Body Odor Family Gene Mutation?

Published on 12:42 PM Category: Care

Food or poor hygiene agency can indeed lead to body odor. But if your body odor problems unexplained triggers, try to see the family tree. Because according to recent studies, body odor can also occur due to mutations of genes inherited from previous generations. Research shows a person who suffered severe body odor trimethylaminuria positive, a genetic disorder that causes the body to remove the smell unpleasant. Trimethylaminuria (TMAU) is a condition where the body can not metabolize chemical compounds trimethylamine FMO3 gene mutations result....

Room Temperature Effect Against Sleep Comfort

Published on 12:41 PM Category: Health

Room temperature can lead to sleeping comfort. No wonder the hot weather that occurred in the past few months caused quite a lot of people have trouble sleeping soundly, especially for those who do not have enough air. When we sleep, body temperature points will be set at low levels or cooler than in the daytime. Points of the body temperature is the temperature to be achieved by the brain. H. Craig Heller, a professor of biology at Stanford University, says that "Setup was likened to a thermostat or a thermostat. If it is too hot or too cold,...

Recognize the Dangers of Energy Drinks For Health

Published on 11:45 AM Category: Drinks, Health

Some health experts declared dangerous energy drinks. "Drinks with high caffeine content could potentially harm our health," said Roland Griffiths, professor of psychiatry and a neurologist from Johns Hopkins University School of Medicine, quoted by WebMD site. Here are four dangers of energy drinks. Contain high sugarHigh sugar content in energy drinks can lead to elevated levels of blood sugar, tooth decay and cause weight gain. Make sure you check the packaging to find out how much sugar in the drink. Compare with soda and you will find the...

A little Wine Each Day Could Healthy

Published on 3:45 AM Category: Drinks

Recent studies show those aged 50 years and consume a little wine on a regular basis when the dinner hour are more likely to avoid diseases ranging from cancer to heart disease, than those who drink to excess. According to researchers, excellent health is also associated with other factors, such as running a healthy diet and regular exercise. They also show that alcohol can cause people who are elderly are more at risk of falling. Researchers from Harvard University studied 120,000 female nurses aged 58 years (group of moderate drinkers) and observed...

Reducing the Risk of senile With Aerobics

Published on 3:43 AM Category: Sport

Dementia is a condition where a person has decreased the ability of memory and thinking power, in layman's language is called senility. Decreased ability of these interfere with the function of everyday life. Experts from the Mayo Clinic found new evidence that aerobic exercise can reduce risk and slow the progression of dementia. Findings will be published this month in Mayo Clinic Proceedings. They concluded that aerobic exercise plays an important role in preserving cognitive abilities. Broadly researchers define sport, particularly aerobic...

5 The Disease is Inherited Families

Published on 3:42 AM Category: Care, Health

So far scientists have identified genes that can increase the roughly 400 most prominent disease conditions, such as Parkinson's and cystic fibrosis or fatal condition caused by genetic mutations. Cystic fribrosis cause the formation of thick, sticky mucus in the lungs and various other parts. However some diseases are caused not only by a single gene but rather due to a combination of several factors such as diet and lifestyle. Call it like high blood pressure, heart disease or schizophrenia. Here are some of the diseases along with the percentage...

Cause We Know 5 Things Being Forgetful

Published on 11:07 AM Category: Health

Results from a study in England conducted by the National-Lottery.co.uk showed that most adults forget at least three things when they are shopping to the supermarket. First, they forgot what should shop. Second, forgot to leave food or drinks to cool them. Lastly, forget to put their house or car keys. Disease often forget that this is indeed suffered initially emerged from the little things. This little then left because it was considered trivial. In fact, if allowed to continue, then it is not possible, the memory of the brain to fizzle. Forgotten...

Against Job Stress

Published on 11:03 AM Category: Health

The effects of stress are not only related to the emotional or psychological, but also physically. For workers who are familiar with the stress in their daily life, they are known to be more frequent doctor visits. People who suffer from stress because of his work to visit GPs more often 26 percent and 27 percent visit a specialist more often than workers who are low stress levels. Levels of job stress is determined by the control of workers over a decision as well as psychological demands in the workplace. Quite a lot of research that shows stress...

Signs of Poor Nutrition Body

Published on 11:01 AM Category: Health

When the body has an imbalance of calories and nutrients, it will send the signals, ranging from fatigue, difficulty concentrating, until the itching. Here is a malfunction of the organs of the body caused by malnutrition. FatigueWhen the body is iron deficiency, we will be tiredness, lethargy, difficulty concentrating, loss of appetite, and the emergence of dark circles under the eyes. Iron is needed by the body to make red blood cells, a component that carries oxygen throughout the body. One woman suggested mengasup 14.8 mg iron and 8.7 mg for...

Healthy Skin With Honey

Published on 10:22 PM Category: Food, Health

Honey is not only good for the body when consumed, but also very beneficial for the skin. Benefits of honey has been known since the days of Cleopatra in ancient Egypt used as a facial lotion. Honey from pollen and contains 80 percent sugar, the the which the rest are minerals, like iron, calcium, phosphorus, magnesium, amino acids. Honey also contains vitamins C, B and water. What are the benefits of honey for skin health? MoisturizerHoney has the qualities as a humectant, so often used as a moisturizer in various types of cosmetics. Honey...

5 Simple Ways Teeth Whitening

Published on 10:15 PM Category: Care, Female

Every woman must have longed for beautiful smile with white teeth clean. Apparently, this is not at all difficult to obtain. Try and do yourself at home. 1. Use the whitening strips. Some studies suggest that whitening strips are hanging hydrogen peroxide teeth whitening can help the process. For maximum results, use whitening strips 6 hours after brushing. More important, do not forget to dry your teeth before using it. 2. Use a solution of hydrogen peroxide. In lieu of whitening strips, there are other ways that can be used, namely by using a...

Lower Blood Pressure With Purple Potatoes

Published on 6:48 PM Category: Fruit

In a small-scale study, it is evident that the potato (Solanum tuberosum L) is useful for lowering blood pressure and maintain weight. Potato effect is claimed is almost the same as if we eat oatmeal. Joe Vinson, a chemistry professor at the University of Scranton, Pennsylvania, analyzed 18 patients who consume six to eight small purple potatoes twice a day for a month. The analysis showed, systolic...

4 Reduce Belly Fat Content of Foods

Published on 6:43 PM Category: Food

Fat in the body in the abdomen is very difficult to be eliminated even if you have done a variety of sports to eliminate them. The most severe, deep fat that covers the abdominal region are also more threatening health than fat in other parts of the body. Heart disease, diabetes mellitus type 2, and even breast cancer are some diseases caused by excess abdominal fat. However, there are actually some foods that you can try to help you shrink the fat in the abdomen. If you already exercise regularly, try adding effort to consume foods that are able...

5 Foods Fabulous For Women's Health

Published on 12:34 PM Category: Female, Food

Several types of specific foods known to have the ability to ward off disease. Nutritionists call it a superfood. Here is a 7 (seven) best foods that should be included in your diet program, especially for the women to prevent the risk of diseases such as osteoporosis, heart disease, cervical cancer, and breast cancer. 1. TomatoesAs is known, the red fruit is rich in lycopene which plays an important role in warding off breast and cervical cancer. In fact, a study showed the consumption of tomato can be heart healthy. After looking at nearly 40,000...

Would You Know Skin Cancer If You Saw It?

Published on 7:55 PM Category: Health

Skin cancer is sneaky, and not because it doesn't give fair warning. An early and curable cancer can usually be spotted, but often you never see it (it's hiding on the back of your upper thigh), or you dismiss it as just another freckle. Sure, you've heard the "changing color, ragged edges" litany many times, but do you know exactly what that looks like on your own skin? Time for some show-and-tell. Now - when you're still wearing your shorts and flip-flops and showing more skin than usual - is the perfect time to see whether you can spot skin...

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